Everyone who baked chicken fillet at least once in the oven, came across
with the fact that sometimes the meat goes dry and not juicy, sometimes even
�”Rubber”. How to avoid it? There are several secrets that
I will share with pleasure.
Можно запекать мясо с vegetables, это позволит ему
soak in vegetable juice and aroma of spices, herbs, respectively
the dish will be juicier and softer. It is important to monitor the temperature and
baking time – no longer than 45 minutes and no higher than 250 C, otherwise
можно пересушить филе с vegetables. That’s all, nothing complicated. Besides
of this, it is recommended to choose herbs and spices for a dish,
supplementing and revealing the taste. This task copes well.
rosemary, thyme and nutmeg.
Contents
Ingredients
– chicken fillet -300-400 g – tomatoes of medium size – 2-3 pcs.
– fresh zucchini – 300 g – medium carrots – 1-2 pcs. – vegetable
oil – 1-2 tbsp. spoons – fresh rosemary – 1-2 sprigs – salt, pepper
and others. Spices – to taste – baking sleeve or foil
Recipe for baked chicken fillet in the oven
First, wash the fillet and divide it into small
oblong pieces so that the meat is soaked faster with salt and
pepper and quickly cooked. 
Wiped with a napkin and chopped fillet pieces with salt,
spice up with black pepper through a mill, mix
lightly massaging meat. Break fillets of rosemary on top of the fillet,
leave for 25-30 minutes. Marinating meat can also be in balsamic,
меде, сметане и др. 
Для запеченого филе из куры нам понадобится диетический
garnish. We will have zucchini, tomato and carrots. Naturally in
depending on the season and personal preferences, you can choose other
vegetables for roasting.
Wash, wipe, chop vegetables relatively large
slices / slices / circles, salt very slightly, gently
distribute salt in all segments.
Tie one end of the baking sleeve, lay the fillet with
rosemary, and then – vegetables, slightly covering the sides of the meat.
Sprinkle the workpiece with oil.
Tie the second end of the sleeve, leaving free inside
a place for “growth” of the package. Поставить диетическое филе с vegetables в
oven (be sure to preheat well). Bake
40-45 минут при 250 С. 
Подавайте на общей тарелке, выкладывая и мясо, и овощи,
garnish with fresh rosemary. 
Enjoy your meal!
This recipe from the category
Chicken Breast Diets, Lunch
