Dietary soup, prepared according to the technological map, It is considered an effective dish of French cuisine for weight loss. Him reception along with the observance of a low-calorie diet allows you to reset 5-7 kilograms per week. French onion soup contains a huge amount of fiber and creates a steady feeling of satiety, improves the bowels, cleansing it from toxins and slags. but The main advantage of the soup is the fat burning effect.
History of French Onion Soup
The history of the origin of dietary soup for weight loss is not trivial – the recipe of the dish was invented by doctors from the United States, patients which was necessary to lose weight quickly and without damage to health. but существует другое мнение относительно создания классической onion soup recipes.
France was the real birthplace of the dietary dish. According to the legend, hunting king ludovic the fifteenth stayed overnight in one hunting lodge. Hunger did not allow the ruler to fall asleep, but on he found nothing in the kitchen except a few onions, oil and a bottle champagne wine. Using these products, the king cooked delicious and light soup.
Classic step by step recipe with photos
Diet suggests that eating fat burning onion soup perhaps at any time when you get hungry and in any quantity. The dish contains few calories, so worry that because of it you Get better, there is no reason. Pour the soup in a thermos to take food to work or travel is a convenient way to diet outside the home. How to cook a classic onion soup for weight loss?
- 1 celery root.
- 5-6 onions.
- A bunch of greens.
- 2-3 tomatoes.
- Bouillon cube.
- A pair of green bell peppers.
- Head of cabbage.
- Cut vegetables into cubes or arbitrary slices. To place components in a saucepan, pour water (4 liters).
- Next, season the onion soup with spices and salt.
- When the water boils, wait 10 minutes, then screw the fire and cook a slimming dish until ready (until the vegetables become soft).
The second option, how to cook the dish – to cook onion soup leek The remaining ingredients remain unchanged. Try do without salt, it will be much more useful to lose weight if replace it with natural seasoning – dried herbs, laurel leaf, pepper.
Nutritionists note that onion soup is an excellent choice for a diet. people intending to lose weight because the dish has a low calorie equal to 27 kcal per 100 grams of the finished product. Dietary soup does not contain fat, and the amount proteins, which is in the dish is not enough to set additional body mass. but благодаря богатым витаминами и микроэлементами vegetables in onion soup, the product provides the body with essential substances. Celery, pepper and tomatoes have the ability burn fat, so they help to lose weight.
Video Recipe < / h2>
Dietary slimming soup is effective for cleaning the body of toxins, it gives a feeling of satiety and makes up for the lack of vitamins. Therefore, a diet where the basis of the diet is onion soup, all nutritionists advise. The stomach spends more time and energy digesting boiled vegetables that are rich in fiber than it gets calories – this is the basic rule of weight loss. Lack of calories is replenished by the body by burning old fatty deposits. With the help of the video, you will learn how to properly prepare onion dietary soup.
Diet onion soup for weight loss < / h2>
The seven-day soup diet is effective and safe. It does not allow you to lose weight quickly without compromising health and helps cleanse the body. The results of adherence to diet are amazing, with the help of onion soup a person can lose a maximum of 10 kg.
The essence of the diet < / h3>
Diet based onion soup is considered to be gentle and simple. For 7 days, a slimming person needs to eat the main dish and fresh vegetables, fruits, boiled lean meat (chicken, beef, turkey), fish and drink plenty of water. The disadvantage of this method of losing weight is that onion soup quickly becomes boring, but the result is worth the patience. < P>
Pros and cons < / h3>
Onion is a natural, natural antioxidant that gives the body an energy boost, heals the body, saturating it with vitamins. In addition, the vegetable is considered the number one seasoning for weight loss. The diet onion soup, although it includes one main course, is not one of the mono-diets. While losing weight, it is allowed to eat other foods, but in moderation.
Pros of this type of food:
- Onion soup for weight loss speeds up the metabolism. < / li>
- Helps to burn fat even in problem areas of the body – on the hands, lower abdomen, on the inside of the thighs. < / li>
- Onions – a useful tool for the treatment of urolithiasis, diabetes, cancer. Vegetable is used in the menu to restore the body in the postoperative period. < / li> < / ul>
Disadvantages of onion soup diet:
- Луковую диету для похудения разрешено соблюдать не дольше месяца.< / li>
- Противопоказаниями к употреблению супа является повышенная кислотность, беременность, лактация, гипертония, нехватка кальция, заболевания щитовидной железы.< / li>
- The problem of gaining weight after leaving the diet. Чтобы это предотвратить, женщинам приходится в дальнейшем ограничивать себя в питании.< / li>
- Как и большинство других диет, похудение при помощи луковой диеты приносит ощущение перенасыщения основным продуктом – луковым супом.< / li> < / ul>
Menu for 7 days < / h3>
For weight loss, it is important to follow a dietary intake. Below is a menu for losing weight by day. The basis of nutrition is onion soup, which you eat at any time, up to 18 hours.
- Понедельник — разрешается в течение дня съесть полкилограмма фруктов, за исключением винограда или бананов.< / li>
- Вторник — кушайте тушеные или варенные овощи, включая пару картофелин.< / li>
- Среда — на завтрак съешьте пару яблок, на протяжение дня кушайте сырые овощи.< / li>
- Четверг — выпейте стакан нежирного молока/кефира, скушайте 2-3 фрукта и 400 грамм овощей.< / li>
- Пятница — допускается 3-5 ложок натурального йогурта, кусочек диетического мяса или рыбы (до 0,5 кг), свежие томаты.< / li>
- Суббота — повторите пятничный рацион, включив в него стручковый перец и огурцы.< / li>
- Воскресенье — кушайте нешлифованный рис, пейте свежевыжатые овощные соки.< / li> < / ul>
Compliance Rules < / h3>
Like other weight loss methods, the onion diet has compliance rules.
- Так, во время курса запрещено: употреблять спиртные напитки, хлебобулочные продукты, газировку, сладости.< / li>
- Пить необходимо как минимум полтора литра воды в сутки.< / li>
- Допускается употребление несладкого чая, 150 мл кофе, свежих соков.< / li>
- Поскольку основой диеты служит луковый суп, то кушать блюдо следует не меньше 3 раз в день, совмещая с другой пищей (овощами, нежирным мясом/рыбой, фруктами).< / li> < / ol>
Weight loss results – photo before and after < / h2>
Anyone can lose weight by 10 kg or more, it is worth making an effort. Another issue – to choose an effective way to lose weight among existing methods. To make sure that the onion soup is effective, look at the photos of people who have lost weight with it.
Doctors Reviews < / h2>
Smirnova L.Yu., nutritionist < / strong>: “How many people, so many opinions regarding the onion diet. My experience convinced me that each way of losing weight can help one person, another – harm. The diet, which is based on onion soup, is harmless even for people with chronic gastrointestinal diseases. I was convinced of the effectiveness of the technique on the example of numerous patients who lost from 4 to 7 kg in a week. ”
Zavaykin SA, a gastroenterologist < / strong> : “It is logical that the onion diet is effective, because the main products of the diet contain a minimum amount of calories. Onions have many healing properties, including choleretic, diuretic action, a vegetable removes toxins and excess fluid from the body, speeds up the metabolism. This way of losing weight is useful for the cores, but it can harm the ulcers or people with exacerbation of gastritis. I advise you to consult a specialist before starting losing weight. ”< P>