Сб, 28 май 2016 Автор: Елена Саблина
Dietary nutrition is widely understood as a serious limitation.
in the use of dishes.
Diet is usually associated either with medical indications or with
the desire of the person himself to save his diet from excess fat,
carbohydrates, useless and even harmful substances.
With all this, the diet menu dishes can be very
tasty and varied.
An example of such recipes can serve as a diet burgers in
oven made from different ingredients.
Contents
General principles of cooking diet patties in the oven
To this dish was not only dietary, but also very
tasty, looked good, you must comply with certain
regulations.
1. Diet patties in the oven are made from lean meat –
veal, chicken, rabbit, turkey, and low-fat fish.
Pike, zander, tilapia, cod, pollock,
pink and other.
2. Before cooking, meat or fish fillets must be turned.
through the meat grinder two times, the second time also scroll additives
minced meat – onion, bread and other ingredients offered
recipe.
3. The main problem in making burgers in the oven is to make
so that they are juicy. This is especially difficult with dietary
dishes, because there is a minimum of fat. To do this, use several
receptions:
– juicy adds onions, so put it no pity, from
calculating 1: 5 – 1: 3 in relation to meat, fish
– breadcrumbs retain moisture in themselves, and therefore, in meatballs,
not letting it evaporate; Soak bread well not in water, but in milk,
then the patties will be especially tender
– the stuffing should be perfectly mixed
– when kneading, you can add a few tablespoons of cold water
either milk
– before sending in the oven ready cutlets it would be nice a little
grease with oil
– during baking, cover the pan with foil
– cutlets in the oven can not be overdone.
4. Serve diet patties with buckwheat, rice, fresh
vegetables.
Recipes предлагаются из расчета 500 г мяса или рыбы, это на 2
regular portions. If you need more meatballs, simply increase
the amount of starting products.
Dietary chicken cutlets
Sticking to a diet does not mean completely abandoning meat.
Traditionally allowed for diets – chicken, in
particular chicken fillet. It is rich in protein and yet has
fairly low calorie. The chicken fillet itself is comfortable in
cooking.
Ingredients
500 g chicken fillet
Large onion
100 grams of white bread without a crust
1 egg
100 ml of milk
Salt
Black pepper.
Cooking method
Soak bread in milk for ten minutes.
Grind chicken fillet in a meat grinder with onion and bread
crumb.
In the future stuffing add milk remaining from soaking bread,
and salt and pepper to taste.
Form a few round or oval cutlets.
Put the chicken patties on a greased baking sheet and
send to the oven at medium heat.
After 20 minutes, you can check the readiness by pressing on the chop
with a fork. Transparent light juice should stand out from it – sign
readiness dishes.
Serve best with a juicy side dish, for example, with fresh
vegetables.
Veal and rolled oats are the basis of dietetic cutlets in the oven
Groats oatmeal, or oatmeal, known to all, has a mass
useful properties. Improves digestion, is full of vitamins and along with
It contains a minimum of calories. That is why oatmeal is often
used not only as cereal for porridge, but also as an additive
for other dishes. Combined with tender and lean veal
give wonderful mince for diet cutlets in the oven.
Ingredients
200 g low-fat veal
Half a cup of dry flakes rolled oats
Egg
Large onion
Salt
Pepper.
Cooking method
Oatmeal pour the same amount of warm water and give
stand.
Meat mince, there we send onions.
Mix the meat with oatmeal, salt and pepper, add the egg.
Stir very carefully, form the patties.
Put on a baking sheet greased with vegetable oil and bake
in the oven 25-35 minutes.
Dietary cutlets in the turkey meat oven
Turkey is considered one of the most useful types of meat for
baby and dietary food. Minimum fat, easy digestibility,
and yet it is not an allergen. For juiciness in this recipe
turkey mixed with zucchini. Cutlets in the oven are not obtained
just dietary, but very tender and tasty.
Ingredients
500 g turkey fillet
Small young squash, about 200-300 g
Egg
Soy sauce
Dill greens
Black pepper
Salt.
Cooking method
Grate zucchini on a medium or small grater.
Put in a colander and let drain excess juice.
Grind meat in a meat grinder.
Mix meat with zucchini, add egg, soy sauce, pepper.
Salt with care, considering that soy sauce is salty.
Knead the minced meat well, make cutlets and lay into a greased
butter pan.
Bake about 30 minutes in the oven on average on fire
Serve this juicy delicate dish with a side dish of rice,
vegetables.
Diet cutlets in the oven with a tender pouring
You can make diet patties not just on the baking sheet, but
Bay them delicious milk sauce. So that the liquid is not strong
evaporated, it is possible to cover the form with foil at the beginning of baking. For
dietary effect is better to take milk and sour cream with a low
fat content.
Ingredients
500 g of dietary meat – chicken, turkey, veal,
beef
Large onion
300 grams of white cabbage or zucchini
A glass of milk
2 tablespoons sour cream
1 tablespoon flour
Salt
Spices optional.
Cooking method
Meat mince along with onions.
In the same place, grind zucchini or cabbage, do not be confused by such
the ingredients, they will add the juiciness of the patties, and their own taste
will not be noticeable.
Mix vegetables with meat, salt, knead well.
Form cutlets and put on a baking sheet.
Send to oven at medium temperature for 20 minutes.
While the cutlets are baked, grind the flour with a two-spoonful of milk,
put sour cream, salt, pour out the rest milk, well
to mix.
Pour the chops with milk mixture, sprinkled with spices.
Next you need to hold the baking sheet in the oven for another 10 minutes in order
so that the sauce warmed up well and soaked the patties.
This dish will fit a delicate soft side dish, for example, mashed potatoes
any vegetables.
Dietary chicken patties in the oven
For диетических котлет можно использовать не только фарш в
full understanding of the word, that is, minced
meat. Chopped with a knife, it can be the basis of a wonderful
dishes of pleasant taste and original consistency.
Ingredients
500 g chicken fillet
1-2 bulbs optional
Garlic clove
2-3 eggs
2 tablespoons flour
Salt
Dill herbs or other herbs.
Cooking method
Chicken fillet is advisable to take slightly frostbitten, so it is easier
grind.
Cut the meat into small cubes with a knife.
Also, as small as possible, chop up the onions. What is more, so
the dish will be juicier.
Finely chop the garlic and then the greens.
Mix all ingredients, salt.
It should turn out to be quite a liquid mass of thin consistency.
sour cream. However, it should not spread too much.
Turn on the oven.
Put the mass on the greased baking sheet with a spoon, leaving
distance between cutlets in case of easy spreading.
Put in the oven, where minced meatballs should immediately
grab on exposure to temperature.
Cook until rosy – 15-20 minutes.
Serve with vegetables, herbs, sour cream or other sauces.
Dietary fish cutlets in the oven
For диетического питания отлично подходит рыба. She is rich
useful trace elements, protein that is easily digested.
Healthy fatty acids are also one of the merits of fish, and they
not a hindrance to dietary nutrition. However, if the goal is to lose weight, then
it is better to choose leaner meat as the basis for such a dish
river and sea fish.
Ingredients
500 g low-fat fish fillets – pike, pollock, tilapia, pike perch,
bream, pink salmon, cod
Large onion
100 g white bread
Half a cup of milk
Parsley, dill
Salt
Black pepper.
Cooking method
Thawed fish fillets until softened, cut,
grind using a meat grinder or blender.
Soaked bread in milk thoroughly knead.
Chop the bulbs, chopped with a knife, blender or skipped
meat grinder.
Mix all ingredients, add chopped greens, pepper and
salt.
Wet hands to form a small round patties.
Put in a greased burgers and send in the oven
on medium fire.
Cook for about 20 minutes.
Serve with rice, vegetables, spicy or milk sauce.
Dietary fishcakes in the oven with onion garnish
Fish patties themselves usually do not have a bright saturated
taste. All this is given to them by spices, as well as the right ones.
garnish. Unusual onion side dish will emphasize softness and tenderness.
fishcakes, and the use of oatmeal will give them the texture
and added value.
Ingredients
500 g fish fillets
500 g onions
50 g of oatmeal cereal – not instant cereal, but
ordinary
1 egg
Half a cup of milk
Salt
Black pepper
Spices for fish
Soy sauce
2 tablespoons of vegetable oil.
Cooking method
Рыбное филе оттаять и провернуть через meat grinder.
Hercules pour milk, let stand for ten minutes, mix with
meat
Add egg and spices for fish, salt.
Knead the stuffing, form cutlets of the desired shape.
Put in a greased baking sheet and place in the oven on
middle fire
After 20-30 minutes, the cutlets will be ready.
Пока рыбные котлеты запекаются, приготовить garnish.
For этого разогреть масло в сковороде. Chop thin
half rings onions.
Fry in butter until light golden brown.
When the onions redden and get rid of excess fluid, pepper
pour it with soy sauce.
Stir well and turn off the heat. After a couple of minutes lay out
on plates with meatballs.
Chef secrets and tricks of cooking diet cutlets in
the oven
Every cook or mistress uses his years of experience
or the secrets of mastery obtained from older ones. Thanks to what dishes
turn out very tasty, beautiful and useful. In preparation
диетических котлет в the oven тоже есть свои тайны.
- Stuffing for meatballs should be very gentle, so it is desirable
дважды его пропустить через meat grinder. Before it is necessary from
meat or fish remove all the veins, do not allow fish
seed except for the smallest. - Do not neglect the dishes, where zucchini are added to the minced meat,
cabbage and even pumpkin – it will not spoil the taste, but just add
tenderness and juiciness cutlets. - Those who like a more intense taste, you can add to the stuffing
для котлет в the oven различные ароматные травы и специи — тимьян,
basil, oregano, allspice. - По окончании запекания котлеты не стоит оставлять в the oven
more than five minutes, otherwise they will dry out. - Diet burgers with a minimum of fat are tasty and cold.
If you plan to use them cold, you need to shift from
baking sheet in a container or dish, let cool completely and put in
fridge.
Enjoy your meal!
