Does chewing gum help you lose weight?

Chewing gum for weight loss Diet Gum is one of
most simple and popular tools to help combat
available overweight. But before you start using
such a tool, you must be familiar with its composition,
advantages and disadvantages, as well as contraindications.

Does chewing gum help you lose weight?


  • The composition of the drug
  • How to chew gum for weight loss?
  • The result of losing weight with gum Diet Gum
  • Disadvantages of chewing gums
  • Side effects
  • Contraindications
  • Video: Chewing gum for weight loss – true or myth?

The composition of the drug

Chewing gum that helps in losing weight, is made
American firm Slim Gam, which specializes in
achieving slim body. The composition of the gum includes such
natural and active substances like:

  • Ягоды Годжи. This is a natural burner.
    calories. The composition of the gum includes a few milligrams obtained from
    powder berries, and this is enough to ensure effective
    blocking fats that enter the body with food.
    In addition to actively burning the existing subcutaneous fat deposits,
    berries have a stimulating effect on the thyroid gland.
    The main positive effect is a sharp reduction.
  • Зеленый кофе. The plant has a strong
    anti-cellulite action, allowing you to simulate
    figure. Green coffee helps reduce the absorption of carbohydrates.
    Read more about the benefits of green coffee for weight loss – read here.
  • Ягоды Асаи. They contain cyanidin, thanks
    which slows down the development of obesity. Thanks
    adding this component to a slimming gum also strengthens and
    supports the immune system;
  • Африканское манго. The main value of this
    product is that it helps to organize all exchange
    processes occurring in the body, contributing to their improvement and
    accelerate the removal of toxins and other harmful substances. Being in
    the composition of the tool, this component activates the acceleration of the process
    fat oxidation helps to support the immune system;
  • Камбоджийская Гарциния. Is completely
    natural component that slows down the process
    fat deposits. As a nice bonus, you can note that
    thanks to the regular use of the gum are normal
    indicators of cholesterol, as well as blood sugar.

The gum contains a small amount of caffeine, which gives
charge of energy and vivacity.

How to chew gum for weight loss?

The drug should be used in courses, duration
which is determined individually on the basis of the desired
effect. As a rule, the average duration of chewing
gum – 2-4 weeks. In the case of a four-week course weight loss
as follows:

  • During the first 14 days, the product is used 3 times a day.
    day, and in the last 2 weeks the dosage is reduced – 2 times a
  • Before the main meal, chew the gum for 15-20 minutes,
    after which you can proceed directly to the meal.
  • Chewing gum is allowed to use and instead of snacking, as a result
    You can get rid of the desire to eat something sweet and harmful.
  • You can not chew gum on an empty stomach, so pre
    you can eat a small amount of oatmeal or fresh salad
  • It is necessary to adjust the food – from your own diet.
    completely remove all fatty foods, flour products and

After completing the course, a short break is taken (3-5 weeks) and
if necessary, you can pass it again. Reception
chewing gum for weight loss is only allowed if
if there was no negative effect after the first course.

The result of losing weight with gum Diet Gum

Provided regular and proper use of special
gum, the body produces the following effect:

  • Flowing quite fast weight loss. According to the allegations
    manufacturers, in just one month, you can lose about 15 kg
    overweight. But it is worth noting that such results are not
    Many lose weight, on average losing about 3-5 kg.
  • Происходит заметное снижение appetite.
  • There is an improvement in the metabolic process.
  • Increases immunity.
  • Active splitting of the existing subcutaneous fat begins.
    deposits, however, no sagging of the skin occurs and does not appear
  • Light teeth whitening is performed.

Жвачка для похудения

After completing the chewing gum course, lost
the weight does not return again and the effect is saved on
over a rather long period of time.

Disadvantages of chewing gums

The main disadvantage of chewing gums for weight loss is
that many do not help to lose weight. Also marked
following cons:

  • With regular use of gum to suppress hunger
    there is an addiction, and further chewing will be perceived
    as a signal to stop eating. This will contribute to the fact that
    you can no longer distinguish between real feelings of hunger and desire
    to eat
  • Scientists conducted a series of studies and were able to establish that
    the body perceives Artificial sugar, which is available in
    chewing gum, like a real one. Therefore, after chewing may increase
    blood sugar levels and for people with hypersensitivity
    for insulin, this means increased hunger. It means that
    gum produces the opposite effect.
  • If you constantly chew gum, especially on the hungry
    a stomach can trigger gastritis or a stomach ulcer that
    due to the production of gastric juice when chewing, which
    corrodes the stomach walls in the absence or insufficiency of food in
  • With constant chewing possible mechanical damage to the teeth,
    for example, loss of a seal.

Side effects

Slimming chewing gum can
cause side effects:

  • vomiting, nausea;
  • severe headache;
  • general malaise;
  • migraine attacks;
  • insomnia, chronic sleep deprivation;
  • severe pain in the gastrointestinal tract.


Before using this tool, you should familiarize yourself with
existing contraindications:

  • problems related to the state of the stomach;
  • diarrhea;
  • diseases associated with the work of the gastrointestinal tract;
  • allergic to the individual components that make up

Video: Chewing gum for weight loss – true or myth?

The use of chewing gum for weight loss does not always give
the desired result, because this tool has certain
contraindications. Before using this method of dealing with
existing overweight will be useful to get acquainted with the following

Many girls and women want to get slim and fit
figure, but not always have the opportunity to attend regularly
gym or follow strict diets. Comes to the rescue
chewing gum for weight loss, but before its use is
consult with a specialist to fight fat
sediments did not lead to serious health problems.

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