Excess body fat on
back, as well as on the arms, legs and other parts of the body, often reduces
self-esteem and increases the risk of developing depression, especially near
swimming pool in the summer.
And since you cannot burn fat in a certain area,
The combination of healthy eating and physical activity is
proven method to reduce its total percentage in the body and
build a beautiful look.
You may notice that fat on the back is often difficult.
get rid of. Fortunately, there are several options that can
solve this problem in terms of your own home.
Along with a low-fat diet,
special back training will help you win the battle for
beautiful lines of the figure.
Exercises for the back. Video
Strengthening the back muscles in the home