During pregnancy, the body
women purposely save extra pounds to support
nutritional needs of the developing fetus as well as to
prepare for the future baby’s breastfeeding – so
weight gain is quite healthy.
But after the birth of a child, every woman strives to finally
get rid of those extra pounds and restore your figure
before pregnancy.
As a nursing mom, you can safely lose weight in the postpartum
period subject to careful adherence to a rational diet and
required amount of exercise.
In addition, exclusive breastfeeding for
at least the first three months after the baby is born
helps mothers lose weight faster than those who do not
are doing.
But remember! Before starting any program to reduce
body weights talk to your doctor. After all, despite the fact that
you can lose weight quite safely during this period, but you should also
make sure your baby gets enough milk, and
Your daily calorie intake is adequate.
In this article, we will answer, perhaps, one of the most relevant
questions for expectant mothers – how to safely lose weight during
breastfeeding baby.
Contents
So, how to lose weight nursing mom?
When can I start?
Of course, you can already start working on reducing
its own weight after the end of pregnancy, but better
refrain from this immediately after the birth of the child until
until you get approval from your doctor to start
weight loss program in the postpartum period.
According to many experts, it’s safest to wait
less than two months after delivery, as your body needs
time to regain form after pregnancy and maintain
good quality breast milk.
Breast-feeding
To provide your baby with breast milk, rich in all
essential for normal growth and development of trace elements in
while losing weight you need to stick to a healthy full
food and drink plenty of water.
An indicator that your baby gets enough milk
are regular wet diapers during the day and weight gain,
appropriate to his age.
Healthy food
As a nursing mom, you need to pay close attention.
on your daily diet. Eat foods such as
fresh fruits, vegetables and lean meats. This nutritious
substances diet will help you lose weight safely.
Studies show that protein has a special body
value, and adequate consumption will help you lose weight,
maintain normal muscle mass and quickly get in shape after
childbirth.
Correct exercise
Competently selected exercises during breastfeeding
help you quickly, and most importantly safely lose weight. The specialists
claim that for nursing mothers, moderate physical
activity helps mobilize fat from fat stores and burn
a large number of calories, creating a shortage in the body – something
there is all that is needed to lose those extra pounds.
You should start your exercise program at a slow pace,
gradually increasing your activity level as your
physical training.
It is important to know: “How to get rid of the abdomen after childbirth?” And “How
to remove a stomach after cesarean? “.
Weight loss rate
The recommended weight loss rate is no more than 1 kg. in Week. Everything,
which is higher can significantly reduce the quantity and quality
breast milk.
If you find that your weekly weight loss
exceed recommended, increase calorie intake or
reduce the amount of exercise.
Side effects
Slimming во время кормления грудью безопасно для вас и вашего
baby Исследование, опубликованное в «New England Journal of
Medicine» показало, что программа умеренных физических
exercise and healthy eating successfully cause weight loss in
full, nursing moms without compromising the growth and development of their children in
early postpartum period.
Breast-feeding не должно останавливать вас от потери
extra pounds that you got during pregnancy, because
returning to healthy weight is good, both for you and for
вашего baby
