Diet Larisa Dolina – losing up to 12 kg andsave the result

Larisa Dolina is a popular Russian singer who is big Part of his career differed curvaceous. Her extra weight was at least 20 kilograms, and a dramatic weight loss has generated among fans a lot of rumors. Some talked about the heavy illness of the singer, others are about plastic transformation. But the secret of fast weight loss Valley – this kefir diet, which allowed in a short time find a slim figure. Let’s find out more about how lost Larisa Dolina.

Диета Долиной


The essence and principles of diet

The diet diet with which the Valley lost weight, was developed by the doctor Saikin, and the singer has already made him popular. Perseverance and resilience helped the star to keep the result for the second decades, so many people are interested in kefir diet people. As you can guess, the main product of the Valley diet is kefir, which is drunk daily. There are three options. weight loss with kefir: a weekly diet and two two-week. With Any version should follow certain rules:

  1. To eat six times a day.
  2. After 18.00 it is forbidden to eat.
  3. Drink ¼ cup of infusion of herbs before each meal (calendula, chamomile, St. John’s wort).
  4. Reduce the amount of water consumed to 0.5 liters per day.
  5. Combine diet with daily walks.

Among other things, the kefir diet by the Valley has a permitted and prohibited products. Do not eat food additives, salt, sugar, carbonated drinks. Allowed:

  • milk products;
  • lean meat;
  • vegetables, fruits (except grapes, bananas);
  • dried fruits;
  • green tea.


Diet options and their menus

Consider the three options for kefir slimming, which offers нам Larisa Dolina. The number one diet is built on strict mode. The duration of the first stage is 7 days, then it should be done week break and repeat the 7-day kefir diet, which the singer lost 9 kg. Only need to before this option slimming do an enema to clean the intestines. Menu for two weeks remains unchanged: 500 ml of low-fat yogurt, except for 6 days and Products:

  1. Day: potatoes baked in the oven without salt and any fat (400 g).
  2. Day: low-fat cottage cheese (500 g).
  3. Day: fruit (400 g).
  4. Day: boiled or steamed chicken breast without salt, skin, spices (400 g).
  5. Day: fruit (400 g).
  6. Day: only 1.5 liters of non-carbonated water (idle or mineral).
  7. Day: fruit (400 g).

Protein-carbohydrate diet for 7 days

Protein-carbohydrate diet Larisa Dolina – 7kg per week, reviews losing proof of that. Products are divided into 6 servings, which should be eaten before 6 pm. Every day diets need to drink 500 ml low-fat kefir or unsweetened yogurt and half a liter of water. The menu of the protein-carbohydrate diet Valley:

  • Понедельник: картофель в мундире (5 шт.).
  • Вторник: сметана нежирная (200 d).
  • Среда: творог (200 d).
  • Четверг: куриное филе без жира и кожи (500 d).
  • Пятница: морковь (500 d).
  • Суббота: только кефир (1 л).
  • Воскресенье: только вода от 1,5 л.

Kefir diet for 14 days

This two-week diet does not need to be divided into stages, so she good for quick weight loss. Daily amount of water increases to 1 liter, and kefir remains in the same quantity: by 500 ml. This menu is repeated the first and second week.

  • Понедельник: сухофрукты, размоченные в воде (300 d).
  • Вторник: запеченный картофель (10 шт.).
  • Среда: зеленые яблоки (10 шт.).
  • Четверг: отварная курица (1 кd).
  • Пятница: творог нежирный (1 кd).
  • Суббота: сметана нежирная (1 л).
  • Воскресенье: только вода (2 л).

Dish recipes

According to the thinner on the diet of the Valley, in a two-week diet It is necessary to add dishes from vegetables and fruits. We offer several dietary recipes that help the body save during hard diet all minerals and vitamins.

Salad “Pikant”

Ingredients (quantity – optional):

  • Chinese cabbage;
  • carrot;
  • fresh cucumber;
  • Bulgarian pepper;
  • greenery;
  • linseed oil.


  1. Wash vegetables, dry;
  2. Slice to your liking.
  3. Fill with vegetable oil, stir.

Salad “Russian countryside”

Ingredients (quantity – optional):

  • black radish;
  • onion;
  • carrot;
  • an Apple;
  • greenery;
  • lemon juice;
  • olive oil.


  1. Wash vegetables, dry.
  2. Apple, carrot, radish, grate.
  3. Onion, greens cut into cubes.
  4. Season with butter and lemon juice, stir.

Fruit smoothie “Exotic”

Ingredients (quantity – optional):

  • kiwi;
  • an Apple;
  • orange;
  • berries (fresh or frozen);
  • kefir 0.5 cups.


  1. Peel fruits, apples free from the core.
  2. Finely chop.
  3. Beat in a blender together with berries and kefir.

Vegetable smoothies “Vitamin paradise”

Ingredients (quantity – optional):

  • fresh beets;
  • Bulgarian pepper;
  • celery stalk;
  • carrot;
  • cucumber;
  • lemon.


  1. Cut vegetables into medium lobules.
  2. Beat in a blender.
  3. Pour into a glass.
  4. Enjoy!

Contraindications < / h2>

Any dietary restriction is stressful for the body, so before you follow a diet, consult your doctor about possible side effects and health risks. You should not resort to kefir diet, if you are pregnant, during lactation or suffer from the following diseases:

  • Gastrointestinal: gastritis, ulcer. < / li>
  • Diseases of the biliary tract. < / li>
  • The postoperative period. < / li>
  • Exacerbation of chronic diseases. < / li>
  • Viral infections. < / li> < / ul>

    Rules for getting out of Larisa Dolina’s diet < / h2>

    In order not to gain weight right away, you need to get out of the diet correctly. Kefir diet is quite hard, so you need to carefully leave it. The first three days be sure to use kefir in the same amount, gradually adding your usual products. Try to avoid fatty, floury and fried foods, drink more liquid and then the result of losing weight will delight you for a long time.

    Weight loss results – photo before and after weight loss < / h2>

    The Valley’s nutrition system is designed for all ages, so if you are tired of losing weight and gaining weight again, then follow the kefir diet. According to reviews and results thinned out, it gives 100% effect. Look at the photos of women before and after the Valley diet, and you will be convinced that we are right. Perhaps the photos will inspire you to take the path of losing weight, to make your figure perfect.


    Reviews lost weight on the effectiveness and results < / h2>

    Julia, 28 years old < / strong> : < / strong> “I know that Larisa Dolina’s diet is 12 kg – 12 days, my friends’ reviews have convinced me. At first, I spent one fasting day on kefir, then decided to sit on a kefir ration for a week. The result made me happy: minus 5 kilos. True, from kefir got upset stomach “.

    Marina, 36 years old < / strong> : < / strong> “Larisa Dolina motivated her to lose weight more than one generation for her slim appearance, and I didn’t stay aside. The kefir diet allowed me to lose 7 kg in 7 days, but these kilograms were not easy for me. The diet is effective, but not everyone can withstand it. I will definitely not decide on such an experiment. ”

    Stanislav, 42 years < / strong> : < / strong> “I work as an operator – I take pictures of famous people on video, therefore always in sight. Recently, I began to gain weight intensively, but before an important event I had to lose weight urgently. I chose the Valley diet and have no regrets. For a week I brought the figure in order – I threw off 8 kilos. ”< P>


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