what men notice is … Chest? No, the first thing they pay
man’s attention … Ass? No, calm down! These are legs! They and
only they invariably attract the very first glance
representatives of the stronger sex. They and только они ответственны за
admired the whistle and hooting of the yard punks. Exclusively to them
Devotes profuse salivation and furious carding of the hands
men. And do not believe, if you say that it is not. What is the first
exclamation of a man at the sight of an unfamiliar attractive girl?
Hint: “Oh, what legs !!!”
However, often the legs swear (sometimes unreasonably) most
the mistress She can always ask one goal – how to lose weight
in the legs, even if there is no reason for it. So much
female nature: always looking for a way to achieve perfection, even if
there is no trace of him. Well, if the problem of losing weight is
all that you care, then take a few simple tips.
What you need to do to lose weight legs?
So, the most important thing for losing weight is physical exercise.
In no case should they be too intense. You’re not
strive for the forms that women “flaunt”
bodybuilding? That’s right, we need beautifully outlined legs with
perfect skin. Therefore, muscles should be strengthened, and not
“American rest” for legs should become obligatory:
just need at least a couple of times a day to put his feet on some
elevation, like a table, so that blood does not stand in the veins.
It is advisable to lie with it, but if there is no possibility, then simply
falling apart in a chair, legs stretched out in front of you on the desktop,
The most effective in making the legs slim
jumping rope. By the way, they are also able to remove unnecessary
�”Deposits” at the waist, so that you can kill two birds with one stone and even
need to. In addition to jumping, use squats, especially ballet
Plié, and plus to that, and also relave, kick your feet, swim, run, ride
cycling or stationary, aerobic exercise. All this in
aggregate helps to achieve the beauty of the feet. However, it is still far away
When you start thinking about what to do to
lost legs, remember about proper nutrition and care
The first is to be sure to inject into your
ration those products that will contribute to a better
blood circulation and maintenance in excellent condition of the vessels. This is a fish
fat and low-fat varieties, beef (beef liver), vegetables and
fruits filled with vitamins (the most suitable here are vitamins
A, E, C), olive oil (which can be used as an inside,
and outside, to maintain the beauty of the skin), cereals, grain bread,
soybean and wheat germ.
Be sure to use drinking water to prevent
dehydration, especially while doing physical
Exercise At least 30 ml per kilogram of your weight).
In addition to all the above, remember the elementary measures
�”Ensure” the beauty of the legs. This, as was said, skin care
feet. While you are taking a hot relaxing bath, make
foot massage from the tips of the fingers to the base of the hips. Scrubs, creams,
baths and foot masks – this whole arsenal of tools will have the most
That is why do not be lazy and give your legs enough
attention, and then they will long please you with health, and men
– attractive beauty. Be healthy and beautiful!
Effective set of exercises for the legs: