Ginger has long been famous for its “fat burning” properties. They
especially activated when “working” in combination with citrus
– lemon, grapefruit, orange. But lemon is still leading in this
�”Fruit” fight, which is why there are many effective
recipes that will help in the active struggle for a slim figure!
Content
- Recipe drink with ginger, lemon and cucumber for weight loss
- Tea with ginger and lemon for weight loss
- Ginger with lemon and honey for weight loss
- Contraindications
Contents
Recipe drink with ginger, lemon and cucumber for weight loss
Water “Sassi” – a drink, named after his
�”Pioneer”. Slimming происходит за счет его
composition:
- Корень имбиря – выводит токсины, работает с
normalization of the gastrointestinal tract, fights fat
deposits “in hard to reach places.” But you need to consider that
the product is prohibited for those who suffer from an ulcer, gastritis, allergies. - Лимон – способствует тому, чтобы сложные
carbohydrates did not join the already existing fat deposits, but
split and excreted. - Огурец – продукт на 97% состоит из жидкости,
removes “excess” salt from the body, thereby significantly accelerates
metabolism. - Мята – подавляет чувство голода, которое не
retreats with low-calorie meals.
The way to make a slimming drink:
- Get 1 teaspoon grated ginger – it’s small
a piece of the root of about 2-2.5 cm. It also needs to be previously
to clear. - One lemon rinse well and cut into slices.
- Take one cucumber, peel and slice
slices. - Take no more than 8 mint leaves. If there is no possibility
buy fresh grass, you can make a drink
use dried mint. It is necessary to fill it with hot water and
let it brew for 10 minutes. This infusion can already be added to the jar with
ready to drink “Sassi”. - Prepare 1.5 liters of purified non-carbonated water.
- Move all ingredients to an empty jar, pour water and
send overnight in the fridge. By morning the drink is ready for
consuming
Important: Peeled ginger is stored in the refrigerator no more than 5
days. It can be cut into slices and sent to the package, and then to
freezer
Drink the drink you need throughout the day in portions
half a cup and preferably before meals. The course of such additions to the diet
for a week, then you need to take a week break. Keep
Vodichku need in the fridge all day, a new day –
new infusion.
How Sassi water originated and how to prepare it will be
explained in the following video:
This drink does not lead to instant weight loss, but
speeds up metabolism and improves metabolism. Maximum effect
can be achieved if you give up the sweet and flour and do
sports even at the level of home charging.
Tea with ginger and lemon for weight loss
Ginger tea with lemon can be drunk throughout the day to quench
feeling of hunger, speed up and facilitate digestion. Cook it
can be on the following recipes:
Option 1
This is a Masala tea recipe, which is also famous for its property.
effects on body fat. It is prepared quite simply –
boil a liter of water and add the following
Ingredients:
- 3 sticks of cinnamon or 1 tablespoon of powdered;
- 2 cloves;
- slice of lemon;
- a pinch of nutmeg;
- 150 grams of ground ginger.
Next, you need to give a little “reach” the mixture and you can pour
skimmed milk – 1.3 liters and add 6 tablespoons of black
leaf tea. After 5 minutes the fire off and insist drink
about 20 minutes. Tea will be ready to receive after straining.
Option 2
It is not necessary to use fresh ginger for weight loss –
can be used and ground. If you use it as
adding to tea – black or green, one pinch is enough.
Mix dry ginger with tea leaves, pour boiling water and let
to brew. Then you can add a slice of lemon, and by cooling and
spoon of honey to taste.
Option 3
If you are preparing a large volume of beverage up to 1 l, then dried
Ginger can add a tablespoon. And in this version, you
add everything at once: tea, lemon and, if possible, mint.
Send to insist and take all day for
slimming, energy and health.
Ginger with lemon and honey for weight loss
Ginger, lemon and honey – a unique combination for weight loss.
It is used in beverages whose recipes there are mass.
Next, we consider the most popular:
Infusion or thick mixtures
Regardless of what you will prepare – infusions or
густые смеси, следует приготовить следующие Ingredients:
- Lemon with skin, because there is a maximum amount
trace elements necessary for the breakdown of fat. - Ginger root at least 10 cm, which is peeled and chopped
slices. - Honey – to taste 5-6 tablespoons.
It is necessary to twist everything in a meat grinder or whip
blender:
- For the thick mixture add ground cinnamon in the amount of 1 tbsp. l
After you need to mix the mixture, insist it at night and take 1
teaspoon during or before meals. - For tinctures pour the mixture (without cinnamon) alcohol and
insist at night. Take with meals for 10 drops.
Drinks instead of water
You can make a drink that you will use instead.
water throughout the day. There are many basic recipes.
ingredients in which are:
- 1 lemon;
- 1 tablespoon grated ginger;
- honey to taste
Then you can choose different recipes:
- The first and main drink: take half a lemon and squeeze
the juice. Mix grated ginger with lemon juice, and the remaining half
cut into slices and add to ginger. Pour a liter of boiling water
and insist half an hour. And then “supply” the drink with honey and
take half a cup with food throughout the day. - A mixture of lemon and ginger is sent to a thermos and poured 1.5 l
boiling water. Infused for 8-12 hours and taken after
filtering and adding honey. - A similar drink is prepared as the previous one, only using
spices – cinnamon or black pepper, with cinnamon 1.5 liters
drink enough 1/2 teaspoon, and pepper – a pinch. If desired
You can add leaves of spicy mint or vervain, thyme – 5-6
leaves.
Contraindications
There are the following contraindications for which
stop using ginger and lemon:
- cholelithiasis;
- gastritis;
- gastric ulcer and other gastrointestinal diseases
tract; - with regular heartburn;
- allergic reactions to products. Moreover, if you are allergic
on citrus fruits, you can exclude them. Of course, lemon struggles with
splitting fat, but a big part of it is being delayed here in
creating a delicate taste that is so pleasant to drink.
Fighting localized body fat often begins
precisely with losing weight. Any diet with no contraindications
can be supplemented with ginger and lemon drinks, which will allow
control your water balance throughout the day and saturate
organism active “fighters” with fat, and hence will be accelerated
getting rid of extra pounds.
