Sat, 05 Nov 2016
Contents
Oven baked eggplants – general principles and methods
preparations
All year round on store shelves we can see this
remarkable oblong vegetable of blue-violet color. Earlier
Eggplants are mostly fried. Tasty and healthy delicacy
turned into a fatty dish with an abundance of carcinogens, since
frying eggplants absorb a large amount of oil.
Modern technology has leaped forward by providing us
a large number of highly functional appliances: ovens, stoves,
microwaves, multicooker. Along with them a lot of
recipes for baking products. Oven-baked eggplants,
perhaps occupy the highest degree of popularity. AND
not surprising!
Baked eggplants – tasty and healthy dish, combined with
lots of ingredients. You can at least cook every day
different options, and they can never get bored. Eggplants themselves
as well as possible contribute to the balance of nutrition,
at the same time being various sources of very valuable for
body substances (potassium, phosphorus, iron, vegetable proteins). AT
the oven stuffing absorbs moisture from the fruit and does not allow them to absorb
oil or other fats, so the dishes are varied a,
most importantly, helpful. The most inept mistress can cook them
that’s right, it’s almost impossible to spoil them. ANDспользуя разные
fillings, each time you can discover this vegetable from different
parties.
Oven baked eggplants – food preparation
Properly preparing the eggplants for baking is to remove them from
them bitterness Make it simple – cut them in half and
Salt, leave for 20 minutes. Then rinse under running water.
– all the bitterness will be removed along with the juice. ATыбирайте некрупные,
evenly colored fruits, juicy, with green tails. Peel
in this case is not removed, and if the fruits are overripe – remove
core and do not use it to minimize content
unhealthy solanine. The filling should be prepared and
bring at least half-ready, as the eggplants are prepared
quickly – 30-40 minutes will not pass, the flavored dish is ready!
Recipe 1: Eggplant baked in the oven in a milk sauce
Milk sauce, or milk sauce is not very often
used with eggplants. And in vain! Milk sauce softens perfectly
mincemeat and neutralize tomato sharpness.
ANDнгредиенты: баклажаны ( 3 шт, примерно 600
gr.), minced meat, preferably low-fat (300 g), onions (1 pc.,
about 100 grams), tomatoes (300 gr.), vegetable oil,
garlic, parsley, salt, pepper.
Sauce: flour (2 tablespoons), butter (2 tablespoons),
milk (250 gr.), egg (1 pc.), grated cheese (50 grams).
Способ preparations
Prepared eggplant reserve to remove bitterness. AT это
time we fry the minced meat with finely chopped onions. Separately stew
tomatoes and parsley, squeezing garlic. Need to wait for when
the liquid will evaporate and then mix the mixture with the minced meat.
Dry eggplants with a napkin and fill with minced meat.
Preparing the sauce: fry the flour in a skillet or pan and add
butter. ATсе разводим молоком так, чтобы не было комочков.
Carefully pour in a slightly cooled sauce beaten egg, salt and
add grated cheese. Eggplant laid on a baking sheet
up) pour the sauce and put in the oven for baking. Sauce
should be reddened. You can add some water. Lovers of sharp
and piquant flavors can add a bit of grated
ginger
Recipe 2: Eggplant Baked in Oven in Sour Cream
AT этом рецепте используем хороший кусок нежирной говядины,
which we boil and cut into strips. Tomatoes and Lemon
do their job – the dish turns out with a pleasant sourness,
enhances, in general, not too strong taste
eggplants.
ANDнгредиенты: баклажаны (5 шт.), говядина(200
grams), tomatoes (3 pcs.), onions, parsnips, garlic, half
lemon, sunflower oil, dill, pepper, salt, sour cream 150
gram.
Способ preparations
ATначале отварим говядину, так как на ее приготовление уходит
the greatest amount of time. Do not forget to salt it and
remove foam in time. Rinse the tomatoes and boil the boiling water. Take off
peel and clean the seeds. Cut everything into small pieces. Stew on
pan until half cooked, add 100 grams of meat
broth. After 10 minutes, squeeze the juice from half a lemon, rub
Grate the zest and add the chopped dill. The meat is cut into thin
straw, mix with the rest of the composition.
Do not cut off the eggplant stalk – it will serve
decoration. Cut the eggplant like a book, leaving one side
undercut. Remove the center, drop them in boiling water for 5
minutes (add salt to water). Stuff eggplants and pack them
tightly in a baking dish. Pour sour cream on them and ship to
oven for 1 hour. Serve to the table decorated with greens with a little
the amount of sour cream.
Recipe 3: Eggplant baked in the oven under cheese
Any products baked under a fragrant cheese crust are
classics of the genre. This property of cheese is quite applicable for
eggplants. It turns out really serious meat dish,
saturated, nutritious, after him not want for a long time
have a snack. Call it what you want: puff or stuffed –
irrelevant. The main thing – it is very tasty.
ANDнгредиенты: (небольшие, 5-6 шт), мясной фарш
(1 kg), onions (2-3 pieces), hard cheese (50 grams), milk (150 ml.),
eggs (3-4 pieces), a glass of tomato juice with pulp, salt, pepper, dill,
parsley, butter or vegetable oil for frying.
Способ preparations
Cut the washed eggplants into quarters and fry in
vegetable oil. Half of the fried fruit laid in
pan, skinned down. Put the cream pieces on the first layer.
oils. Then evenly lay stuffing mixed with chopped
greens and salted. Onions, fried in vegetable oil,
spread on top, pour tomato juice and lay out
the remaining eggplant crusts up. Fill all the eggs, whipped
с молоком и перемешанным с натертым cheese. Bake in the oven 50
minutes
Recipe 4: Stuffed Eggplant Baked With Almonds Under
mayonnaise
The savory and exquisite taste of almond will make our dish
completely new, not simple, but very original. Mixing
Almonds with ginger and lemon, we get a very oriental taste. Meat and
zucchini make it rich and nutritious, but not very
heavy.
ANDнгредиенты: баклажаны (4 шт), мясной фарш (
can be chicken or beef, 250 grams), zucchini (half fruit
medium size), almonds (150 grams), half a lemon, ginger,
майонез (2 ст. ложки), зелень, соль.Способ
preparations
ATырезаем у баклажан серединки. Zucchini cut into cubes,
обжариваем в ложке oils. Add the eggplant pulp and the rest
ингредиенты: лук, чеснок, соль, жарим еще 5 minutes On coffee grinder
chop the almond kernels and add the juice of half a lemon along with
grated zest and grated ginger. Mixing stuffing with beef
minced meat, Eggplants stuffed with filling and pour almond sauce.
We bake at a high temperature – about 220 degrees. Bake
примерно 40 minutes Do not forget to sprinkle before serving.
chopped dill.
Eggplant baked in the oven – useful tips experienced
cooks
– To better rid the eggplant of bitterness, you can make them
cruciate cuts and for a while salt. – From superfluous
oil absorption in the frying process can be eliminated if
put eggplants under the load for a while – more juice will stand out
before frying. – Spicy garlic aftertaste can be given,
notching the skin of the fruit and stuffing it with slices of garlic.
