American actress and slim blonde Gwyneth Paltrow is looking at
the world from a height of 175 cm, is a mother of two children and in his 40 years
looks amazing One of the main secrets of Gwyneth – healthy
lifestyle and diet food. It is known that the actress regularly
eating a green broccoli cream soup, which adds rocket and
ginger. A hot dish of green vegetables cleanses the body from
toxins, and besides, it is also very tasty.
– broccoli – 2-3 heads – arugula – small bunch – onions
bulb – half – zucchini – a quarter of one fruit – ginger
fresh root – a slice – olive oil – 1 tbsp. – clove
garlic – black ground pepper and coarse sea salt – juice ½
fresh lemon or lime – pure non-carbonated water – 2
1. Quickly fry in a skillet / deep pan finely
chopped garlic clove and yellow onion until appetizing
2. After 2 minutes, add broccoli, previously
disassembled into small twigs.
3. Then add thin sliced zucchini to the saucepan and
4. Ingredients смешать, жарить все вместе не более 3-4-х минут,
5. Add water, cover the saucepan with a lid, stew on a small
fire for about 6-8 minutes.
6. Pour the hot mixture into the mixer bowl, pour fresh on top
leaflets of arugula, pepper and salt, pour lemon juice without
7. Beat / mix at medium speed for 2-3 minutes, until
8. Pour the green vegetable soup into cups or plates,
garnish with arugula / mint leaves or favorite berries. Have a nice
9. And it was delicious!
This recipe from the category
Broccoli, Dietary Soups, Green Soups, Cream Soups