AT
once again, deciding to start life from scratch, or proceeding to
losing weight, we recklessly pounce on all kinds of physical
activity – as if trying to catch up over the years
hypodynamia! Meanwhile, not all sports can be practiced
unprepared person. Well, even this is not the most important thing – the main thing
that we are still not morally ready to constantly visit the pool,
gym and yoga classes!
Visiting the club two or three times, we suddenly find out that we have
absolutely no free time, suddenly appear urgent
things start to hurt, in general, there is a bunch of irresistible
reasons, and the “objective”, to ensure that the sport does not engage in!
But since alone with ourselves, we clearly understand what all are worth
these reasons, the voice starts to sound louder and louder in us
conscience, causing mental discomfort and guilt. Did not work out,
once again …
Contents
AT фитнес — центре или домашних условиях?
А ведь всего этого могло и не быть, если бы ATы сразу правильно
appreciated your strengths, figured out the level of motivation and chose what
было бы ATам действительно по силам! AT таких решениях важна
motivation, attitude, creating a high emotional lift and
support from loved ones!
For one person, an additional incentive becomes
visiting the gym with someone else, but for another
the opportunity to play sports without changing the usual flow
of life!
ATо втором случае, просто идеальным решением могут стать занятия
на велотренажере для похудения, у ATас дома!
ATелотренажер, установленный в одной из комнат, когда обеспечен
fresh air and a minimum of furniture and things where
accumulates and accumulates dust, is able to solve the problem of maintaining
weight, good physical shape, eliminate the effects of physical inactivity.
It is thanks to all these features and their availability at any time.
time, exercise bikes are very popular!
Pluses of a home trainer
- Work on the exercise bike is almost the same as riding
обычном велосипеде, но во- первых, ATы ездите в удобном для ATашей
back position (especially if acquired horizontal
велотренажер), а во- вторых, мимо ATас то и дело не проносятся
cars, doused with exhaust fumes and a cloud of dust! - Кроме того, заполучив такой тренажер, ATы сможете легко менять
schedule, adapting not to the schedule of clubs, but to their
own interests. It is convenient to practice in the morning before work –
please, and the shower is right there, conveniently in the evening – go ahead, for new ones
records! - Exercises on the exercise bike for weight loss open endless
horizons for self-improvement, moreover, without going beyond
собственного дома (то есть ATашего уютного, безопасного личностного
space). And this greatly reduces the degree
psychological stress, because many people are especially bad
physically developed or overweight are afraid of going
public.
Exactly what you can do on a stationary bike
any physical form and at any age and makes this look
simulator so popular!
Occupations on the exercise bike help to burn about 500 kcal in
hour
How and how much to do?
The program and the results of classes on the exercise bike depend only
on the degree of preparedness, physical endurance and
purposefulness. Make a program is not difficult, because
modern exercise bikes are equipped with displays on which you can
set the load level and see the number of lost
kilocalories.
Когда ATы найдете оптимальную для себя программу, и результаты
занятий на велотренажере станут предметом ATашей гордости –
be sure to add the load and try not to drop it
occupation!
Регулярно тренируясь даже в течение месяца, ATы разовьете
the respiratory system, strengthen the muscles of the back, legs, and abdominals,
and surely throw off a few pounds!
Starting intense training at the highest possible
нагрузке, ATы будете сжигать до 500 и более ккал в hour, а ATаши
the lungs will actively supply the tissues with oxygen, increasing the exchange
substances and burning fats! ATы и сами не заметите, как станете с
ease to travel long distances on foot, literally
«взлетать на седьмой этаж» без лифта, у ATас появится желание
двигаться еще больше, и теперь уже ATы с удовольствием станете
walk into the pool without being ashamed of your figure, but proud of her
sports outlines!
