If you score a few extra
kilograms, it is likely that your face, like any other
body area may be subject to fat accumulation
sediments.
Although it is not as dangerous as excess abdominal fat, but
may have a negative effect on your appearance and feeling
self confidence.
Therefore, the desire to lose weight in the face without using
surgical intervention is highly relevant to
modern woman.
Since you are not able to burn excess fat,
weight loss in the face is no different from losing weight in any other
place your body.
The best solution is to optimally adjust your diet.
nutrition, increase daily physical activity and
take advantage of our special facial program
exercise.
Yes, you understood correctly! After all, many of us visit
gym to lose weight and tone up everything
the main muscles of the body, but few people think that the face is also
consists of dozens of muscles that need daily wholesome
load as an extra step to safely lose weight and
reduce or slow down the aging process. But about everything
order.
Contents
How to lose weight in the face without the use of plastic?
Nutrition
Lean squirrels
Proteins help the body build healthy muscle tissue and
longer maintain a feeling of fullness after eating. And the better
your muscles are developed, the greater the number of calories your body
can spend at rest – the so-called main
metabolism.
In addition, American researchers as a result of clinical
tests have concluded that protein is able to keep you well fed
significantly longer than carbohydrates or fats, minimizing
the likelihood of overeating during the next trip to the kitchen.
Good sources of lean protein include: lean beef,
bird (ideally chicken breast) and fish. Try to use
protein with every meal.
Vegetables
Vegetables, особенно некрахмалистые, содержат очень мало калорий,
large amounts of fiber and water, which brings you faster
saturation during the meal. Try to add greens, raw or
boiled vegetables during your every meal. In addition, replacing
a portion of pasta vegetable salad you can consume the same
the amount of food, but with a significantly smaller amount of calories.
MUFA
Monounsaturated fatty acids (MUFA) helps prevent
fat accumulation and contribute to the active burning of excess
pounds, thereby, allowing you to successfully lose weight and in the face.
Therefore, during each main meal, eat a portion of MUFA,
which includes: 10 olives, 1/4 avocado, 10 nuts, 1/4 tile
dark chocolate and 1 tbsp. spoon of sunflower, olive or
flaxseed oil to choose from.
Low Glycemic Products
Low glycemic index helps prevent strong
fluctuations in blood sugar levels, so try to use
such foods with every meal. These include: beans,
beans, yogurt, skimmed milk, potatoes, fruits and grains
culture.
Also interesting: “How to lose weight in 2 months at 40
kg?
General physical exercises
Power training
Such loads include lifting a barbell or dumbbell,
use of specialized simulators or work with
own body weight.
Power training позволяют активно строить мышечную массу,
which requires significantly more energy to maintain it than
adipose tissue, which means more intensive exchange is guaranteed
substances, so that fat starts to disappear from all areas
your body, also helping to quickly lose weight in the face. Your goal –
perform at least two workouts during the week.
Aerobic exercise
Such aerobic exercises like swimming, cycling, jogging
or even brisk walking are a common way
get rid of extra pounds all over your body.
Specialists in the control and prevention of diseases recommends
get at least 150 minutes of moderate aerobic exercise or 75
minutes of high intensity every week for successful weight loss.
To moderate activity can be attributed to brisk walking or
leisurely cycling, to high-intensity – jogging or
swimming.
Very useful: “Bran for weight loss” and “Weight loss system
Minus 60 “.
How to lose weight in the face: facial gymnastics
And finally, we got to the list of special exercises,
which action is directly aimed at all major groups
facial muscles. Daily exercise the following exercises
certainly is another component of successful achievement
your goal – how to safely lose weight in the face. So let’s
let’s start!
Yawning
Yawning movements are performed exactly as it sounds: you
must imitate a yawn. To do this, take a comfortable position.
body, looking forward, mouth closed. Then open
mouth as wide as you can and hold it in
this position for 1 second. Close your mouth for a second and
repeat again. Perform 10 to 12 reps in 3 to 4 approaches.
Smile and kiss
This exercise can be done in any comfortable position for you.
body. To do this, smile and hold a smile for one
seconds Then begin to protrude lips “tube” forward, as
будто вы хотите кого-то поцеловать, в течение 1 seconds Repeat
This is a double exercise 10 – 12 times in 3 – 4 approaches.
A vacuum cleaner
Another great exercise to successfully lose weight in the face.
To do this, close your lips, lower jaw as much as possible.
lowered down. Begin to draw in your cheeks, forming hollow holes
on the face. Hold this position for 10 to 15 seconds, then a couple
seconds to rest. Perform 10 to 12 repetitions. Ball
Use air to work all the muscles in your face
mouth area. Look straight ahead with your mouth closed. By force
inflate the air under the lower lip and hold it
there are 10 to 15 seconds. Then likewise inflate the upper lip,
then right cheek, left cheek, and then the whole mouth for 10 – 15 seconds
respectively. Repeat упражнение 10 – 12 time.
Squeezing eyes
The following exercise will help you tone your muscles in
the top of the cheeks and around the eyes. To do this, keep your eyes tight
closed for 10 – 15 seconds. Then open them as far as possible.
wider and hold in this position for 10 – 15 seconds. Repeat 5 – 10
time.
Lion roar
This exercise is taken from the list of yoga asanas for the face, and
contributes to the inclusion in the work of a large number of facial
muscle
To do this, take a deep breath and close your eyes,
open your mouth as wide as possible and stick your tongue out to your chin
as far as possible. Then squeeze all the facial muscles,
open your eyes and exhale, feeling the breath on the back of your throat,
making a sound consonant with the roar of the lion.
