Green buckwheat – here, this useful cereal. Habitual to us
roasted brown buckwheat has nothing to do with that
ate our great-great-grandmothers. Processing came up relatively recently
to improve transportation and increase shelf life, but
the beneficial properties of such a product, alas, loses the grains of green
colors.
Green buckwheat, containing a large amount of minerals,
one of which is iron, helps with anemia, and in a compartment with a routine
(vitamin P) and quartzitin also strengthens the vessels with capillaries.
Its protein contains all 8 essential amino acids, therefore it is very
well suited for fasting people and vegans, and of course
syroedam The amount of protein in green buckwheat is 12-15 grams per
100 grams of cereals. Green grains are abundant
антиоксиданты, а значит, помогают лучше выглядеть и
prolong youth
Contents
Germinated green buckwheat
When sprouting the nutritional value of green buckwheat repeatedly
is increasing. And the seeds germinate very quickly, today you are her
Soaked, tomorrow already sprouts appear. Before you have
sprouts need to be thoroughly rinsed from mucus, and then there is.
Green buckwheat or its seedlings can be eaten raw.
They will taste like nuts.
Buy green buckwheat can be in health food stores, in
good supermarkets, where a large selection, in the markets.
Let’s cook green buckwheat with vegetables:
Wash buckwheat, put it in water and bring to
boil. Boil for 15 to 20 minutes.
Onions, Bulgarian pepper put out on vegetable or cream
oil Season with vegetable dressing buckwheat porridge. For
dressing porridge you can use any vegetables of your choice.
This recipe from the category
Groats
