Green soup of young nettle

Whilst it’s summer and you can get young nettles, don’t miss
moment – cook tasty and healthy soup and fill the body
with vitamins.

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Ingredients

на 3 порции _DSCten28_3000x2008_1 – одна chicken breast – 3-4 картофелины
– medium onion – young nettle – big bunch – 2-3 chickens
eggs (boiled hard boiled) – salt, pepper, 2 leaves of laurel

Recipe

Put the broth to boil as soon as it boils, drain the first one.
water and let it boil again. Remove the foam and cook another 15
minutes

_DSCten41_3000x2008_1 Put sliced ​​potatoes in broth,
salt to taste. _DSCten44_3000x2008_1 Add chopped onion, boil
until fully cooked vegetables. _DSCten49_3000x2008_1 Pre-boiled hard boiled eggs
finely chop. _DSCten63_3000x2008_1 Rinse the nettles well with cold
water, then scald with boiling water and allow to drain. _DSCten64_3000x2008_1 Nettle slightly wring out and small
chop (slice). _DSCten72_3000x2008_1 Extract boiled chicken fillet from
broth, cut into small pieces and put back into the broth.
_DSCten82_3000x2008_1 Dip chopped nettle in broth.
Then add the chopped boiled eggs. _DSCten93_3000x2008_1 Then cook the green soup no more
ten minutes, and 5 minutes before shutdown, do not forget to add leaflets
laurel.

_DSCten96_3000x2008_1 Soup served with sour cream and herbs.
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Calorie content

Ingredients amount B / F / U Kcal
chicken breast 1 PC. (200 g) 60/7/0 322
potatoes 3 pcs. (200 g) 2/0/60 206
bulb 1 PC. (1teng) 0/0/ten 44
nettle 1 bunch (30 g) 1/0/2 ten
chicken egg 2 шт (ten0 г) 12/ten/2 155
water 1.5 l 0/0/0 0
Total (3 servings) 737 kcal
1 serving (about 400 ml) 245 kcal

This recipe from the category

Dietary soups

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