Dietary soup, prepared according to the technological map, It is considered an effective dish of French cuisine for weight loss. Him reception along with the observance of a low-calorie diet allows you to reset 5-7 kilograms per week. French onion soup contains a huge amount of fiber and creates a steady feeling of satiety, improves the bowels, cleansing it from toxins and slags. but The main advantage of the soup is the fat burning effect.
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History of French Onion Soup
The history of the origin of dietary soup for weight loss is not trivial – the recipe of the dish was invented by doctors from the United States, patients which was necessary to lose weight quickly and without damage to health. but существует другое мнение относительно создания классической onion soup recipes.
France was the real birthplace of the dietary dish. According to the legend, hunting king ludovic the fifteenth stayed overnight in one hunting lodge. Hunger did not allow the ruler to fall asleep, but on he found nothing in the kitchen except a few onions, oil and a bottle champagne wine. Using these products, the king cooked delicious and light soup.
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Classic step by step recipe with photos
Diet suggests that eating fat burning onion soup perhaps at any time when you get hungry and in any quantity. The dish contains few calories, so worry that because of it you Get better, there is no reason. Pour the soup in a thermos to take food to work or travel is a convenient way to diet outside the home. How to cook a classic onion soup for weight loss?
Ингредиенты:
- 1 celery root.
- 5-6 onions.
- A bunch of greens.
- 2-3 tomatoes.
- Bouillon cube.
- A pair of green bell peppers.
- Head of cabbage.
Приготовления:
- Cut vegetables into cubes or arbitrary slices. To place components in a saucepan, pour water (4 liters).
- Next, season the onion soup with spices and salt.
- When the water boils, wait 10 minutes, then screw the fire and cook a slimming dish until ready (until the vegetables become soft).
The second option, how to cook the dish – to cook onion soup leek The remaining ingredients remain unchanged. Try do without salt, it will be much more useful to lose weight if replace it with natural seasoning – dried herbs, laurel leaf, pepper.
Calorie content
Nutritionists note that onion soup is an excellent choice for a diet. people intending to lose weight because the dish has a low calorie equal to 27 kcal per 100 grams of the finished product. Dietary soup does not contain fat, and the amount proteins, which is in the dish is not enough to set additional body mass. but благодаря богатым витаминами и микроэлементами vegetables in onion soup, the product provides the body with essential substances. Celery, pepper and tomatoes have the ability burn fat, so they help to lose weight.
Video Recipe < / h2>
Dietary slimming soup is effective for cleaning the body of toxins, it gives a feeling of satiety and makes up for the lack of vitamins. Therefore, a diet where the basis of the diet is onion soup, all nutritionists advise. The stomach spends more time and energy digesting boiled vegetables that are rich in fiber than it gets calories – this is the basic rule of weight loss. Lack of calories is replenished by the body by burning old fatty deposits. With the help of the video, you will learn how to properly prepare onion dietary soup.