You are what you eat! Says one of the truisms.
Indeed, every day depends on a set of consumed provisions
the state of our figure. Therefore, the list of correct
products, its importance increases several times if food supplies are
also contributes to weight loss. This will go
speech in the article.
Content
- Slimming products
- Products that prevent weight loss
- Top 10 useful products for weight loss (video)
Contents
Slimming products
It is unlikely that you will be able to lose weight without making changes to your
diet According to statistics, 90% of the result of weight loss depends on correct
selected products. Conventionally, they can be divided into several
species: protein, carbohydrate, fat burners.
Fat Burning Foods
There are a number of useful products that burn fats, otherwise they
Called negative calorie foods, they accelerate
weight loss and you need to know about them. Mainly to fat burners
include components that require considerable costs for digestion.
The body works and breaks down nutrients, energy,
spent on splitting, drives off the fat layer.
Овощи. These include:
- Celery. Often found in recipes for drinks and salads
losing weight How is it useful for losing weight? This article will tell. - Cabbage. Any variety helps to get rid of excess
kilograms, besides she is one of the few has zero
calorie content. - Cucumbers. 90% made up of water and contribute to a quick exit.
fluid from the body. - Carrot. It can be eaten in large quantities, without fear
grow stout as 100 grams of carrots contain only 25 kcal.
For better absorption of beta-carotene, carrot salad is best
season with vegetable or olive oil. - Tomatoes. High fiber content normalizes microflora
intestinal, prevents bloating. - Beet. The high content of betaine in the scarlet vegetable contributes
weight loss, it oxidizes the fat cell, so that it
thinning and dying off. And the antioxidant content of curcumin interferes
fat cells form again. - Turnip. Normalizes blood sugar levels, improves secretion
gastric juice. There are no specific prescriptions for its use, but
You can include it in the diet in pure form or in a salad. - Pumpkin. It is a leader in the content of nutrients.
Vitamin T increases metabolism and the body easily absorbs
heavy food. - Radish. It is believed that the brighter the color of radish, the more useful it is.
This is explained by the content in it of a special enzyme anthocyanin.
In addition, high fiber content has a beneficial effect on
intestines, removes toxins and prevents the deposition of salts. - Artichoke. Artichoke extract contains antioxidants, reduces
cholesterol and normalizes bowel function, and also reduces appetite.
The greatest effect brings its combination with beans in the diet
dishes. - Broccoli. Belongs to the cabbage family and is
low-calorie product 30 kcal per 100 grams. - Squashes. They are used in diets to reduce calories and
fat content of food. They normalize the water-salt balance. - Pepper: Bulgarian, chili, cayenne. They contain substance
capsaicin, enhancing blood circulation, dulling feeling
hunger. - Salad leaves. One hundred grams of leaves contains only 16 kcal.
A universal remedy to fill your stomach without harm to
figures. - Chicory. The most popular drink that replaces coffee. Contains
in itself three components: inulin, pectin, intibin. They have
beneficial effects on the body. Namely, remove excess fluid,
accelerate metabolism, eliminate adipocytes. Two or three cups
Wonderful drink a day is enough, you can drink it as it is,
so with milk. - Garlic. Accelerates the process of losing weight only if
use it fresh, without heat treatment.
Фрукты:
- Grapefruit Considered the most popular fruit in losing weight
людей, и не напрасно, они не только снижают уровень инсулина,
but also discourage appetite. - Oranges. Charge the body with energy, drive blood through
veins, forcing the body to work faster. - Apples The usefulness of this fruit rolls over, they reduce
cholesterol levels relieve digestive disorders
tract. - A pineapple. Thanks to its bromelain ferment
promotes the absorption of fatty provisions. One piece is enough
after meal. - Plums
- Melons.
- Kiwi. Rich in vitamins, can reduce appetite and hold
cleansing the body. - Lemons Increase acidity, so that potassium is absorbed
faster and also cleans the digestive system. More about the benefits
lemon slimming – read here. - Peaches
- Lime.
- Mango.
Berries:
- Watermelon.
- Raspberries.
- Strawberry.
- Blueberries
- Cranberry.
- Sea buckthorn.
Greens and herbs:
- Cardamom. Due to the high content of essential oils,
metabolism, simple carbohydrates and fatty foods increase
split faster. - Cayenne pepper.
- Cinnamon. Normalizes carbohydrate metabolism, stabilizes level
glucose, which increases the accumulation of subcutaneous fat in the body. AT
the next article will tell you in detail about the benefits of cinnamon for
losing weight - Basil.
- Carnation
- Mint.
- Thyme.
- Sage.
- Tarragon.
- Green tea. It is the strongest antioxidant, contains
fat burning enzyme. It is recommended to use
four cups a day in between meals, but in no case
сразу after meal. - Ginger. When ingested, it actively enhances absorption.
the rest of the food. For a successful effect, use ginger root, and
not leaves and powder.
As you see by the undisputed leaders among the products splitting
a layer of fat are fruits and vegetables. AT осеннее и летнее время они
affordable, besides being a storehouse of vitamins. In winter
You can resort to spices, harvested from the summer.
Белковые продукты for похудения
On protein food built many diet systems and for good reason.
Proteins are hard to digest, the body is faster saturated
low-calorie food, while losing weight, but maintaining muscle
mass of
- Cottage cheese with a percentage of fat content up to 2. It is considered easy
перевариваемой пищей, поэтому часто применим for разгрузочных
days - Lean meat: skinless chicken, rabbit meat, turkey,
beef and veal. - Kefir and milk fat content up to 1.5%. Contain beneficial bacteria
promote active splitting of fats. - Low-fat fish: carp, crucian carp, pike, pollock, cod, and
others. - Milk serum.
- Eggs (boiled, hard boiled).
- Seafood: shrimp, squid, mussels.
Carbohydrate foods
Despite the fact that carbohydrate food is more calorie than
protein, and she should not be abused, properly chosen
a list of it will allow you not only not to gain weight, but also
lose it. These are complex carbohydrates that do not cause a jump.
insulin, containing a large amount of fiber.
- Buckwheat. Contains большое количество железа и йода. Despite
the fact that it relates to carbohydrate products, carbohydrates in it
Negligible, but a lot of protein – 11 percent, so she quickly
saturates the body. - Legumes: beans, peas, beans.
- Oatmeal. Normalizes the bowels and promotes
weight loss - Brown rice ATыводит шлаки и токсины из организма, тем самым
cleaning it. - Grain bread.
- Bran. Rich in fiber and can completely replace any
bread.
Slimming products живота
Flat belly dream of many ladies. Abdomen area – problem area
often the fat layer on it is difficult to destroy. ATы делаете
exercises, smear with special creams, but the stomach does not disappear.
Most likely, the reason is that you eat the wrong food. Will consider
a list of rescue supplies that will help get a flat
tummy.
- Vegetables and fruits. Replace cereals (bread, flour) with
vegetable and fruit. The most effective substitutes are
orange and red fruits, vegetables: oranges, tangerines, red
перец, морковь, грейпфрут, персик и others. AT них содержится
beta-carotene and vitamin C, promoting weight loss in the field
waist. - Low-fat meat: veal, beef.
- Fish with a small percentage of fat.
- Milk.
- Natural yoghurt.
- Mineral selenium in nuts, grains, red meat,
seafood. - Olive oil.
- Avocado.
Products that prevent weight loss
I would like to talk about “harmful” products that can
disturb you on the path to transfiguration and a beautiful figure.
Strictly prohibited:
- Butter, margarine.
- Fat.
- Sour cream and cream.
- Cheese more than 30% fat.
- Cottage cheese more than 5% fat.
- Mayonnaise, ketchup.
- Fat meat.
- Oily fish.
- Smoked meats.
- ATсе виды консервов.
- Sugar.
- Cashew nuts, peanuts, seeds.
- ATаренье и джемы.
- Sweets: candy, chocolate, cake, cakes, cream, and marshmallows
other confectionery. - Flour products: buns, cookies, white bread, gingerbread.
- Ice cream.
- Condensed milk.
- Chips.
- Sparkling water.
- Alcoholic beverages.
- Pizza, hamburgers, sandwiches, instant noodles.
Use in moderation:
- Vegetable oil.
- Pasta.
- Fruit (not more than 500 grams per day).
- Eggs (maximum 4 eggs per week).
- Honey.
- Walnuts, hazelnuts, almonds.
- Cereals.
- Potatoes.
- Coffee.
Досконально изучив список чудо-продуктов for борьбы с лишним
weight, now you can start using
movement to harmony. Но помните, употребление продуктов for
losing weight without any kind of diet and clearly developed regimen
nutrition, as well as without exercise may not be accompanied
positive effect, it may even be absent. Therefore only
good combination of diet and sports will lead to
positive result.
We wish you good luck on the path of transformation, losing weight at home
possibly!
