Green coffee has become a very popular product in recent years.
It is mainly positioned as an effective tool for
Weight loss, a lot of articles are written about it. You can find it
in almost any pharmacy or store with sports nutrition. So
Is he a panacea?
Content
- Does green coffee help you lose weight and how does it work?
- Assistant in losing weight – green coffee (video)
- How to drink green coffee for weight loss and how to eat during
coffee drinking time - Cooking methods
- Green coffee with ginger for weight loss
- Slimming coffee with green tea
- Green coffee for weight loss: the benefits and harm
- How does green coffee (video)
- Contraindications
Contents
Does green coffee help you lose weight and how does it work?
In order to understand how green coffee helps in getting rid of
extra pounds, try to understand the mechanism of it
actions.
Green coffee contains chlorogenic acid, which is
antioxidant and fat burner. It minimizes the pernicious
effects on the body of free radicals and actively contributes
so that the cells get the nutrients they need in
enough.
Soже в зеленом кофе содержится кофеин. And he, as you know,
It is a central nervous system stimulant. Its impact
is to reduce appetite and naturally increase physical
activity.
Assistant in losing weight – green coffee (video)
This video tells about the miraculous properties
green coffee beans and how useful their use is.
How to drink green coffee for weight loss and how to eat during
coffee drinking time
It is considered correct to use such coffee 30 minutes before
food intake. If you drink it after eating, it can be negative
affect the stomach or intestines. You can not use it
directly overnight, as this may provoke
insomnia
You should not listen to stories that the reception is green
coffee will help get rid of ten kilograms in just two weeks.
This statement is not entirely true. In order to lose weight, you need
Be sure to combine its use with proper nutrition.
Here is an example of proper diet:
- For breakfast: two boiled eggs, vegetable salad and coffee.
- For lunch: vegetable soup with turkey, bread, coffee.
- For dinner: steamed trout with stewed zucchini garnish,
coffee.
If you eat in this way, you will get rid of it in a month.
from 6-7 kilograms.
Cooking methods
If you purchased coffee beans, they need the first thing
grind. And you should take into account the fact that raw grains
quite dense (this is how they differ from fried ones), and not every
coffee grinder will be able to cope with it. Therefore perhaps
should buy coffee already in the form of a hammer.
If you still decide to grind the grain yourself, do not
grind them to a powder. It will not give the drink the most
pleasant consistency due to the large amount of suspended matter. Completely
it is enough if they remain slightly crushed. It will give
drink good taste and aroma.
When making green coffee, first of all, you need
take care to preserve all its useful properties. For
this is important not to bring the drink to a boil.
As one of the options, you can use a French press. Even easier
– brew in a cup. This is the fastest and most convenient way. For этого
need to take two or three (at its discretion) teaspoons of green
coffee, put in a cup and pour boiling water. For настаивания
ten minutes will be enough. After this drink is better to filter
and it is ready to eat.
Cooking recipe for a french press. It is necessary to boil a glass
water, slightly cool it. In a french press pour ground coffee in
the amount of two or three teaspoons and pour this water.
Insist fifteen minutes.
Soже можно приготовить зеленый кофе с использованием кофемашины
(drip or carob), coffee makers or Turks.
Green coffee with ginger for weight loss
This drink very successfully combines the benefits of coffee and ginger.
Thanks to its use, appetite decreases, exchange speeds up.
substances, improves digestion and increases overall tone
organism.
It effectively heals the liver and pancreas,
helps to deal with stress, contributes to faster
rehabilitation after colds.
There are certain recommendations for its use, following
which can get optimal results.
- In the morning and in the evening one drink in a cup.
- During the day, consume it between small meals
sips. - The drink is drunk daily for one or two
months. - You can not add sugar, cream and milk.
If desired, you can add such
components like ground black pepper, cinnamon, honey, lemon wedges
or an orange.
Remember that it is not recommended to drink green coffee anymore.
three cups a day!
Soой кофе с экстрактом имбиря продается уже в готовом виде: в
capsules, tablets, powder.
Slimming coffee with green tea
Not long ago on the counter has a new drink – coffee for
slimming with the addition of green tea extract.
It has a pleasant and unusual taste. Soой напиток
helps reduce appetite and has a diuretic effect.
Manufacturers recommend replacing them with one of the meals.
Green tea in the drink improves process
digestion, strengthens the walls of blood vessels, is involved in the removal
radioactive substances from the body, protects cells from
aging.
The simultaneous action of coffee and tea speeds up several times
weight loss processes.
Green coffee for weight loss: the benefits and harm
This wonderful drink has many beneficial properties, its
regular use has a very positive effect on health.
What exactly is it so useful?
First of all, green coffee is actively involved in strengthening
immunity. This is due to its high content.
antioxidants that help remove toxins from the body and
free radicals.
Green coffee reduces cholesterol, which means it is involved in
prevention of diseases of the heart and blood vessels. He is largely
improves metabolic processes, feeding cells with energy. Processes
fat burning go much faster.
Due to the content in its composition of chlorogenic acid,
this drink slows down the enzyme involved in the formation
glucose in the liver. It helps regulate the sugar content in
blood and prevents the development of diabetes.
Proved the beneficial effect of green coffee on the psyche. Factor of
increases human performance, logical thinking,
increased concentration of attention.
Even its use has a positive effect on the skin.
It becomes more smooth and elastic, rashes disappear.
Some sources claim that green coffee prevents
wrinkle formation. However, this is not surprising, because for a long time
known for the fact that antioxidants help in maintaining beauty
and youth.
If you exceed the maximum allowed dose per day, you can
provoke the development of negative consequences. Excess green
coffee can lead to such important washing out
trace element like calcium. Soже он повышает риск развития
глаукомы, вызывает головокружения и insomnia Can often
develop various disorders of the gastrointestinal tract.
An overwhelming number of people tolerate this drink well, but
remember that it is still a caffeinated drink. So he
can give the usual “coffee” side effects. Even despite
the fact that the content of caffeine in it is less than usual. Most
common complaints:
- diarrhea;
- high blood pressure numbers;
- cardiopalmus.
How does green coffee (video)
This video shows how it works.
on the body green coffee, what effects can be expected.
Contraindications
You can not use it to the following persons:
- Women in position and breastfeeding.
- Hypertensives.
- People suffering from kidney disease.
- If you are allergic to caffeine or chlorogenic
acid. - With anxiety disorders.
- In the presence of glaucoma.
- With osteoporosis.
- For any irregular heartbeat.
In addition to the above contraindications, it is not recommended to drink
children and people over sixty years old.
In no case can not use green coffee, if you
taking antidepressants or sedatives.
The composition of green coffee is well studied and known,
so unlike other slimming supplements, it can
apply safely. But naturally, given their individual
features and its contraindications.
