Gymnastics for weight loss

gimnastika-dlya-pohudeniyaReal gymnasts have one of
the most slender and chiseled figures in modern sports.

However, they begin their studies at a young age,
do many hours a day and follow a strict diet.

Therefore, let’s analyze how effective gymnastics
for weight loss if you do not train on a professional

The answer depends on your daily diet balance and
regular exercise.

Being active is an important part of every program.
weight loss, therefore, like any other activity,
calorie-burning gymnastics has all the necessary
fitness benefits.


Definition of gymnastics

The term “gymnastics” comes from the Greek word, which
implies “exercise”, one of whose goals
is weight reduction. Gymnastics can take
various forms, including acrobatics on the carpet, jumping on a trampoline,
work on the horizontal bar and other gymnastic equipment.

�”Slimnasty” is a fairly new term, which
implies another form of gymnastics training program
which combines gymnastics and aerobic exercises to combat

Calorie consumption:

Gymnastics is classified as an exercise program with
moderate calorie consumption rate. A man weighing 70 kg. burns
about 300 calories per hour, compared to about 350 calories per
an hour of brisk walking and 700 calories per hour of running.

This implies that if you want to do gymnastics
The main tool for weight loss, you have to allocate for
more time and tune in to slow,
gradual weight loss.

The benefits of gymnastics for weight loss

Gymnastics is one of the best activities possesses
incredible toning and training effect. Classes
gymnastics allow you to develop flexibility and strength, to build a solid
muscle tissue, speed up the metabolism, it means that you
be able to burn more fat even at rest.

In addition, flexibility helps to lengthen the muscles and give them tone,
which will allow your legs to look slimmer.

It is also interesting to read: “Pilates for weight loss – the basics,
exercises, video.

Requirements for food during classes

In order to lose weight, you must change your daily diet.
nutrition so that you burn more calories than you consume.

For this you need to develop healthy eating habits,
focusing on a balanced diet with great
the amount of fruits, vegetables and whole grains that are famous
relatively low in calories and high in

To avoid constant craving for food and to provide your body
necessary energy for exercise, we recommend
stick to small but regular meals throughout the day,
to maintain your metabolism at a high level and not to feel
constant feeling of hunger.


We recommend choosing gymnastics for weight loss.
slow pace until you get more skills and work out
basic movements. To get started, just jump on a trampoline or
do exercises on the mat, such as handstand and flips,
before moving on to more complex movements.

Gymnastics can be an interesting and fun activity, and
studies confirm that people who are trying to lose weight,
more successful if they exercise,
which they like.

Gymnastics Exercise Videos

(больше видео занятий в категории Полезное видео для
, статья «Gymnastics for weight loss. Video
exercise “)

To lose more kilos, combine gymnastics with more
intense aerobic activities such as jogging
or swimming.

Combining gymnastics with cardio and healthy nutrition
will be the keynote that will lead you to a beautiful and slim
to the body.

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