Lose weight quickly, for example, per day, say, 1 kg – not so much
and difficult task. You just exclude sugar, salt and fast.
carbohydrates, limit coffee and tea, and drink more water. Organism
obediently gets rid of excess fluid and intestinal contents.
Well, and, of course, he will “give up” a few grams of fat, especially
if the food is low in calories.
However, the result may be, to put it mildly, not at all
which you would like to see on the beach. With rapid fluid loss,
your skin may lose its elasticity. Therefore, “pour water” for one
day перед поездкой надо очень грамотно.
Start with water treatments.
Your task is not only to speed up the exchange processes, but also
improve blood circulation. This will keep the skin elastic even
with a fairly significant loss of fluid. To lose weight faster
observe the following mode:
• in the morning, immediately after waking up, take a douche. Stand still
under ice streams for 20-30 seconds, and “relax” under warm 1-2 minutes.
You should not feel pain and discomfort – the procedure is necessary
should remain pleasant. After a shower, rub yourself with a terry
towel and apply a little sesame, almond or
even olive oil;
• в полday, до обеда устройте себе восходящий душ. Customize
water so that it is at room temperature, but not warm. Your
the task is to massage the body with jets from the ankles to the neck, and hold
under the shower for at least 15 minutes. After the procedure – again rubbing and
moisturizing cream. Prefer natural cosmetics without
paraben, and if that was not at hand, use
olive or almond oil;
• in the evening, take a bath with 1-2 drops of lavender or pink
oils, and 1 kg of sea salt. After the bath, arrange yourself
wrap- “cloak”. Dampen a long nightgown with a solution of 1
столовой ложки яблочного уксуса на 1 л воды, оdayте, оберните тело
so that the fabric touches the legs, waist, buttocks, back, chest, and
spend in the “raincoat” as much time as necessary to complete
drying the fabric. After applying any moisturizing gel on the body,
mixed in a ratio of 1 to 1 with a preventive ointment for varicose veins,
for example, “Troxevasin”. Ointment contains tightening and strengthening
components and will give a powerful “anti-edema” effect.
Кроме этого, на 1 day полностью исключите любые горячие
the drinks. Drink only water at room temperature, with or without additives.
a lemon slice, try to drink liquid slowly, and
�“Scatter” drinks and meals at least for half an hour.
The best fighters with swelling, fluid retention and sluggish
intestines grow in the beds, and not sold in the pharmacy. If you
decided to lose weight quickly, be sure to include in your diet:
• 200-300 g cucumbers; • 200-400 g of stem celery; • 1-2 bunches
parsley and dill; • 300-400 g grapefruit or pomelo; • 200-300 g
plums or strawberries; • 1-2 болгарских перца • 200-300 g креветок,
cod, chicken breast or lean rabbit meat; • 100-200 g
cottage cheese or cottage cheese with low-fat yogurt; • 1-2 teaspoons
You can make a salad from vegetables and greens, and eat it,
for example, with boiled shrimp or chicken breast, and fruit
eat for breakfast with cottage cheese and between meals. Vegetables and
fruits will help get rid of what is called slags, and
fiber and vitamins will not leave your body hungry. Bird protein and
Fish is an excellent “remedy” against slowing down metabolic processes and
hunger In the end – you will not feel as if
exhausted body discharges, but feel the real lightness.
Add physical education
Even professional bodybuilders the day before the competition
Do not lift weights. Real strength training usually provokes
slight swelling. So if you train, better plan on
этот day легкое не интервальное кардио. Cycle walk easy
jogging, half an hour on an elliptical trainer will only stimulate
excretion of excess fluid and does not increase swelling. Work well and
swimming, especially if you are really loading the body, and not
just hang on the side. Well, just before going to the beach just
do a few sit-ups and push ups to bring the muscles in
tonus, and, of course, don’t forget the stylish swimsuit and