Wed, May 28, 2014
States and moods are different. Someone else’s advice, like
Strange minds can only succeed if it’s good
know yourself In certain cases, there is not enough ability to see
problem and just give up on her. Well, that doesn’t work either.
here! Well, okay…
Identify your problem
For example:
• Sometimes you are afraid to do something wrong. It’s simple
trouble You think so much about the past where you could
make the mistake that sometimes you don’t even have time to think about how
better to do now or tomorrow. And then something happens and you
think again what you have done.
• Or you react too strongly to rudeness and rudeness. If a
the boss yells at you, you are ready to cry immediately. From
some jokes of your friends you want to fall through
the land, although you realize that they may not have thought of you at all
hurt. As a result, you are constantly tormented and worried.
• Or you are a very responsible person. If a что-то пообещаете,
always trying to keep your promise, why don’t you
worth it. You are always busy with other people’s affairs, and, at times,
you feel like a complete idiot because you can’t
to refuse As a result, you have no time for anything, and you
start to get angry at all and break.
Although all of the above cases are different, they lack one trifle …
Which one Pofigizma. What it is?
The main thing is not to confuse pofigism with egoism! Selfishness is unwise,
vulgar and rude, he leads to loneliness because he does not know the measure.
Nothing like you can not say about healthy pofigizme. Fromкуда этот
pofigizm take? Just learn to relax.
Several effective ways to give up on “little things
life
• shower “living water”
Lie down in the bath or, stripping to the waist, just bend over
above her. Fromрегулируйте душ так, чтобы температура воды была
take a deep breath and shower yourself over your shoulders and
back. Then exhale, rub down with a towel and slowly
straighten up The procedure takes exactly one minute, and the mood
rises a hundred degrees!
• Musical pause
To do this you will need melodic, very quiet music,
recording of sea surf or bird chirp noise (effect increases,
if you listen through headphones). Put on a warm sweater or warm
socks, place a mat on the floor, turn on the music and lie on your back.
Stretch well, spread your arms, cover your eyes and listen,
listen … The procedure will take five to seven minutes, but you will be very
приятно, а потом.… Многие «мелочи life (из того, что тревожит и
worried) disappear without a trace
• Magic bulbs
When it gets dark, take out a multicolored garland from the box.
Christmas lights and beautifully lay it on the floor or hang on
furniture as you want. Turn off the overhead light, turn on
Light bulbs and sit down in your favorite in the most comfortable position. Sit down
quiet – quiet … Admire the colorful lights … You know what they are
secret?
Blue “fireflies” relieve tension, green soothe the soul.
Red, bright and funny, excite the blood and make her run on
lived faster, and yellow light bulbs are reminiscent of the sun, they make
the mood is bright and joyful. And now, like a black veil from the eyes
subsides: you begin to see your anxieties in the true light – that
important and what a trifle. And you understand that in the end, you personally
you can do. And if it is not in your power to change something, then
this is not your problem! And get her out of the way!
