Many women strive for the perfect
figure and in the fight for harmony using a variety of methods. But
if before menopause weight was possible without considerable effort
adjust, then after 50 years it becomes more difficult
challenge The menopause period is characterized by weight gain, which is manifested in
unattractive fat deposits.
Mostly women in this period add up to 15 kilograms per
weight and the body acquires sagging forms, folds in the abdominal area,
waist.
Ladies want to be attractive at any age and this
completely natural desire, therefore in order for reflection
in the mirror only pleased, you need to know a few rules. They
are the changes in the ordinary way of life that
will improve self-esteem, smooth out the negative impact on
organism of the menopause period and also lose weight.
Contents
Useful diet
In order to take a confident step to the updated,
perfect body, you need to slightly change the usual daily
menu. Hormonal background becomes different, which implies more
moderate and balanced diet, a more thorough approach to
the choice of products.
- Diet during menopause is not required. It would be useful
fractional portions mode: food for 300-350 grams divided and consumed
4-6 times a day. This power system improves performance,
but it does not go to body fat. - Mandatory condition of the new diet – a solid “no” snack.
In the case of a strong desire to eat chocolate, cookies, dried fruit,
нужно такие продукты включить в menu. - Meat, fish, lactic products, as well as vegetables and fruits –
the main components of the meal. - Before you sit at the dining table, it is recommended to drink a glass
pure water without gas or eat a small sour apple. it
it is necessary, first of all, for greater saturation of the stomach, due to
Why eat would be much less. - Eat better with the pleasure of each piece, slowly
and thoroughly. 20-30 minutes is enough for the body
I could feel the real saturation of food. - Coffee and sandwich in the morning – not the most healthy breakfast. Habit
almost do not eat at an early time should forget and try not to cook
scanty portions. So you can quickly and effectively saturate the stomach,
increase energy for the whole day. - Lunch at work should consist of baked, boiled or
steamed vegetables. It can also be diluted
dried fruits, nuts. - The dining table menu at home should include
liquid dish: soup, borsch. Low-fat meat or lean sea fish
perfectly complement this diet. - Drink as much filtered water as possible – up to 2 liters per
day. Compliance with this rule will help maintain water-salt
balance, getting rid of slags and toxins gradually, and
saturate the stomach. - It is especially important to take into account the fact that excess fats, except
those that are in the salad dressing should be excluded. - The last meal should be no later than 19 pm.
Butчные перекусы крайне вредны для стройного тела, здоровья в целом.
In the morning after a late evening overeating, weakness will appear,
fatigue, bad breath. - In order to sleep peacefully in the dark, you should
forget about tea, and especially coffee. If you want to drink – a glass of clean
water perfectly quench thirst. A cup of green unsweetened tea will not
extra until 18-19 pm. - Products that do not have useful properties need
completely remove from the diet. Sweet carbonated drinks, juice,
sugar, salt, mayonnaise – contribute to increasing cholesterol and
fat deposition.
Physical exercise
Of course, it is not necessary to do exercises every morning, you can
do long walks, walking
the stairs try to use every opportunity to move in
throughout the day.
Not superfluous will be classes in the fitness club, where there are special
programs and trainings corresponding to a certain age
categories. Useful sports such as gymnastics, dancing, swimming,
bodyflex, pilates, yoga, running, cycling. If there is no desire
or the ability to attend a gym, you can easily do exercises from
video on the Internet.
Literate approach to weight loss with menopause with the right menu and
motor activity will lead to good results. But важно
remember that in such a difficult period you should not sit on
exhausting diets, dramatically lose weight. Such unreasonable behavior
can be very harmful to health.
Folk methods
- Various herbs, spices, vegetables, fruits help to get rid
from extra pounds, have a comprehensive and not instant
effects on the body. With the help of these folk remedies well
intestine, liver is cleaned, I want to eat much less, and
metabolism works in enhanced mode. - Fruit and vegetable, berry juices give not only excellent
state of health, saturated with vitamins, but also quite effective
cleanse the body. The presence of fiber in greens, vegetables, fruits
guarantees the fight against slagging, toxins
cholesterol. - Pineapple, grapefruit juices have long been valued for their
properties to eliminate body fat, positively influence the processes
metabolism. To normalize the liver and gallbladder
it is recommended to drink beet juice, but always in small doses
or diluted with water. Thistle oil, sprat contain curative,
valuable source of trace elements that provide cleansing,
hepatoprotective effect on the liver. - If you have an irregular stool, you can try infusions.
medicinal herbs that eliminate constipation: dill seeds,
chamomile, dandelion, rhubarb. Also useful for the organs of the digestive tract wheat
and oat bran. - Pharmaceutical laxatives can be used in
as an alternative to home remedies: laminar, senade, kafiol
other. - Such aromatic spices and seasonings as turmeric, cinnamon, chicory
well break down body fat. Ginger, Lemon, Natural
apple vinegar, grapefruit – products that qualitatively affect
the process of losing weight.
Beauty treatments in the form of wraps, massage,
using a variety of masks, creams and lotions will help
get rid of wrinkles, sagging, cellulite, and also give a charge
optimism. For skin tone, it is sometimes recommended to visit a bath or
sauna
A prerequisite for successfully overcoming the crisis period
menopause – a positive, determined mood. Woman is beautiful in
any age, you need to enjoy life and look confidently in
future.
