I propose today to prepare a dietary salad with baked peppers and
feta cheese. Salad recipe is very simple. And how beautiful and tasty
It turns out – you will lick your fingers.
Сыр Feta, если хотите, можно заменить любыми другими рассольными
cheeses. Suluguni and brynza, Adygei cheese will suit – there is little in them
fat and a lot of protein.
Pepper, we will not just bake, but also pickle – so our
Dietary protein-vegetable dish will get spicier and more interesting.
Red onion is better to take the Crimean. It is more expensive than usual, but much
juicier. So, we proceed.
– 150 гр сыра Feta – 500 гр
Bulgarian pepper – a bunch of parsley – ½ head of purple onion –
spring onions; – salt
For the marinade: – 3 cloves of garlic – 50 ml of olive oil – 1
dessert spoon 9% vinegar – spices: peppercorns, coriander,
гвоздика – 0,5 чайной ложки сахара – salt по вкусу.
The oven is heated to 180 degrees. Bulgarian pepper wash and
wipe dry. Then, without cutting, with tails and seeds,
put in the form and put in the oven. When the skin is wrinkled and slightly charred, take out
peppers from the oven. Roasting time depends on the size of the fruit – in
average of 20 to 40 minutes. To peel easily removed, first shift the peppers into
plastic bag, tightly twist and leave for 2 minutes.
It is better to chop the peppers over a sieve with a bowl at the bottom. Have
baked peppercorns remove seeds and tails, carefully removed
Well squeeze out the remaining juice, chop the pepper into strips. Pour out the juice in a deep bowl, there too.
add marinade ingredients, mix well. Marinade to spice up
spices, add chopped garlic. Throw chopped peppers in marinade, mix,
cover with cling film and put on for a few hours
fridge. Сыр Feta нарезать квадратиками, лук — полукольцами.
Pull the peppers out of the marinade, combine everything in the salad.
Rinse the greens, chop. Salad to fall asleep with greens, it is not necessary to fill with oil.
Enough oil that is left on the peppers. Диетический салат с запеченым перцем и сыром Feta
is ready. Enjoy your meal.
This recipe from the category
Dietary salads, Salads with cheese