Researchers came to
the shocking conclusion that flax seeds carry one of the most
beneficial nutrient loads among all known foods
food on the planet.
In addition, they are famous for their very low carbohydrate content, which
makes them the perfect choice for people wanting to limit
consumption of starch and sugars.
A great combination of healthy fat and high content
fiber makes flaxseed great food for weight loss and
maintain ideal body weight.
Although flax seeds contain all sorts of healthy ingredients,
they owe their good reputation first to
three components:
- Омега-3 жирные кислоты – «хорошие» жиры, которые
essential for proper cardiovascular functionality
system. In a tablespoon approximately 1.8 gr. vegetable
Omega-3 acids.
- Вещества лигнаны, которые сочетают в себе свойства
estrogen and antioxidants. Contained 200 – 600 times more
лигнанов, чем в остальных vegetable продуктах.
- Клетчатка. Consists of both soluble and
insoluble fiber types.
Contents
The benefits of flax seeds for weight loss
Oncological diseases
Recent studies have shown that flax seeds may have
protective effect against cancer, especially breast and prostate
glands. Experiments were conducted on animals that revealed that
vegetable omega-3 acids can inhibit the occurrence and
development of cancer tumors.
In addition, lignans can provide some protection against
рака, блокируя ферменты, которые участвуют в гормональном
metabolism and interfering with the growth and spread of cancer
cells.
Cardiovascular diseases
Omega-3 acids help the cardiovascular system by
various mechanisms including anti-inflammatory actions and
normalization of the heartbeat.
Several recent studies have identified that a variety of
diets (for example, fish), rich in Omega-3 acids, help
prevent hardening of the arteries, partially limiting
�”Sticking” of white blood cells to the inner surface
blood vessels. Omega-3 fatty acids also play a role in
maintaining the natural rhythm of the heart, they can be helpful in
treatment of arrhythmias (cardiac arrhythmias) and cardiac
failure, although more research is needed on
this issue.
Diabetes
Preliminary studies also show that daily
lignan consumption may slightly lower the level of sugar in
blood (measurement was used to confirm
hemoglobin A1c in the blood of people diagnosed with diabetes mellitus second
type).
Inflammatory processes
Two ingredients in flax help reduce inflammation,
which accompanies certain diseases helping to block
release of certain pro-inflammatory agents.
How to use, buy and store flax seeds:
- Drink plenty of water. Contains so much soluble fiber
that insufficient water throughout the day can lead to
the occurrence of constipation.
- Remember that you need to start consumption slowly, until you
get used to the high fiber content.
- Buy flaxseed and grind it yourself – eaten
entirely, it most likely passes through the intestinal tract
undigested, this means that your body is not completely
gets all its healthy ingredients.
- Choose either brown or golden seeds. Between them not
there is a big difference in the amount of nutrients and
importance for losing weight, so the choice is yours.
- Every time you eat oatmeal, Bonn soup, borsch or
drink yogurt, add a couple of tablespoons of flaxseed to it.
Soon it will become your habit, and you will continue to do
it’s on the machine.
- Use it in baking. Replace part of the flour with ground
flax seeds in recipes for instant bread, muffins,
rolls, bagels, pancakes or waffles. Try to replace from
quarters to half a glass of flour, if the recipe requires 2 or more
cups of flour.
- Store in the freezer. The freezer will protect them from
oxidation and loss of nutrients.
- The optimal dose for obtaining health benefits accurately
unknown. But 1-2 tablespoons of flaxseed during the day
will be the best option for losing weight.
How to use flax seed oil?
What you need:
- Linseed oil
- Low calorie juice
- Olive oil
- Lemon juice
- Flax seeds
1. Начните свой путь к потере веса, принимая умные
decisions about the foods you eat. Eat lean meat,
grilled or boiled. Eat whole bread
grains, a variety of fresh vegetables and fruits.
2. В стакан очищенной воды добавьте 2 ст. l flaxseed
oil and mix well. If you do not like nutty
taste of oil, replace water with any low-calorie juice. Chant
a glass of this mixture once a day so that your body gets
it needs for life fatty omega-3 acids.
3. Полейте льняным маслом свой салат. For this
use equal parts flaxseed и оливкового масла, и добавьте
some lemon juice. Omega-3 “good” fats will help reduce
craving your body for junk food.
4. Добавляйте в пищу семена льна для похудения, чтобы
get more fiber in your diet. Fiber gives
the opportunity to get enough of a much smaller serving size, which reduces
probability of overeating.
