Dieting’s best friend is vegetable okroshkafor weight loss. A selection of original vegetarian recipesokroshka

Вт, 12 июл 2016 Автор: Елена Саблина

Okroshka is the most tasty and healthy summer dish.

Her recipes have come down to us from ancient times, when in the summer of her
prepared for our loved ones mom our great-great-grandmothers.

Рецептов okroshka сотни. Besides the fact that it is prepared on kvass,
kefir, airane, mineral water and water with lemon, it is also different
composition. So, someone uses sausage, some hostesses
add meat. Есть и любители вегетарианской okroshka.

This kind of summer soup is very useful for those who follow
his figure or in principle does not eat meat. Long known
that vegetables are the friend of the organism, whereas sausages are his enemy.
What is the difference between vegetable okroshka and our usual dish?

Probably worth a few recipes to
to decide whether to bring this okroshka in your culinary
encyclopedia

Основные принципы приготовления вегетарианской okroshka

Do not use anything meat and sausage!

All vegetables should be thoroughly washed and processed.

Используйте больше зелени, тогда вкус овощной okroshka станет
more saturated and bright.

Do not forget that vegetarian okroshka should be cooked
as much as you can eat at one time. Okay, okroshka is not
cook!

Most often vegetarian okroshka is poured with kvass, since
It is this drink that helps fight thirst and hunger.

You can add basically any vegetables to vegetable okroshka,
that grow on your bedstead.

Vegetarian okroshka is best consumed cold,
It will be tastier and more satisfying.

It is not forbidden to add eggs to vegetable chips, only them
The quantity should be minimized.

To make vegetarian okroshka more useful, exclude from it
mayonnaise composition, it is easier to replace it with low-fat sour cream,
use yogurt or natural unsweetened yogurt.

В качестве одного из продуктов для okroshka отлично подойдет
Adyghe cheese, which will improve the taste and aroma of this summer dish,
and also add satiety.

On the water with peas – here it is okroshka!

Этот рецепт вегетарианской okroshka отлично подойдет для дачников
and gardeners who prefer vegetables from their beds. Set
practically standard, with the exception of sausage.

Ingredients:

• a pair of cucumbers

• several medium potatoes

• greens, onion, dill, cilantro

• a pair of carrots

• lemon juice

• half a glass of green peas

• sour cream

• kefir or kvass

Cooking:

1. If our okroshka is on the water, then we must first have this water.
   to cook properly. Bring to a boil and a half liters of water
   leave to cool for a couple of hours.

2. While the water is in the fridge, prepare the vegetables.

3. Wash and cook potatoes and carrots. It’s better that these vegetables were “in
   uniform “, then they retain more useful properties.

4. Cucumbers carefully wash, remove the tails and butts, cut not very
   large cubes.

5. Greens are also very well washed and shred, preferably
   then crush it in a saucepan so that it gives juice.

6. We clean and cut ready potatoes and carrots as well as cucumbers,
   не очень large cubes.

7. All finished products are laid out in a saucepan, add pepper and
   salt, and also greens.

8. Fill it all with a mixture of water, lemon juice and sour cream. Or else
   instead, use regular white kvass.

Vegetable okroshka and cheese – tasty and easy

To cook vegetarian okroshka for this recipe
need to stock up on seasonings and spices. One of the main
The ingredients are also Adygei cheese, which is not always easy
find, but our okroshka is worth the effort.

Ingredients:

• one medium tomato

• seasonings and spices: turmeric, mustard, pepper, salt.

• one and a half liters of water

• a few pieces of average potatoes

• half the carrots

• a pair of cucumbers

• quarter kg of Adygei cheese

• dill

Cooking:

1. Water boil and cool, pour into a jar and send to
   a couple of hours in a cold place.

2. Wash potatoes and carrots well and boil, and it is better not
   clean them before boiling.

3. Peel the finished vegetables and cut them into small pieces.

4. Tomato and cucumber also wash and remove excess tails and
   peel, both from a tomato, and from cucumbers.

5. In vegetables add finely chopped Adyghe cheese.

6. Rinse dill greens, finely shred, put in
   the pan.

7. Add spices and salt to boiled and cooled water
   mix and pour okroshka.

8. Ready okroshka put on an hour in a cold place.

On kvass and with eggs – not ordinary vegetable okroshka

Данный рецепт овощной okroshka подойдет для тех вегетарианцев,
who do not deny yourself the pleasure to eat eggs. She is nourishing and
very tasty, suitable for both lunch and dinner.

Ingredients:

• a pair of cucumbers

• quarter kg of Adygei cheese

• a pair of tomatoes

• several potatoes

• same eggs

• radish or turnip

• vegetable oil

• mustard, horseradish, parsley

• onion

• kvass

Cooking:

1. Adygea cheese cut into small pieces and fry on
   vegetable oil until golden colors.

2. Boil the potatoes “in uniform”, peel and cut into small
   cubes.

3. Peel the tomatoes, you can peel them
   boiling water to peel off easier.

4. Boil eggs to the state of “hard-boiled”, clean and chop finely
   squirrels.

5. Cucumbers are also not cut very large, preferably straws.

6. Radish or turnip, cut into half rings.

7. The remaining yolks gently mix with mustard, horseradish.
   We salt.

8. Onions clean and cut very finely.

9. Shred greens add to finished products. All carefully
   перемешиваем и заливаем kvassом.

Vegetable okroshka is the best way to satisfy hunger without losing
figures

Okroshka from vegetables on kefir is a rather simple dish, interesting
in this case the cooking method. It will take half
времени, чем при приготовлении классической okroshka.

Ingredients:

• five medium sized potatoes

• a pair of cucumbers

• one carrot

• celery

• several large radishes

• some vinegar

• two glasses of mineral water

• spices, mustard

• dill

• half a liter of kefir

Cooking:

1. Potatoes and carrots are well washed and cleaned, cut is not very
   большими cubes. Cook them for 10 minutes in unsalted water.

2. After the water boils, add half-glasses of vinegar.
   Cook vegetables for another 10 minutes.

3. Огурец, редиску и celery режем маленькими cubes. But only
   half. The remaining half to three on the largest grater.

4. After the carrot and potatoes have cooled, mix them with
   vegetables.

5. Mix a little kefir with mustard, spices, dill.
   We salt.

6. Well-mixed vegetables pour kefir and mineral water,
   proportion of 1: 0.5.

7. Add the dressing and mix.

Vegetables and vegetarian sausage – best friends

Not every meat sausage. There are these types of vegetarian
sausage, like wheat, soy. To your liking they will definitely
уступают мясу, но окрошке добавляют сытности и colors.

Ingredients:

• half stick of wheat sausage

• several medium potatoes

• 5 cucumbers

• a pair of carrots

• quarter kg of Adygei cheese

• parsley

• green onions

• spice

• salt

• half a glass of sour cream

• liter of mineral water

• half a lemon

Cooking:

1. The first step is to prepare a gas station. Mix sour cream with a liter
   mineral water. Добавим сок half a lemon.

2. Boil carrots and potatoes “in uniform”, peel and cut
   не очень мелкими cubes.

3. Wheat sausage cut into fine strips.

4. Also do with cucumbers.

5. Cheese grate on the largest grater.

6. Green onions, along with parsley, chop, mix with spices
   и saltю.

7. All cooked foods mix, fill and pour
   mineral water.

Apples in okroshka – a little fantasy

Vegetarian okroshka with apples is quite common
a dish distinguished by its immense benefit and the presence of a large amount
in her vitamins. It is prepared as standard, the products are not in short supply,
but quite affordable and always at hand.

Ingredients:

• a pair of long cucumbers

• green onions

• dill

• 15 not very small radishes

• half a spoon of mustard

• half a glass of sour cream не очень жирной

• one and a half liters of buttermilk

• a couple of apples

• salt

Cooking:

1. Apples wash and remove all unnecessary, including the skin and core
   with seeds. We cut them with a thin straw.

2. Similarly, we do with cucumbers and radishes. Only they need
   peel off, otherwise harshness will be felt.

3. Укроп и green onions мелко шинкуем, аккуратно давим в кастрюле,
   until the juice comes out.

4. We mix all products, we fill with sour cream and we fill in
   пахтой, добавляем salt и горчицу.

Vegetable okroshka with mushrooms and pickles

Рецепт этой okroshka отличается от привычных для нас тем, что в
Its composition includes pickled cucumbers, not fresh. Besides the beets
It gives it a reddish tint, and horseradish spicy and spicy taste.

Ingredients:

• quarter kg of mushrooms

• литр kvassа

• salt

• green onions

• beetroot pair

• a pair of large pickled cucumbers

• horseradish

Cooking:

1. Mushrooms can be used both fresh and dried. Only
   it is necessary to soak them.

2. It is better to take white mushrooms. Boil them, dry and cut very
   finely julienne.

3. Boil beets, peel and rub on the largest
   grater.

4. Scallions cut and crush.

5. Salted cucumbers preferably peeled, cut is not
   слишком мелкими cubes.

6. Все продукты смешать, добавить horseradish и salt, залить kvassом.

7. Leave for an hour in a cold place.

Хитрости и секреты приготовления вегетарианской okroshka:

• All vegetables are preferably cut in strips, then seemingly
  Vegetable okroshka will be more appetizing and neat.

• It is best to crush any greens in the pan to
  stood out juice.

• In vegetable okroshka recommended to add more different
  специй и приправ, особенно хороши horseradish, горчица, черный перец.

• To okroshka “saved” from thirst, she needs to stand in
  a cold place for at least an hour.

• Считается, что идеальный вариант для вегетарианской okroshka —
  grated vegetables and crumbled eggs. Dice are usually advised to cut
  just sausage and cheese.

• Vegetable okroshka becomes more saturated yellow if
  yolks crumble separately proteins. It is best to slightly crush them.
  spoon and mix with dressing.

• Самый лучший и вкусный kvass для вегетарианской okroshka —
  white.

• Proper okroshka contains vegetables and greens in a 1: 1 ratio.

• Instead of radish, you can use radish or turnip, the taste of this
  It will be tidier and sharper.

• It is best to serve okroshka in china, not in any way.
  The case is not aluminum or iron.

• To okroshka was colder, it is often added before
  serving ice on the table.

• It is desirable to peel all vegetables, then guaranteed not
  get harsh piece.

• If you use mineral water with acidity, then refuse
  from lemon, otherwise okroshka will get too sour taste.

• You can decorate the finished okroshka not only with greens, but also
  сваренными яйцами, разрезанными наhalf. Many mistresses in
  as decoration use half olives or
  olives.