From peas, you can cook delicious soups, which will be both
hearty and low-calorie. I have several verified
recipes suitable for the diet menu. One of these recipes
– гороховый суп с куриными meatballs.
He is so well fed that during the diet they can
replace the whole lunch. The main thing is not to put smoked meat in this soup and
potato It is also better not to do the frying, just throw raw
vegetables. Nothing extra and tasty. Let’s try?
Contents
Ingredients
– 1.5 cups of crushed peas – 2.5 liters
filtered water – 1 carrot – 1 head of onions – 280
gr. chicken fillet – 1 egg – 1-2 cloves of garlic – a bunch of greens –
bay leaf – peas allspice – salt and pepper
to taste
Recipe
Sort peas carefully, sifting out poor quality grains and
garbage. Soak for a couple of hours, then drain in a colander and well.
rinse under running water. Soaking time depends on dryness.
peas, as well as the whole he or halves. Better for soup
use dry split peas. 
Put the swollen peas in a saucepan, cover with water
and put on fire. When the water starts to boil, throw peas
pepper and bay leaf. Reduce heat, remove froth, boil 35
minutes 
While cooking, cook meatballs. Chicken fillet
rinse, blot with a napkin, cut into medium blocks.
Coarsely chop the onion, no need to chop the garlic.
Twist the meat, onion and garlic through the meat grinder with
fine mesh. Cook the minced meat with salt and ground pepper. Then
break the egg into mass and mix. 
Form wet balls with wet hands. From this number
mince will make about 15 meatballs. 
Peel carrots, grate. Rinse the greens
chop finely.
After 40 minutes from the start of cooking, throw the meatballs and cook more
около 10 minutes 
At the end, add salt and herbs, bring to the stage
Active boil, remove from heat. The soup is ready. 
This recipe from the category
Lentils, Dietary Soups
