Veganism or non-use of all animal products
origin – meat, fish, eggs, milk – very common
among fans of a healthy lifestyle.
And although the ideology of this movement has more to do with rights
animals, rather than to diets for weight loss, many try
use the “green menu” to lose weight.
Contents
Why “becoming a vegan” does not mean “lose weight”
The authors of the best-selling book “The Skinny Bitch” Rory Friedman and Kim Barnuin
believe that a typical novice vegetarian diet inherits everything
his not-too-healthy eating habits from the past.
A novice usually refuses meat and milk, but
continues to drink coffee, eat sweets, replace normal receptions
food chips, and there is at any time of the day or night, as soon as
even a hint of appetite.
Naturally, with this approach, calories are consumed
less and sometimes more than with the usual food with meat.
Will not work
The problem with this approach is that most are not too
healthy foods of plant origin, such as chips,
cereals or bread, firstly, are very high in calories, secondly, they increase
blood sugar levels and provoke a feeling of hunger.
Should I remind about the “coffee and cookies”? This traditional
snack now suddenly begins to seem healthy because not
contains animal products …
Will not work.
Do you eat meat or consider it harmful, fat deposits will burn,
only if there are fewer calories than you spend during the day, and
manage to get all the necessary nutrients.
The problem of vegans is just nutrients.
How to lose weight vegetarian
Most nutritionists will tell you that without a full
animal protein to lose weight is quite difficult. The body will “search”
essential amino acids that are simply not in plant foods, and
in the end, feel constantly hungry. Classic diets
for weight loss suggest that you will use about
30-40% of their calories with protein foods – meat, eggs,
cottage cheese and fish.
However, there is an alternative theory. Dr. Dean Ornish,
A cardiologist and a nutritionist from the United States, empirically proved that most
It is enough for people to use only 10% of protein with food, because the body
can synthesize muscle tissue, providing a carbohydrate
energy from herbal products. Well, the desired percentage of people
may well get with cereals and legumes.
Dr. Ornish has developed a nutrition system that excludes meat.
and milk, but at the same time provides healthy stable weight loss.
If you’re a vegan or a vegetarian, then vegan will help you lose weight.
Dina Ornish’s diet, or, as it is also called, low-fat
diet.
Vegan diet for weight loss
Unlike most modern diets, this slimming system
recommends you not to eat until you feel real feeling
hunger. Give up on scheduled meals and try.
there is only when it is really necessary for the body. Main
the signal for you is an empty stomach and “sucking” sensations precisely in
areas of this body.
The first meal should always be fruit. If you
you feel hungry, you can add some nuts or
seeds. Traditional morning drinks like coffee and no ordinary tea
fit for this diet. Better drink herbal infusions – chamomile,
St. John’s wort, dried rose hips or even ginger and echinacea
Perfect for cooking. If you стремитесь похудеть,
morning must begin with physical work, not with food.
Have breakfast only after you have made a charge or, for example,
actively moved during the daily cleaning.
The second meal may include cereals (buckwheat) and
legumes, such as cereal from one part of chickpeas, beans, or soy
beans with two parts of rice, and you need to choose brown rice, and
not white. If desired, you can add any kind of salad to porridge.
vegetables.
Fruit should be used as a snack, but not necessary.
forget that boredom, fatigue and anxiety are not signals
to the beginning of the meal, it is worth eating only if you really
got hungry. The number of snacks is not limited, losing weight
It is proposed to focus on your own appetite.
For the evening meal should choose vegetables. Boiled
stewed, seasoned with any herbs, vegetables are
low-calorie and nutrient-rich foods.
Regarding soy products, opinions of various diet supporters
diverge – some vegans do not eat them, as they say
unnatural processed food, others eat in
as a source of protein, mainly for lunch and dinner.
Additionally, it is usually recommended to take vitamin and mineral
preparations containing iron and vitamin B 12.
Read on:
- How to lose weight on syroedenii
- Dietary vegetarian dishes
- How to eat vegetarian, vegan and raw foodist
