How to lose weight in 7 days without exercise? - How to lose weight: diet, nutrition and sport

Although “correct” exercise,
certainly must be an integral part of any balanced
programs for losing weight, but sometimes it is simply impossible.

It doesn’t matter if you were injured last week or
elementary there is no time or desire to regularly attend sports
hall, you can still lose your weight if you make some
specific changes in your daily diet and
daily activity.

If your goal – how to lose weight in 7 days without exercise – you
must work hard and consistently to see
positive results.

Weight loss occurs only when your body burns
more calories due to daily activity than you
consume with food.

Daily activities include natural functions.
bodies, such as digestion, and your usual daily activities,
for example, when you are standing, sitting, walking or bathing – they are all
help you burn calories. Therefore, adjusting your diet
and reducing the total number of “eaten” calories, you can successfully
lose weight in 7 days without training. So let’s get started.

Contents

So, how to lose weight in 7 days without exercise?

Slimming и калории

Remember – to lose 1 kilogram of adipose tissue, you must
eliminate a total of 7,700 calories from your diet
power supply. This is 1100 calories a day for a week. Or
daily shortage of 2200 calories from the daily norm if you
decided to lose weight by 2 kg. for 7 days (to determine your daily
calorie intake, you can use our calculator).

Consume at least 1200 calories per day if you
a woman, and 1500 calories, if a man. These numbers are the most
low calorie intake and recommended by leading
nutritionists of the world.

Write down the foods you eat every day to
reliably calculate your daily calorie intake, thereby,
controlling the implementation of your goals and objectives (also you
You can use one more of our calculators for
automatically counting the daily amount consumed
calories).

Healthy food

Choose fresh, natural products for a balanced
diets naturally low in calories. Make the foundation
each meal fresh vegetables and fruits.

To lose weight in 7 days, reduce the amount of carbohydrates,
which you consume, to a minimum. They hold up in the body
extra fluid and lead to a sharp jump in the level of sugar in
blood. Exclude any processed sugars, white flour and pastries from
your diet. Avoid fruit juices (even natural), so
as they contain a high percentage of sugar. Limit by 25 – 30%
fat intake, using only healthy fats,
contained in avocados, seeds, nuts, flax seeds and olive
oil If you are going to consume dairy products, choose
their low fat or low fat versions.

To lose weight correctly and get in shape in just 7 days,
drink plenty of water. Water will saturate you and also reduce
probability of accepting thirst for hunger (a frequent problem).

Icy or cold water is the best option since the body
must spend energy and calories to heat it. But not
Overdo it not to earn a sore throat with such zeal!
The optimum amount of water is at least eight glasses in
day. If you do not like water, herbal teas and others are also suitable.
low calorie drinks.

Physical activity

Keep moving – more activity during the day will help
you create a calorie deficit for weight loss without performing
exercise Make it your goal – as much as possible
move.

Take a walk at lunchtime or ride a bike
if possible. Take the stairs more often instead of the elevator and
park the car at the farthest end of the parking lot so that you are
forced to move more to lose weight. Get active
cleaning around the house after work or on weekends.