The appearance of cellulite can cause
on the skin the effect of the famous “orange peel”.
If you already have cellulite, you can reduce it without
treatment, which can also be very
costly and does not always justify the final result.
Exercises will help you greatly reduce visual
perception or completely remove cellulite from your body.
- 1 What is cellulite?
- 2 The best exercises against cellulite
What is cellulite?
The cause of cellulite is the appearance of dimples on the skin of the abdomen,
thighs and buttocks in many women and some men. This is due to
uneven distribution of fat under the skin due to the fact that the bands
fibrous tissue that keeps fat reserves in one place,
begin to weaken and fat seeps through them.
Although cellulite is not a serious disease, many
people feel extremely insecure, especially when they wear
bathing suit or shorts.
There are a number of creams on the cosmetics market.
weight loss who also claim to help you understand how
get rid of cellulite, but they, unfortunately, are not always effective.
But there are exercises against cellulite, which will bring you
much greater effect from their use.
Causes of cellulite
There are a number of factors affecting the formation of cellulite. One of
they are hormones. Cellulite develops in women during their period.
hormonal changes – puberty, reception
birth control pills in the period of premenstrual syndrome and
during menopause. This is because hormones regulate changes in
blood flow, drainage of the lymphatic system, connective tissue and
Your lifestyle and eating habits can also affect
the appearance of cellulite. Cellulite area may increase,
if you gain a significant amount of weight, you have a bad
food or you do not consume enough water each
In addition, you may notice an increase in cellulite with age,
when the skin begins to lose its elasticity.
The benefits of exercises against cellulite
Exercise against cellulite, both aerobic and
power, will help you achieve a low fat content in the body.
And the smaller the percentage of fat, the less noticeable it becomes.
manifestation of cellulite on the skin.
Strength training aimed at “problem areas”, with
using muscle building and toning muscle mass
Significantly improve your appearance.
The best exercises against cellulite
Aerobic exercises against cellulite
The best type of cardio training depends on one thing – you like it.
it or not. All kinds of loads burn calories and contribute
losing weight all over your body, which is the main goal. For
getting the best results you should be engaged for
a long enough period – about 60-90 minutes, 4-5 times a
Interval training against cellulite
Interval training can increase your calorie consumption during
and after training. Instead of doing your cardio
at moderate intensity, exercise them with different
speed, from low to high.
Start with a light workout to warm up your muscles, then
alternate the fastest and easiest pace of the exercise
at the rate of 1 to 2 – for example, if you run on the beyond
speeds of 20 seconds, then jogging for 40
Strength exercises against cellulite
In combination with aerobic exercise regular strength
training will help reduce the appearance of cellulite.
According to researchers from the American Council on Physical
exercises “: people who adhered to the food pyramid nutrition
and received 20 minutes of aerobic exercise and 20 minutes of strength
loads 3 times a week, lost 6-7 kilograms over two
months and significantly improved the appearance of your body.
Strength training, such as squats, lunges, lifts,
flexing and extending the legs will build muscles in the lower body,
where cellulite has a particular tendency to accumulate. The more you have
muscle, the faster the metabolism burns calories, which also
способствует общей потере fat
Stretching exercises against cellulite
Stretching not only keeps your body flexible and moveable, but
also helps to directly improve the shape by reducing
cellulite. Blood circulation to the “problem areas” increases,
most contributing to the mobilization of your body to burn fat
in these areas.
Yoga and Pilates against cellulite
Both yoga and pilates exercises help build muscle strength and
endurance, offering additional developmental benefits
balance, coordination and flexibility of the body. They are an alternative.
strength training therefore conducive to effective