Nice
silhouette – the dream of every woman, narrow waist and a smooth transition to
hips give the figure sensuality. When from TV screens
all pop divas and Hollywood beauties show us their chiseled
the stomachs, it is surprising that the whole world is embraced by the real
�“Zhimanomaniya”. We run to the store and buy expensive vacuum.
massager, so that our buttocks become like a girl in advertising, or
Supplement to make our belly tighten. What can I say
look at what clothes we are offered now: very often
pants, shorts and skirts on the hips, which leave open tummy.
You get excited here and panic, if your own fat tail
traitorously hangs over a belt of trousers.
What to do to someone who wants to be “in the subject”, and the condition is not
allow? What to believe, and that only a skillful advertising move?
Immediately it should be noted that the burning of fat on the abdomen – not the
easy procedure. Even after exhausting, weeks of lasting diets,
Such a situation is often noticeable – the arms are thinner, the legs, too, and the stomach
what was, and remained so, and the hips did not decrease in volume –
familiar picture?
Let’s see why such injustice in the world. BUT
the fact is that it is these places that we dislike for us (stomach and hips)
the body has chosen its energy pantries “for all
fire case. ” Diet is perceived by him as such a case as
stress, especially if the diet is strict or fast
weight loss, usually due to fluid withdrawal, which is fundamentally
wrong.
It often happens that the weight starts to leave, and then “gets up”, and
never wants to get off the ground
the body closes its pantries for hard times. Further lose
weight can only be due to muscle mass, and this is dangerous. Did i
forever stay with such a belly! – many will exclaim now. Not,
dear ladies, we will not allow this! Just understand that no
one miraculous way to gain the desired forms,
some cherished diet or pills, burning fat on the abdomen –
the process is long, maybe a few months
adhere to certain rules, systematically, day after day.
And then, this problem requires an integrated approach. If desires are not
diminished, and the determination is still there, then we’ll talk about
all in order.
Contents
Нужны ли вам таблетки и БBUTДы?
We will first touch upon the burning question of magic pills and
capsules.
Nowadays, fat burning preparations are presented in the broadest
assortment, go to the pharmacy, eyes run, and all promise
save us from extra pounds in 2-3 weeks. Do not be lazy
read the composition, ask for advice from the pharmacist or the district
doctor, which substance acts as an active ingredient,
what is its effect. This is especially true of people who have
health problems, cardiovascular diseases, diseases
kidney, liver, gastrointestinal tract.
There are drugs for burning fat a slightly different direction,
for external use, creams, ointments, masks, gels.
Do we need diets?
As for diets, I want to say one thing: do not torture yourself, do not
go on hunger strikes, and then you start to fall into a hungry faint, who
then it will deal with your belly, because it’s all for him,
beloved
- Do not deprive yourself of all fats and carbohydrates, so eat
can not. - Experts advise to eat more often, but gradually, fractionally.
- Eat a full, varied, even in the diet
there are meat, fish, dairy products, vegetables,
fruits. - Do not absorb pounds, sweets, pies, and
salad mayonnaise, let it be sour cream or olive
butter.
Be prudent, do no harm to yourself! More about that
how to eat and what we wrote in this article.
Is it possible to get rid of the abdomen without sports?
Our main ally in the fight against a flabby belly will be
special classes. Fat burning sport is our trump card!
There are numerous sets of exercises specifically for tightening.
belly, most of them are based on the swing of the press in different
variations, look, choose what you like, and tune in
do them for a few months. The main thing –
constancy.
Masters of aerobics offer to engage in the morning before
breakfast for 40-50 minutes, start with a warm-up, running,
exercise bike; further set of exercises. For sports activities
need energy, and since we have not had breakfast yet, the body will have to
spend their stocks from the storerooms.
Below on the video is a set of exercises that are just 8 minutes in
day will help you make the waist much slimmer, the main thing to do
them every day:
A great exercise will be the rotation of the hoop, just choose
tool heavier!
And another such moment: women’s abdominal muscles are different from
that of men, because our belly is designed by nature to increase
when carrying a baby. Therefore, one swing of the press will not help us,
This exercise only trains the external muscles.
To create a flat beautiful tummy we need
deal with and internal. There is a wonderful exercise which
will help us in this. Maximum pull in the belly through
relax for a few seconds and up to 50-80 retracts. In a day
You can do this complex 6-8 times. And here the main thing is the system
Do not miss a single day.
If you can, play tennis, badminton is great
for waist and posture. Remember, fat burning is a remedy.
proven, effective and harmless, unlike the dubious
pills. No one said it would be easy and fast. Have to
to work on yourself, because beauty, as you know, requires sacrifice. AT
In this case, we donate only our time, but the result
worth it, isn’t it?
