Another very tasty salad that is ideal for easy
dietary dinner. Nothing extra and no fast carbohydrates.
Only squid, eggs, onions, broccoli, green peas and barely
perceptible oil based refill.
Try to choose for a pink squid salad, not white. AT
Shops can now be found in both, but pink will
tastier, and in no case cook it, but do as
written in the recipe.
Contents
Ingredients
– 250 g squid – 150 g broccoli – 1 egg – half
bulbs – 100 grams of canned green peas – 1 tea
spoon of soy sauce – 2 dessert spoons of olive oil – red
ground pepper, salt
Salad recipe
First of all, the carcass of squid should be washed with boiling water, then
put in cold water. After this procedure, the skin with squid
will be shot in one motion, like a stocking. After removing the top
The squid layer should become lighter. If the squid is not gutted,
should pull out all the insides. But now frozen carcasses
sold already peeled. Remove clear chord and wash well
squid, then cut it into rings, as in the photo. 
Onions cleaned of husk, rinsed, chop into half rings.
Place a pan with a thin layer of butter on the stove,
heat up, throw onion slices, lightly fry, then
load the sliced squid rings. Fry no more than 2 minutes
often stirring. If you cook longer, the squid will
tough, and the salad will not so tasty. 
Broccoli wash, divided into cuttings, put in
the skillet, set on the stove, blanch in boiling water about
3 minutes. Then pour over the inflorescences with ice-cold water and transfer them to
Colander to glass excess water.
Egg boil, peel, chop into large, as in the photo.
AT глубокой мисочке соединить все подготовленные
ingredients for salad, sprinkle with salt and ground red pepper.
With pickled peas, drain the marinade, a portion of peas
also throw in a bowl. 
Separately prepare the dressing, combining olive oil
and soy sauce. 
Pour with dressing, decorate with rocket. Delicious salad
с кальмарами, луком и an egg готов — фото на столе перед вами.
Enjoy your meal. 
This recipe from the category
Squids, Fish Dishes
