Soon the New Year, so many are tormented by the question of what is
cook, and tasty, and beautiful, and low calorie. I am for myself
I found a solution in the form of such a festive diet snack.
By the way, all your “non-slimming” friends and
relatives.
Contents
Ingredients
(for 4 servings)
– 2 large beets – 150 g of Feta cheese – 3 tsp. lean
sour cream – a few sprigs of dried thyme – olive oil
Recipe
1. Свеклу вымыть, сбрызнуть оливковым маслом и завернуть в
foil. Bake at 240 C for 1-1.5 hours (depending
on beet size). Allow to cool completely.
2. Put in feta bowl, add sour cream and mash with a fork until
condition of soft cream.
3. Cut off the leaves of thyme sprigs (should be about 2
tsp.), a few branches to postpone for decoration. Cut beetroot
by circles.
4. Put a circle of beets on a plate, brush with feta cream,
Sprinkle with thyme, cover with a second circle and press down lightly.
Again, brush with cream, sprinkle with thyme and cover with another
circle. Repeat the operation until the turret of 4
beet circles. Top layer – feta cream. Decorate with a sprig
thyme Refrigerate for 30-60 minutes.
Very light and savory snack. Sweet beets
perfectly harmonizes with feta, and completes all this scent
thyme
The combination of cheese and beet is one of the most successful, in my opinion.
Beets must be baked, boiled will not do, so
how it will be too watery and turret get
sloppy.
Calorie content
| Ingredients | amount | B / F / U | Kcal |
|---|---|---|---|
| large beet | 2 pcs. (600g) | 12/0/60 | 264 |
| Chees Feta | 150 g | 21/32/6 | 396 |
| low-fat sour cream (10%) | 3 tsp. | 0.5 / 1.5 / 1 | 22 |
| olive oil | 1 tsp | 0/4/0 | 36 |
| Total (4 servings) | 720 kcal | ||
| 1 portion | 180 kcal | ||
| 100 gr | 90 kcal |
This recipe from the category
Beet, Feta
