Physical activity
is an important part of every slimming program, and
gymnastics, like any cardio, aimed at
intense burning of calories has all the necessary fitness
benefits.
The term gymnastics comes from Greek and implies
exercise fitness program, one of whose tasks is to lose
weight.
Gymnastics can take a variety of forms, in
including exercise on a training mat, horizontal bar,
jumping on a trampoline and using the rest of gymnastic
shells.
Slim is a young branch of gymnastics, directed
especially for weight loss, and is a program of exercises
which combines aerobic workouts and gymnastic elements.
Slim is now extremely popular and is taught in many
health clubs. And how to get the most out of classes
gymnastics, you can see the following video.
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