Ср, 30 мар 2016 Автор: врач-гастроэнтеролог ЮлияKisil
ATздутие живота сопровождается увеличением его размеров, чувством
bursting, gravity.
Who would like this condition?
Especially a lot of trouble it brings to girls when
the belly sticks out treacherously or the zipper does not fasten.
AT такой ситуации количество пищи сводится к минимуму, или
a person stops eating altogether, hoping for a reduction in symptoms.
Such tactics will not bring long-term results.
Because it is very important to find the cause of this condition, and only then
решать, как избавиться от вздутия belly.
ATедь разные заболевания требуют специфического лечения.
Contents
Improper diet – the main cause of bloating
Not only diseases of the digestive organs lead to increased
gas formation. AT первую очередь, это зависит от количества и
quality of food eaten. When digesting some foods
gas is released, it accumulates in the intestine, causing bloating.
• Eating on the go or eating fast leads to
ingestion of air. No wonder they say that you need to chew more
25 times. it упростит процесс переваривания, предотвратит вздутие
belly.
• Carbonated beverages inflate the intestines. If a человек привык
drink a few liters of cola, you should expect feelings of distention
in the stomach, increasing its size.
• Abuse sweet. Cakes, sweets, cookies – everything
foods that contain simple carbohydrates can be fermented in
intestines. AT результате образуется свободный газ. This feature
well expressed in people that do not like sweets. Having eaten cake, they
the whole next day will suffer from flatulence.
• A number of products even in a small amount increases
gas formation. Black bread, beans, cabbage, grapes, beans,
yeast is better to exclude if you need to get rid of bloating
belly.
• Mixing different products. For example, fruits need
use in a separate meal. ATместе с основным блюдом они
enhance fermentation.
• A sharp change in the usual diet adversely affects
on the digestive process. Refusal of meat, the transition to raw foods –
возможные причины скопления газа в intestines.
ATнимание! In the interaction of acid and
alkali (soda) a large amount of gas. Therefore forbidden
take soda for heartburn. If a случайно был выпит уксус или другая
acid, it is also impossible to drink with soda solution. AT желудке
large amounts of gas accumulate, causing irritation
mucous, deterioration.
Flatulence – a symptom of many diseases
Перед врачом стоит вопрос, как избавиться от вздутия belly.
If a погрешностей в питании не обнаружено, следует искать другую
the reason. Increased gas formation often indicates
disease of the digestive system.
• Celiac disease. it редкое заболевание обусловлено непереносимостью
gluten protein. is he содержится в злаковых (пшеница, ячмень, овес).
Baked goods, pasta, beer, even sausage can
provoke a deterioration. To the main symptoms, on
which should pay attention to the patient, include: abdominal pain,
bloating, tendency to diarrhea, stool has an unpleasant odor.
• Intestinal obstruction may be caused by a worm, a worm
lesion, invagination, squeezing loops by other organs.
Fecal masses can not move freely, there are
stagnation. Food rots to form large quantities
gases. Obstruction is also indicated by pain, a feeling of fullness in
stomach, absence of stool for 3 days, vomiting, possibly with
fecal masses.
• Lactase deficiency. Milk does not always benefit,
sometimes it causes digestive problems. The fact,
that milk sugar is broken down with a special enzyme –
lactase. Some people have this deficiency.
substances. As a result, loose stools, bloating, abdominal pain.
These symptoms occur after drinking milk.
• Intestinal dysbacteriosis. Human mucosa is populated
microflora. Bifidobacteria take part in the parietal
digestion. With their lack of dietary fiber, amino acids are not
can split, which is accompanied by increased education
gases. A decrease in the number of lactobacilli leads to a change
acidity in the intestine in the alkaline side. AT такой среде легко
microbes multiply, the processes of rotting, fermentation are activated.
After poisoning, taking antibiotics, reducing immunity begin
predominate pathogens, they produce large
количество gases.
• Chronic pancreatitis is accompanied by enzymatic
insufficiency, proteins, fats, carbohydrates are not split. Flatulence
occurs after each meal.
• Motility is impaired in irritable bowel syndrome.
Constipation can alternate with diarrhea. Abdominal pain accompanied
swelling.
Symptoms:
• Увеличение размеров belly.
• Feeling of overflow, pressure, fullness.
• Burping air.
• Rumbling in abdomen.
• Discomfort, pain.
• Ofменения стула: constipation or diarrhea.
• Flatulentsiya – the discharge of gases through a straight line increases
the gut.
How to get rid of abdominal distention?
The main task is to identify the cause, which leads to the accumulation
газов в intestines. If a лечить только симптомы, результат будет
short term. The first step is the analysis of the diet. Binge eating,
the use of products that provoke flatulence, abrupt change
пищевых привычек может вызвать вздутие belly. AT таком случае
It is recommended to eliminate the cause: stick
diet and diet. If a же рацион был обычным, причину выявить
self fails, need to consult a doctor.
Before you answer the question of how to get rid of bloating,
the doctor will conduct a detailed examination of the body. Next – appoint
effective treatment.
General recommendations
• Chew food thoroughly. Food well wetted by saliva
causes digestive problems. AT ротовой полости начинается
splitting carbohydrates, thus, the stomach gets already
prepared food for further digestion. Unhurried
breakfast or lunch prevents air ingestion
flatulence.
• A leisurely walk after a meal will reduce the risk of
swelling. No need to run, play sports. Walking in the fresh
stimulates intestinal peristalsis, helps to develop
enzymes. In addition, it is an effective method to avoid overeating,
which is especially important for eating lose weight. If a выйти на улицу
after lunch, there will be no temptation to take an additional portion or
try the dessert.
• Herbal tea soothes the intestinal mucosa, preventing
gas formation. Well-proven tea of mint, chamomile,
fennel
• Too cold or hot food not only provokes
flatulence, but also damages the walls of the esophagus, stomach.
• Not sure how to get rid of bloating? Limit the size
portions. it отразится не только на здоровье, но и на фигуре.
How to get rid of abdominal distention: особенности питания
• Preference is given to steaming, roasting in the oven,
it is also allowed to boil vegetables, meat. Fried, cooked in
deep-fried dishes bring only harm.
• Legumes, cabbage, turnips, soybeans, grapes increase
gas formation.
• Milk in people with lactase deficiency causes bloating,
diarrhea, abdominal pain. If a организм нормально реагирует на этот
product, it is allowed in moderation. With the appearance even
small dyspeptic disorders after drinking milk
removed from the diet.
• Cereals (oats, barley, wheat) – prohibited foods when
celiac disease
• Rich pastries, especially with yeast, provoke processes
брожения в intestines.
• Chocolate, cakes, pastries, sweets should be limited to
minimum.
• Carbonated drinks cause a feeling of heaviness, overflow.
You should use clean, non-carbonated water of at least 2 liters per
day.
• Fiber is good for the body, but in moderation.
Ofбыток сырых овощей, фруктов нередко приводит к повышенному
gas formation.
• The basis of the diet is lean meat, chicken, fish, eggs,
vegetables (pumpkin, beets, carrots), rice cereals, fermented milk
products.
• Next, expand the diet, add one by one
product, watching the reaction of the organism. If a дискомфорта, вздутия
No, it can be safely used.
• For convenience, it is recommended to have a special notebook, where
Record allowed and prohibited products based on
own experience. ATедь каждый организм по-разному реагирует на
products.
Recipes of traditional medicine
AT ряде случаев начинать лечение можно с помощью народной
medicine. ATсе ингредиенты природного происхождения, побочные
reactions are almost absent. If a придерживаться рекомендуемых
proportions, multiplicity of reception, the result does not take long.
Dill
it растение благоприятно влияет на желудочно-кишечный тракт:
reduces fermentation, putrefactive processes in the intestine, prevents
избыточному gas formation.
A tablespoon of dill seeds is poured with a glass of boiled water, covered
cover and let it brew. Raw materials do not need to boil, it allows
keep the maximum amount of nutrients in the infusion.
Принимать рекомендуют по трети стакана 3 раза в day.
Dill отлично дополнит любое блюдо, его добавляют в салаты,
soups. The presence in the diet of this plant will improve digestion.
Note! Dill application
leads to dilation of blood vessels, blood pressure decreases.
Because hypotensive (people with low blood pressure) from this tool
better to give up.
Chamomile
How to get rid of abdominal distention? Try chamomile. is heа имеет
bactericidal, anti-inflammatory effect. Regular
application leads to normalization of intestinal microflora,
restoration of mucous membranes. Parallel decreases
накопление gases.
A tablespoon of chopped raw need to pour a glass
boiling water, boil on a slow fire for 6-7 minutes. To give
cool and brew. Ready broth is filtered. Recommended
dose 2 tablespoons 3-4 times a day for 20 minutes before meals.
Collecting herbs
Each plant has medicinal properties, if
use the collection of herbs, the efficiency is increased significantly.
By asking your doctor how to get rid of abdominal distention, you can get
good and affordable recipe.
Before you need to buy in the pharmacy chamomile, peppermint,
Calendula flowers, rhizomes of Valerian drug. Further dry
add 2 tablespoons of chamomile, 1 tablespoon of mint,
calendula, valerian, mix thoroughly. Pick herbs to pour into
glass container stored in a dry place. Tablespoon ready
raw materials pour boiling water, leave overnight. During the day
It is recommended to drink a glass of infusion, dividing into equal portions.
Ginger with lemon
It is necessary:
• 5 g of ginger powder (buy ready or chop
independently);
• 1 tbsp. l lemon juice;
• a pinch of salt.
All ingredients mix, take before meals for a teaspoon
during the week. This tool enhances immunity.
stimulates intestinal motility, secretion of enzymes.
Drug treatment
You do not know how to get rid of abdominal distention once and for all? AT
This will help you an experienced doctor. To identify the causes may
need additional research:
• General blood analysis. Leukocytes, soy indicate inflammatory
process, increased eosinophils indicates the presence of worms
or allergic reaction.
• General urine analysis.
• Blood biochemistry. If enzymes, bilirubin, kidney indicators
exceed the permissible level, it is possible to judge the disease specific
system.
• Ultrasound. With this study, tumors are detected,
additional tumors in the abdominal cavity, lesion
pancreas, liver, gallbladder.
• A survey radiograph of the abdominal organs allows
see swollen intestinal loops, horizontal levels when
intestinal obstruction. Additionally, they use contrasting.
If the fluid is retained in some part of the gastrointestinal tract, there is localized
pathological process.
Treatment depends on the cause of the disease.
• AT случае кишечной инфекции назначаются антибиотики, после
which is required course of probiotics to restore normal
intestinal microflora.
• Worm invasions are treated with anthelmintic
drugs.
• To stimulate the bowels appointed motilium,
церукаl
• Intestinal obstruction requires surgery,
cleansing enemas.
• Effective is activated carbon. it
good adsorbent, it binds toxins, excess gas, harmful
substances that removes them from the body. The recommended dose – 1 tablet
on 10 kg of body weight, drinking water. Similar action has
enterosgel, polysorb, white coal.
• Antifoam accelerates the exit to the outside, prevent re-
gas formation. The drugs are not absorbed into the blood. Most
a popular representative is espumizan.
• Enzymes (pancreatin, festal, mezim, creon) are used when
insufficient activity of the pancreas.
• Probiotics are necessary to restore habitual microflora.
(Linex, bifiform, hilak forte, yogurt).
How to get rid of abdominal bloating with massage
Stimulate the bowels can be light massage
movements. Such exercises increase motility, muscle tone,
stimulate the production of enzymes.
• You need to lie on your back, bend your legs at the knees and put on
поl The position should be comfortable. Circular motions around
navel massage clockwise. Recommended procedure
repeat several times a day for 5-7 minutes.
• The position is the same. Fingers of both hands should be pressed on
point that is located 5 cm below the navel.
• Well helps alternate tension and muscle relaxation
belly. The pressure in the abdominal cavity changes, the intestine begins
work harder.
Note! Put an enema when
bloating is impossible. The condition will only worsen, feeling
bursting increase.
ATздутие живота и беременность
ATздутие живота довольно частая жалоба при of pregnancy. If a
symptoms are mild, this condition is not
danger to the future mother and fetus. There are several reasons
increased gas formation:
In later periods, when the uterus enlarges, it squeezes
intestines, which leads to flatulence.
A huge role is given to hormonal background. Action of all
biologically active substances in the body is aimed at preserving
of pregnancy. The uterus and intestinal loops have a common innervation to
not to provoke miscarriage, uterus tone, and accordingly
intestine decreases. Digestion slows down in the lumen of the loops
gases accumulate, causing discomfort.
If a такая проблема беспокоила женщину до беременности, в период
childbearing symptoms may worsen.
About increased gas formation should be reported to the doctor. Pregnancy
may be the main cause of bloating, in this case
treatment will be only symptomatic, that is, reduce
manifestations. Sometimes other diseases are hidden by flatulence.
organs of the gastrointestinal tract. Diagnose can only
doctor.
AT любой ситуации нужно менять режим питания: небольшие порции,
thorough chewing.
Of ration exclude: legumes, cabbage, grapes, dried fruits,
fresh pastry with yeast, sweets, fizzy drinks.
ATажную роль играет питьевой режим. To prevent constipation,
need to drink 2 liters of pure liquid per day. Good for the health
decoctions of herbs, green tea, drinking water without gas.
Milk is desirable to replace kefir, other fermented milk.
products.
Do not neglect exercise. Slow walking
in the fresh air, swimming, yoga for pregnant women strengthen the tone
muscles, stimulate intestinal motility.
Among the drugs of choice is espumizan. is he
belongs to the group of defoamers, removes free gas to the outside.
The product is safe for pregnancy and lactation.
To help the pancreas cope with the load,
often enzyme preparations are prescribed (creon, pancreatin,
mezim).
