How to get rid of the second chin?

kak-izbavitsya-ot-vtorogo-podborodkaThere are three main
causes of fat accumulation in the front of the neck, which
cause the appearance of a second chin: overweight, reduction
muscle tone due to aging and genetic
features

As we remember, different people have certain
predisposition to the accumulation of fat in different parts of the body,
for example, hips, abdomen, arms, or neck.

Therefore, if it is overweight that caused
double chin, then the best way to reduce the amount of fat
sediments and finally get rid of it is the formation
new habits of healthy eating and proper levels of physical
activity.

In addition, the regular implementation of special exercises
aimed at the muscles of the jaw and neck, can lead to tone,
tighten skin and significantly improve the appearance of your
chin up But first things first!

So, how to get rid of the second chin?

Balanced diet

If it is fat that caused the appearance of double
chin, then your first step is to competently change your habitual
diet And remember that products that contribute
the accumulation of excess weight guaranteed to contain a large
the amount of saturated fat, trans fatty acids, cholesterol and
Sahara.

Saturated fat increases cholesterol levels in the blood, blocks
main arteries of the body and forcing fat deposits
accumulate in your body. It is contained in fatty pieces of meat, in
including beef, lamb and pork, and such dairy products,
like butter and hard cheese.

Therefore, try to consume more lean meat, for example,
chicken which is famous for high protein as well
limit consumption of dairy products. Completely discard
cookies, chips and french fries. Get more fatty
acids from foods high in monounsaturated fats,
such as fish, nuts and olive oil.

Important: “How to lose weight in 30 days: a healthy program
Nutrition “and” Homeopathy Slimming. “

kak-izbavitsya-ot-vtorogo-podborodka

Aerobic activity

Cardiovascular training not only helps get rid of
second chin problems, but also prevent weight gain
throughout the body. According to researchers, 30 minutes of aerobic exercise
moderately intense 4–5 days a week
health and reduce the risk of developing various chronic
diseases.

To effectively fight excess weight, increase
training duration up to 60 – 90 minutes. Bicycle riding,
swimming, walking, jogging, dancing aerobics and working on
elliptical trainer – all those effective shapes
cardiovascular exercises worth paying
Attention.

More information: “Dancing vs. overweight – who wins?” And
�”Aerobics for weight loss.”

Power training

The presence of proportionally developed muscles allows not only to have
slim and aesthetically appealing body, but it also enhances
your metabolic rate. The ability of the body
effectively burning calories at rest will be
шикарной профилактикой от появления двойного chin up

To do this, perform such strength exercises, oriented
on all your main muscle groups, like presses lying, twisting,
squats, deadlifts, plus work on various
specialized simulators.

Details in the article: “The program of exercises with dumbbells for
women. “

kak-izbavitsya-ot-vtorogo-podborodka

Special exercises:

Kiss to heaven

For the first exercise, sit on a chair, feet wide.
shoulders. Put your head back so that you are looking exactly up.
Then tighten the lips with a straw and pull them up as far as
as if you want to kiss the ceiling. At this moment you must
почувствовать, как напряжены мышцы вашей шеи и chin up
Hold this position for 10 – 15 seconds and then lower
head Repeat the exercise 10 to 12 times several times.
day.

Tongue

Stand up straight, feet shoulder-width apart, arms apart
to the parties. Throw your head back so your gaze rests on
ceiling. Stick your tongue as far as possible and
try to touch them on your nose. Stay in it
position until you feel a slight tension in
мышцах шеи и chin up Then relax and repeat the exercise.
another 10 to 15 times. Sadness

The following exercise also includes tilting your head back
so that you look at the ceiling, and should not cause you pain
in the neck or back. The moment you look up, start
frown your lips, as if you are something afflicted. Stay in
such a pose for 10 seconds and relax. Repeat 10 – 15
time.

Neck flexion

This exercise perfectly tones the muscles of the front of the neck,
allowing you to tighten the skin and prevent it from sagging. For this
Lie on the training bench, face up, head hanging down. Wrap
towel around the dumbbell and place it on the forehead, while slightly holding
by hands. Begin the exercise by lowering and raising
head

It is important to know: “How to lose weight in the face without plastic?”.

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