- 1 slimming stepper
- 1.1 Does stepper help to lose weight?
- 1.2 Exercise program
- 2 What to choose: a stepper or exercise bike?
Sedentary lifestyle and poor nutrition lead
the human body to beriberi and fatigue. How with this
fight if there are not enough time and money for gyms, and diets
bring no results?
We present to your attention a special simulator to strengthen
leg muscles – stepper. It is inexpensive and designed for training.
at home. Let us consider in more detail how effective it is.
for weight loss and what is different from the exercise bike.
Contents
Slimming stepper
The stepper is a simulator that simulates lifting
steps. First of all, training on it is designed to
strengthen the muscles of the legs and for weight loss. In this paragraph, we consider
how to practice on stepper to lose weight.
Modern conditions of life reduce motor
human activity. Due to the fact that people began to walk less
on foot, they develop various diseases of the spine,
joints and limbs, such as osteochondrosis, osteoporosis.
The stepper is a great cardiovascular machine and provides
ability to compensate for the load due to movements on it, not
leaving the house.
This simulator is of two types:
- autonomous;
- folding.
In the process of walking, the muscles of the buttocks, thighs and
press, which effectively affects the results of losing weight. If a
заниматься на степпере регулярно, то избавление от лишних
kilograms and beautiful outlines are provided.
Рассмотрим, как отражаются занятия на данном тренажере
on human health:
- stabilizes cardiovascular functionality
systems; - improves the functioning of the respiratory system;
- tightens the muscles;
- effective for losing weight;
- improves the general condition of the body.
Despite the guaranteed benefit of the stepper, exercises on it
имеют ряд противопоказаний:
- diabetes;
- pregnancy;
- breastfeeding period;
- hypertension.
С помощью степпера считываются следующие
indicators:
- pulse rate;
- number of steps completed;
- movement speed;
- calories burned
Does stepper help you lose weight?
Is the stepper effective for losing weight? Certainly effective. AT
first of all, your legs will become slim. Then the muscles will tighten
press and decrease belly.
Weight loss occurs due to such factors:
- increased activity;
- burning fat and calories;
- muscle strengthening;
- skin tightening.
Наиболее эффективен для похудения степпер
поворотный. The essence of his training is that
besides walking, there are possible turns and bends in different
parties. Такая программа упражнений
promotes:
- burning fat in the abdomen;
- strengthen the press;
- tightening the abdominal wall;
- tightening the thigh.
For those interested in the question, what kind of training on stepper
more effective to lose weight, the following information will be relevant.
For an effective slimming result, exercise on the simulator.
regularly. Do not forget to keep your back properly and keep
equilibrium.
Главные правила тренировок с помощью
stepper:
- before the exercises, spend a five-minute warm-up;
- shoes for training should be comfortable;
- Workout clothes should be made of natural fabric;
- stick to the handrail of the simulator, especially at the beginning
workouts; - For slimming, select a mode with a high frequency of steps and
low resistance.
Рассмотрим, сколько надо заниматься на степпере, чтобы
lose weight:
- do thrice a week;
- Duration of classes – from 10 to 30 minutes per day.
Exercise program
Every woman wants to be the owner of the beautiful and
taut body. Good effect for weight loss, along with correctly
selected diet, have regular exercise.
Training on the stepper creates the necessary load on a number of muscles
human, thereby helping to effectively deal with unnecessary
kilograms and contribute to the improvement of overall health.
Exercises for weight loss on stepper are divided into several types.
Рассмотрим программу для новичков, которой следует
do no more than 10 minutes a day:
- Standard step. Body straight. Take steps
as if going up the stairs. Increase and decrease the tempo
by changing the pressure force of the foot on the pedals; - Step half a foot. Quick little steps with
focusing on the forefoot; - Heavy step. The body is slightly tilted forward.
Full stop foot with all the power of slow pressure.
When approaching classes on stepper, the degree is important
preparedness and human health. Since the data
exercises are fraught with negative consequences, in the form of bad
well-being, everyone should understand when he should stop
loads
The most effective for losing weight on stepper is
Perform the following actions:
- be both feet on the simulator;
- start up the stairs;
- step with a full foot, bending the legs at the knees, in order to avoid
травм и переloads на суставы.
If a упираться на полстопы, то похудение будет более
productive. But it is recommended to resort to a similar measure. only
accustomed people.
With regards to the stepper exercise shoes, it should be
familiar and comfortable. It is also worth picking up to practice rhythmic
music
What to choose: a stepper or exercise bike?
Stepper or exercise bike – what’s best for losing weight? By this
Thousands are asking. Consider the use of the exercise bike in more detail.
and, comparing it with the stepper, we will make the corresponding
findings.
Итак, польза велотренажера:
- pumping leg muscles;
- ligament reinforcement;
- улучшение функций дыхательной systems;
- acceleration of metabolic processes;
- deliverance from 300 to 400 kilocalories during the 30-minute
workouts; - vessel strengthening;
- normalization of the heart;
- increase endurance;
- укрепление имунной systems;
- relief from nervous tension;
- control of heart rate, pressure and amount lost
calories.
Теперь же рассмотрим недостатки вышеуказанного
simulator:
- since the inventory is of impressive size, it may not fit
for use at home, for example, if you
small flat; - in the presence of chronic heart disease
the above simulator increases the load on the heart; - problems with the spine will also not allow to proceed to
training; - contraindicated in hepatitis and diabetes.
On this simulator, it is recommended to practice 4 times a week, not
more than half an hour.
With regards to which inventory is better to choose, then specifically
for weight loss is more suitable exercise bike. The stepper helps
improve the shape of the figure, by pumping the muscles.
