- 1 What to do to quickly lose calf weight?
- 1.1 Exercises
- 1.2 How to lose weight in the calves and ankles?
- 1.3 How to run correctly?
Everyone wants to have slender legs, but it is impossible to lose weight only
in one part of the body. It is necessary to train the whole body, paying particular
attention to problem areas. Without a balanced diet all
efforts will be in vain, so it’s best to start by developing
Do not drastically change eating behavior – the body
react to it with stress and it will be difficult to tune it to
volume reduction. Smoothly changing the diet and diet to lose weight in
calves will be much easier.
The basic principles of proper nutrition:
- Eat every 3 hours. 5-6 meals a day. It’s necessary
for improvement of a metabolism and the fastest burning of the accumulated
- Carbohydrates are used only before lunch – in the afternoon
metabolism slows down and all excess calories are deposited on the figure
- In the priority foods rich in protein and fiber. First
necessary for muscles, the latter helps burn fat.
- We drink water. It is necessary to drink 2 liters of purified water without gas.
per day to normalize the metabolic process in the body.
- Eliminate or limit salt consumption to the maximum. She is
retains excess fluid in the body, contributing to puffiness and
preventing weight loss.
In the calves to lose weight is quite difficult. Volume reduction
muscle tissue occurs gradually. For this, it is important to keep
healthy lifestyle, adhere to proper nutrition, pay attention
special attention to physical stress: to make a special complex
exercise, jogging, swimming.
What to do to quickly lose calf weight?
First you need to figure out why your legs stopped
- Heredity. Unfortunately, we get the shape and volume of the calf.
inherited from relatives. To fight this is useless, but by
the maximum is quite realistic to adjust;
- Against the background of general obesity. Here we need an integrated approach.
A number of measures are needed to reduce weight in general;
- Puffiness To solve this problem, it is enough to exclude from
How to lose weight in the calves in a short period of time
- Pay attention to your diet, diet
- Daily make a specialized complex
- To run, walk, swim.
- Do self-massage, wraps.
- Choose shoes with a flat sole or a steady heel 3-4
How to lose weight in the calves at home? The main thing here is not
overdo it and do no harm. It is important not to build muscle, so they
will become even more, and gradually stretch them. For achievement
the desired result – to lose weight in the calves, should be daily
выполнять комплекс определенных exercise.
Exercises для уменьшения икр:
- Standing lunge with your left foot and stand there for 15-20 seconds.
- Sit on the floor. We pull socks on ourselves, reach up with fingers
toes. Feeling the maximum stress – linger on
- Get up on all fours, after straightening your knees and raising
torso. All movements should be as smooth as possible.
Stay in this position for a few seconds.
- Sit on a chair, clinging to the back. Raise the left leg and
we make 6 rotational movements clockwise with the maximum
amplitude. Repeat the exercise in the opposite direction. We return to
starting position. Repeat the exercise with the right leg.
Each exercise of the complex must be performed 20 times in 4
How to lose weight in calves:
- Self massage. Lubricate your feet with massage cream or oil. Big
with your fingers, make movements from the heel to the knee, with a small
pushing. Perform for 10-15 minutes, 2 times a
- Dietary nutrition in order to lose weight. Restrict
consumption of fried, fatty, smoked, pickled, salted,
- Daily correct physical exercise: exercise, walking and
long distance running.
How to lose weight in the calves and ankles?
To give the calves and ankles of the legs elegant forms
will have to try. Here are some basic recommendations, following
who will be able to quickly lose weight in the calves:
- The first thing you have to give up is high-heeled shoes.
Here, the “studs” act as a simulator for pumping muscles.
Replace them with a steady heel 3-4 cm, or even go to
- To reduce the volume, you need to repeat one exercise.
maximum number of times with minimum load. Otherwise
case, the muscles will only grow;
- If possible, go to the pool. Swimming will help lose weight in
- Give preference to pilates or yoga. These are complexes
stretching exercises. They will help extend and lengthen large
calf muscles, even if you are a beginner and do homework
- And of course – food. Without this, it is impossible to lose weight!
Control your daily calorie intake, stick to
How to run?
Perhaps running is the most powerful tool in the fight against full
kicks. is he allows not only to reduce the total volume of the body, but also
increase stamina. Before you start training, pick up
suitable clothes: preferably things made of natural materials.
No less important is the choice of shoes, you should give preference to running
Sneakers with depreciation.
How to run to lose calf weight? If you remember the marathoners,
you can pay attention to their lean, slender calves and thin
legs, unlike sprinters. On this basis, it is necessary to run
over long distances, keeping a slow pace. Wherein
важно бежать по прямой местности, а не в гору, в противном
case, the calves do not lose weight, and pump up, becoming more in volume.
If daily jogging becomes a habit, then later
short time you can brag
thinner, slim calf legs.