Summer, stuffiness and hotness – And by the way, in this heat nothing
Refreshes better than fresh cold hash.

In the classic definition, okroshka is a cold soup based on
kvass, the main component is the vegetable mass with the addition of
meat or fish. And the name itself – okroshka, derived from the verb
�“Chop” already quite definitely describes the structure of the dish.
There are many recipes for this, the ingredients used
when cooking can be very different, and their number
combinations too huge. But it must be borne in mind that
some products do not fit together, and therefore add
everything is not worth it.
Moreover, if we care about our figure, it is worth cooking
easy okroshka in my recipe
Contents
Ingredients
– green onion (feather) – Korean garlic dzhusay (feather) – 3
яйца – fresh cucumber – chicken breast – напиток
sour milk “Tan” nonfat
Recipe

Boil the breast and eggs, chop all the components okroshka
cubes.

Pour it all over with two bottles of Tang sour milk drink,
salt to taste, you can add any greens when serving on
table.

That’s okroshka ready !!! Easy and low calorie.
Calorie content
| Ingredients | amount | B / F / U | Kcal |
|---|---|---|---|
| egg | 3 pcs. | 19/16/1 | 232 |
| fresh cucumber | 1 PC. | 1/0/4 | 15 |
| chicken breast | 1 PC. | 2/2/6 | 370 |
| sour milk drink “Tan” | 1860 ml | 19/2/28 | 223 |
| green onion | 1 feather | 0/0/1 | 3 |
| korean garlic | 1 feather | ||
| Total (13 servings) | 840 kcal | ||
| 1 portion (180 g) | 65 kcal | ||
| 100 gr | 35 kcal |
This recipe from the category
Dietary Soups, Cold Soups
