Fish salads – the best recipes. How to anddelicious cook fish salads.

Tue, Aug 23, 2016

Fish salads – general principles and methods of cooking

Fish salad is the perfect dish for a festive celebration, it
can be light and fragrant, nourishing and nutritious, this factor
depends not so much on the fish itself (although it has a building),
how much of refueling. Quite often used for fish salads
mayonnaise, vegetable or olive oil, lemon juice. In fish
contains such useful components as easily digestible protein,
vitamins A and D (dissolve fats), vitamin B, phosphorus and others

Fish salads – food preparation

Preparing fish for traditional salad – the fish should be cleaned,
remove bones and skin for making this dish
used exclusively fillet. Further processing of fish depends
from the salad recipe, in Japanese, Chinese and Vietnamese cooking
The main ingredient of salads is seasoned with sauces or seasonings, in
In this case, the fish is sent to the dish raw.

For Russian cuisine is more traditional process of boiling,
smoking or stewing. Often in Russia for making salads
use canned fish, this product is easy to buy in
store, it does not require special treatment. Canned
fish should be removed from the tin and carefully knead with a fork
until a homogeneous mass.

The remaining products needed for the salad are finely chopped or
rubbed on a grate, in some cases they should be subjected
heat-treated (for example, onions and carrots are often fried
vegetable oil).

As for the dishes, the fish salad looks great in
glass packaging, especially if it is layered. With
provided that products are placed in a specific sequence
not worth it, the main argument when choosing dishes – convenience: size
containers should be such that the ingredients can be easily

Recipe 1: Tuna Salad

Canned tuna is often used by hostesses to
cooking salads, it is nutritious and at the same time very useful for
health Fresh vegetables included in the salad, make it even more

Ingredients: – 1 банка консервированного
tuna; – 1 piece of Peking cabbage; – 1 onion; – 1 fresh cucumber; –
250 grams of mayonnaise or sour cream; – salt.

Cooking method

Onions finely chopped and mixed with small pieces
tuna (laid out from the jar, divided into small pieces). Cucumber
finely chop, chop up the cabbage rather finely (you can coarsely,
if you like it more), salt and dress with sauce. Salad with
tuna goes well with potatoes, especially if it is baked
in the oven.

Рецепт 2: Salad with семгой «Нежный»

Wonderful salad for the holiday table, usually like it very much
guests and ends first.

Ingredients:– 100 граммов семги (идеальный
slightly salted variant); – 1-2 potatoes; – 1 boiled egg; – 1
tomato; – 50 milliliters of yogurt (you can take mayonnaise); – sweet
paprika; – greens; – salt.

Cooking method

Salad is laid out in layers: 1st layer – finely chopped boiled
potatoes; 2nd layer – tomato; 3rd – egg; 4th – salmon; 5th –
yogurt. Drink yogurt, add paprika, a little salt (when
wish). Before the new year, this salad is laid out in the form of a Christmas tree
and sprinkled with greens.

Recipe 3: Cod Salad

A nourishing and nutritious salad, to the taste of both adults and

Ingredients:– 250 граммов филе трески;- 4
potatoes; – 2 pieces of fresh cucumber; – 100 grams of horseradish; – 100
grams of mayonnaise; – 30 grams of vinegar; – greens; – salt; – tomato and
lettuce leaves for decoration.

Cooking method

Cod should be boiled, do the same with potatoes, then
Cool the main ingredients of the salad and cut into small
the pieces. We cut cucumbers, add horseradish, vinegar, mayonnaise and salt.
Salad can be served on lettuce leaves or in a special container.
After registration of the dish, the salad is sprinkled with finely chopped greens and
slices of tomato.

Recipe 4: Cod liver salad

The traditional dish of Soviet cuisine. With сегодняшнем изобилии
interesting to go back in time.


– 200 grams of canned cod liver; – 4 boiled eggs; –
green onions.

Cooking method

Finely chop the onion. Boil eggs, cool, separate proteins from
yolks. Cod liver rub until smooth and mix with
proteins (pre-finely chopped). Mix onions with mashed
yolks and butter that is left of the fish. Stir all
ingredients, put in tartlets or salad bowl and decorate

Recipe 5: Sprat Salad

Traditional salad for Russian feast.

Ingredients:– 2 банки шпрот;- 4-5 картофелин;-
2 onions; – 3 eggs; – 250 grams of sausage cheese; – 250 grams

Cooking method1-й слой – шпроты разотрите
and put on the bottom of the salad; 2nd layer – grate potatoes; 3rd
layer – scalded and finely chopped onions; 4th layer – eggs; 5th layer –
mayonnaise; 6th layer – grated cheese. 7th layer – mayonnaise.

Fish salads – tips from experienced chefs

Be sure to make sure to keep the fish fresh.

If you use sprats for salad, choose those jars on
which one or two fish are drawn, such sprats will be

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