Cod is a fish of the oceans and seas, which is the size of the catch second only to herring. It is low in calories, low in fat, therefore well absorbed by the body. This sea fish contains amino acids, protein, magnesium, calcium, phosphorus, which made it popular ingredient in cooking. Fish cakes are especially good cod, a favorite dish of children and adults.
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Cooking techniques and secrets
Calorie cod cutlets are very low – only 150 kcal per 100 grams of the finished product. Small bones accidentally caught in stuffing not a problem for old people and children – they are great grind in a meat grinder. Recipes for Cod Cutlets a lot, because in the stuffing add the most unexpected ингредиенты: картошку, творог, овсяные хлопья, разнообразные соусы.
Whatever recipe is chosen, the main thing is to prepare cod. Choosing this fishy look, you should know that for 4 meatballs one medium bird is required. It is necessary from the scales first release, then cut off all the fins and rinse. Thereafter a thin sharp knife to separate the skin from the fillet, remove all bones, and then start cooking the cod mince, adding selected products.
Recipes for cod fish cutlets with photo < / h2>
Prepare juicy cod cutlets in a pan, oven or steamed. Additional ingredients are added, depending on which recipe is chosen, to better emphasize the fishy taste. We must not forget about the seasonings, which add spice to cutlets. Add nutmeg, black pepper, fragrant herbs of the Mediterranean to the minced meat and the dish will “sparkle” with a new aftertaste. We offer step-by-step recipes with photos of the best options for making juicy meatballs.
In the multicooker < / h3>
If you want to make cod fish patties for children, then the best way to cook them is to use the slow cooker. Prepare dishes using different modes, depending on taste. If desired, select the program: “Steamed”, “Baking” or “Roasting”.
Ingredients:
- 400 g fish fillet; < / li>
- two bulb onions; < / li>
- a small piece of bread crumb; < / li>
- 1 tbsp. spoon of sour cream; < / li>
- one egg; < / li>
- for frying oil; < / li>
- salt, dry basil – optional. < / li> < / ul>
Recipe:
- Fillet wash, dry, chop. < / li>
- Soak the long loaf in water or milk, then squeeze. < / li>
- Chop onions, fry. < / li>
- Grind the fillet again with the crumb, add the remaining products to the mincemeat. < / li>
- Pour in vegetable oil in the bowl of the multicooker, turn on the “Baking” mode, place the cutlets on the bottom of the unit. < / li>
- Bake 10 minutes per side. < / li>
- Serve with potatoes, porridge or vegetables. < / li> < / ol>
In the oven < / h3>
Very tasty and tender cod cutlets are made in the oven. For their cooking, you can use eggs, bread or cook without eggs and without bread. Housewives add cheese, herbs, prunes to the mince, and some cook cod fish cutlets with lard. We offer to learn how to cook this dish with cottage cheese. < P>
Ingredients:
- 350 g cod fillet; < / li>
- 150 grams of nonfat cottage cheese; < / li>
- a slice of white bread (preferably stale); < / li>
- egg white (1 pc.); < / li>
- one onion; < / li>
- salt, oil rast. < / li> < / ul>
Recipe:
- In the meat grinder, twist the fish, onions and cottage cheese together. < / li>
- Soak the bread in water, squeeze, add to the stuffing. < / li>
- Enter the raw protein, salt, oil, mix. < / li>
- Make cutlets, roll in breadcrumbs or flour, put on a baking sheet. < / li>
- Bake 30 minutes at t180 ° C. < / li> < / ol>
To get a delicate consistency, fish dishes should be removed from the oven 2-3 minutes before final readiness. Under the foil or lid, they independently reach the ideal state.
Cod fillets in a pan < / h3>
Many housewives prefer to fry patties because this is the fastest way to cook them. Chopped fish patties made with greens and mayonnaise on the stove will surprise even the gourmet. < P>
Ingredients:
- 400 g fish fillet; < / li>
- one chicken egg; < / li>
- one onion; < / li>
- 3 tbsp. l flour; < / li>
- 3 s. l mayonnaise (better than home); < / li>
- Dill, salt, pepper. < / li> < / ul>
Recipe:
- Peel the onions, chop finely. < / li>
- Chop the loin, combine with onion and egg. < / li>
- In the minced fish enter all remaining products (chop dill). < / li>
- Spread a homogeneous mass with a spoon and put it on preheated pan. < / li>
- Fry cutlets on both sides until golden brown. < / li> < / ol>
Council of housewives! < / strong> To get the most juicy dish when frying, use a little trick: fry the patties on the first side for a little longer than the second.
Dietary cod cutlets steamed < / h3>
Steamed cod cutlets for a couple will be appreciated by diabetics and those who are on a low-calorie diet for weight loss. For their preparation using a double boiler, a slow cooker or a usual colander with a saucepan. Steam cutlets do not need to be first rolled in breadcrumbs or flour, since the stuffing does not stick to the edges of the double boiler.
Ingredients:
- half a kilo of fish fillet; < / li>
- carrots, onions (1 pc.); < / li>
- one egg; < / li>
- salt, marjoram dried dill; < / li>
- 2 tbsp. l flour. < / li> < / ul>
Recipe:
- Chop the fillet into slices, mince with the onion. < / li>
- Strain excess liquid through a colander. < / li>
- Add grated carrots, mix, then enter the remaining products. < / li>
- Roll balls made from minced meat. < / li>
- Put them in a double boiler, cook for 20 minutes. < / li> < / ol>
Классический рецепт с манкой
This culinary masterpiece is a minced cod meatballs with semolina. Just do not add too much semolina to the mince so that the dish preserves the fish base as much as possible.
< p>
Ingredients:
- 300 fish fillet; < / li>
- 2 tbsp. l semolina; < / li>
- one egg; < / li>
- one onion; < / li>
- breadcrumbs; < / li>
- salt, pepper. < / li> < / ul>
Recipe:
- Chop the fillets, chop together with the onions. < / li>
- Add other products to the mince, mix. < / li>
- To make semolina swollen, set aside the mixture for 20 minutes. < / li>
- After moistened hands, form balls, roll in breadcrumbs and fry on both sides in a frying pan. < / li>
- After that, add a little water and tantalize them on low heat for another 10 minutes so that they become softer in consistency. < / li>
- Garnish the finished patties with a slice of lemon and a fragrant sprig of dill. < / li> < / ol>|
About the benefits of steam fish say nutritionists around the world. The advantages of such preparation are obvious: the fish retains the natural color, taste, shape, smell, most of the trace elements and vitamins. For steaming does not need broth or butter, so the dish goes dietary. See another recipe for cod fish cutlets from Julia Vysotskaya:
Recipe:
- Fillet wash, dry, chop. < / li>
- Soak the long loaf in water or milk, then squeeze. < / li>
- Chop onions, fry. < / li>
- Grind the fillet again with the crumb, add the remaining products to the mincemeat. < / li>
- Pour in vegetable oil in the bowl of the multicooker, turn on the “Baking” mode, place the cutlets on the bottom of the unit. < / li>
- Bake 10 minutes per side. < / li>
- Serve with potatoes, porridge or vegetables. < / li> < / ol>
In the oven < / h3>
Very tasty and tender cod cutlets are made in the oven. For their cooking, you can use eggs, bread or cook without eggs and without bread. Housewives add cheese, herbs, prunes to the mince, and some cook cod fish cutlets with lard. We offer to learn how to cook this dish with cottage cheese. < P>
Ingredients:
- 350 g cod fillet; < / li>
- 150 grams of nonfat cottage cheese; < / li>
- a slice of white bread (preferably stale); < / li>
- egg white (1 pc.); < / li>
- one onion; < / li>
- salt, oil rast. < / li> < / ul>
Recipe:
- In the meat grinder, twist the fish, onions and cottage cheese together. < / li>
- Soak the bread in water, squeeze, add to the stuffing. < / li>
- Enter the raw protein, salt, oil, mix. < / li>
- Make cutlets, roll in breadcrumbs or flour, put on a baking sheet. < / li>
- Bake 30 minutes at t180 ° C. < / li> < / ol>
To get a delicate consistency, fish dishes should be removed from the oven 2-3 minutes before final readiness. Under the foil or lid, they independently reach the ideal state.
Cod fillets in a pan < / h3>
Many housewives prefer to fry patties because this is the fastest way to cook them. Chopped fish patties made with greens and mayonnaise on the stove will surprise even the gourmet. < P>
Ingredients:
- 400 g fish fillet; < / li>
- one chicken egg; < / li>
- one onion; < / li>
- 3 tbsp. l flour; < / li>
- 3 s. l mayonnaise (better than home); < / li>
- Dill, salt, pepper. < / li> < / ul>
Recipe:
- Peel the onions, chop finely. < / li>
- Chop the loin, combine with onion and egg. < / li>
- In the minced fish enter all remaining products (chop dill). < / li>
- Spread a homogeneous mass with a spoon and put it on preheated pan. < / li>
- Fry cutlets on both sides until golden brown. < / li> < / ol>
Council of housewives! < / strong> To get the most juicy dish when frying, use a little trick: fry the patties on the first side for a little longer than the second.
Dietary cod cutlets steamed < / h3>
Steamed cod cutlets for a couple will be appreciated by diabetics and those who are on a low-calorie diet for weight loss. For their preparation using a double boiler, a slow cooker or a usual colander with a saucepan. Steam cutlets do not need to be first rolled in breadcrumbs or flour, since the stuffing does not stick to the edges of the double boiler.
Ingredients:
- half a kilo of fish fillet; < / li>
- carrots, onions (1 pc.); < / li>
- one egg; < / li>
- salt, marjoram dried dill; < / li>
- 2 tbsp. l flour. < / li> < / ul>
Recipe:
- Chop the fillet into slices, mince with the onion. < / li>
- Strain excess liquid through a colander. < / li>
- Add grated carrots, mix, then enter the remaining products. < / li>
- Roll balls made from minced meat. < / li>
- Put them in a double boiler, cook for 20 minutes. < / li> < / ol>
Классический рецепт с манкой
This culinary masterpiece is a minced cod meatballs with semolina. Just do not add too much semolina to the mince so that the dish preserves the fish base as much as possible.
< p> Ingredients:
- 300 fish fillet; < / li>
- 2 tbsp. l semolina; < / li>
- one egg; < / li>
- one onion; < / li>
- breadcrumbs; < / li>
- salt, pepper. < / li> < / ul>
Recipe:
- Chop the fillets, chop together with the onions. < / li>
- Add other products to the mince, mix. < / li>
- To make semolina swollen, set aside the mixture for 20 minutes. < / li>
- After moistened hands, form balls, roll in breadcrumbs and fry on both sides in a frying pan. < / li>
- After that, add a little water and tantalize them on low heat for another 10 minutes so that they become softer in consistency. < / li>
- Garnish the finished patties with a slice of lemon and a fragrant sprig of dill. < / li> < / ol>|
About the benefits of steam fish say nutritionists around the world. The advantages of such preparation are obvious: the fish retains the natural color, taste, shape, smell, most of the trace elements and vitamins. For steaming does not need broth or butter, so the dish goes dietary. See another recipe for cod fish cutlets from Julia Vysotskaya: