Squids for weight loss are perfect. Squirrel in them as much
how much meat, but fat is very small. At 100 grams they contain no
over 100 kcal and as much as 18 grams of protein, plus plenty of valuable
trace elements.
Low-calorie all seafood differ, but
compared with crabs, langoustines and shrimps, squid stand
inexpensive. I prefer to buy our Far Eastern squid.
His carcass is pink with brown trim, and the taste is more interesting than that of
white. 
To the squid retained a dense texture, not torn, and in
the same time did not work out rubber, you need to comply with some
regulations. I will share with you my tricks on the example of one of
My favorite dishes are squids with arugula. The recipe is very simple,
ingredients available. Not everyone likes arugula, but you can
replace with any lettuce leaves.
Contents
Ingredients
– Far Eastern squid – 250 g – dry white wine – 30
ml – ¼ part of the bulb – 2 cloves of garlic – a bunch of arugula – 1 tsp.
lemon juice – 1 tsp olive oil – 1 tsp soy sauce –
sprig of parsley – thyme, basil – ground black pepper,
salt.
Recipe for delicious squid with arugula
Before cooking, first clean the squid from the film. For
To do this easily and quickly, you should put them in a bowl and
Pour boiling water for half a minute, and then throw in cold water.
The skin will curl, and you will be easy to remove. Neatly
remove the transparent spine of the carcass, rinse. Now squid
fully prepared for further processing.
Peeled carcass cut into rings or strips. To squid
during cutting was not torn, the knife should be sharp. 
Onions and garlic free from husk, wash, onion
chop strips, garlic – circles. Put them on
hot pan, pre-lubricated with a thin layer
olive oil. 
Within minutes, cast the squid rings.
After 30 seconds, when the squids become elastic, you can
pour in a portion of white wine, stew squid for another half a minute, for that
time the wine is evaporated, and the meat reaches the desired state. Not
Cover the pan with a lid.
Pour into the pan spices and a few sprigs of fresh parsley.
Just do not overload the squid with spices, they are so reinforced
soak up the flavor of the spices, and the dish can come out too
saturated. 
On a plate lay the leaves of arugula, previously
rinsing and drying. 
On a pillow of arugula from the pan throw the fried
in squid spices. 
These calamari can be prepared uncomplicated sauce –
mixing olive oil, soy sauce and lemon juice. 
Pour the sauce and serve. I have added
canned green peas. Mmm, very tasty. And absolutely
not calorie. 
This recipe from the category
Squids, Fish Dishes, Dinner
