Bread is a product that is a rich source of vegetable proteins, carbohydrates, valuable dietary fiber. More from our distant Ancestors originated the custom to present dear guests a loaf with on the beautifully embroidered towel, this testified to hospitality of the hosts. There are dozens of proverbs in Russian and sayings associated with it, for example: “Bread is the head of everything.” Useful properties, high taste and nutritional value allowed the product to become an integral part of the daily diet. How many calories in bread различных сортов?
Calorie bread per 100 grams
There are dozens of popular types and varieties of bread (in addition to wheat and rye – buckwheat, garlic, corn, gray, yeast-free, soybean, malt, Ukrainian, Borodino bread, so talk about the calorie content of this product without specifying titles would be wrong. Energy value of the product determined by its ingredients. How many calories in white, black, rye bread, loaf and bran.
In a loaf
His name loaf, demanded bakery product, obliged to the French word bâton, translated as “stick” or �”bar”. The sliced loaf has an oblong shape, on top of it transverse incisions are present. The weight of one loaf is 400 gram. The caloric content of the whole product is 1060 kilocalories.
100 grams of loaf contains 264 calories.
In white (pshechnichnom)
According to nutritionists, it is most beneficial to consume wholegrain wheat, bread, made on the basis of coarse varieties of flour. Such The product contributes to the improvement of the digestive system, improves metabolism. Весит же он около 600 gram. Выходит, что целая пшеничная булка содержит 1410 kilocalories. A 1.5 cm thick slice has an energy value of 70 kcal, 3-centimeter piece – 140 kcal. There is also the so-called brown bread. Calorie product – 275 kcal. Well, white bread with изюмом содержит 278 kilocalories.
Calorie white bread – 235 kcal per 100 grams.
In black (rye)
During the years of drought and lack of harvest, our ancestors had to To consume daily not white, but black bread. Black bread loaf weighs 700 grams (versus 600 grams in wheat). He promotes detoxification and toxins, lowers cholesterol in circulatory system. Low calorie rye bread – a factor allowing to include it in the diet menu.
Calorie black bread is 165-190 calories per 100 grams.
In bran bread
It’s funny that not so long ago bran was considered only useless. waste, a byproduct of the milling industry. In all ages for baking bread and bakery products whenever possible high quality and refined flour was used. Curvy, air buns and loaves were considered top baking skill. And then everything changed dramatically …
Bran bread is several times more beneficial for the human body, than the classic refined product. Wheat bread, made on the basis of high-grade flour, useless. The very same useful products – bran. Bran tend to absorb a wide range of toxins and allergens, they strengthen the immune system, supply the human body with fiber, vegetable protein and vitamins. People who prefer products with bran, much less likely to suffer from diseases of the digestive tract, overweight and atherosclerosis. Nutritionists advise to include bran products in diet for people with hypertension, atherosclerosis, sugar diabetes, gallstone disease, obesity.
How many calories in bread с отрубями? 248 kcal per 100 grams.
How many calories содержится в сухариках из хлеба
Rusks are a great diet product. Made from black either bran bread, it will become a rich source of group vitamins B, H and PP for people following the diet menu. The dried product is recommended for people who suffer from frequent constipation, as it is easily digested.
Tell you about the popular recipe for homemade croutons. with greens:
- 300 g of wheat bread cut into small cubes.
- Mix them with finely chopped dill and parsley.
- Put a baking sheet, sprinkle with spices and salt.
- Place in preheated to 170 degrees oven 15 minutes
- Stir and turn the crackers periodically.
- Remove the pan, sprinkle with a small amount of crackers. water.
- Поместить в духовку снова, на 5-7 minutes
- Delicious and healthy homemade croutons with greens are ready!
The number of calories bread crackers: 330 per 100 grams
In toast < / h2>
Croutons are soaked in egg and fried in sunflower oil or toasted bread. In France, Italy and Germany, they are considered an independent dish. Croutons are often used to make sprats sandwiches, which are considered to be a necessary attribute of a New Year’s feast. In cooking, croutons are divided into 2 categories: sweet and salty. For the manufacture of salted croutons used different types of bread. However, the product should not be fresh, but slightly dried, ideally – two to three days. Croutons, prepared on their basis, are the most delicious. For their preparation are suitable only wheat bakery products. Slices are pre-soaked in milk, then lubricated with egg and baked. From above the product is sprinkled with powdered sugar.
Calorie croutons – from 270 to 390 kcal.
Composition and nutritional value of bread < / h2>
Both store and homemade bread is about 40% water, the remaining 60% are BJU components, vitamins, mineral salts. Their content is determined by the composition of the flour used for baking and the list of other ingredients that make up the composition. Fat in the product is about 1% by weight, proteins – from 5% to 9%, carbohydrates – up to 50%.
The product, baked from low-grade flour, is considered more useful, since with a high degree of purification of grain flour loses most valuable substances. In the grain bread, a high content of vitamins of group B, E, PP, choline, dietary fiber is recorded. The rye product contains 20 elements necessary for the human body. Indicators of wheat product look poorer: manganese, selenium, sodium, magnesium, phosphorus.
Is Bread Good for the Body? < / h2>
On the influence of bakery products on the body in scientific circles are fierce controversy. Польза продукта очевидна: в нем содержатся незаменимые аминокислоты, клетчатка, сложные углеwater. It regulates the work of the intestines, improves bile secretion, reduces cholesterol levels, and has a beneficial effect on the liver. Lysine contained in bakery products, participates in metabolism, blood formation and has a positive effect on the skin.
The product is high-calorie, only in 1 piece contains about 70-90 kcal < / u> . The product has a bad effect on tooth enamel, and excessive consumption of bakery products is fraught with disturbances in the endocrine system, the destruction of the gastrointestinal microflora, reduced immunity. The risk of developing diabetes increases.
Scientists agree on one thing: rye and especially bran bread have the greatest benefit to the body. They need to be included in the regular diet. Wheat product is much less useful. But even with moderate consumption, it will not have a negative effect on the body.