- 1 Children’s salads – general principles and methods of cooking
- 2 Children’s salads – food preparation
- 3 Recipe 1: Children’s Dragon Salad
- 4 Recipe 2: Children’s fruit salad with yogurt
- 5 Recipe 3: Children’s salad of zucchini and cucumber
- 6 Recipe 4: Children’s Vitamin Salad from Cabbage
- 7 Recipe 5: Children’s beet salad with prunes
- 8 Children’s salads – tips from experienced chefs
Children’s salads – general principles and methods of cooking
Children love salads, hardly parents will argue with this
statement. Such dishes are made from fortified foods.
or ingredients that contain beneficial minerals and
trace elements. The composition of children’s salads often include vegetables,
fruit, lean meat, fish, cheese and eggs.
As a dressing for meals intended for children,
perfectly fit sour cream, olive oil, kefir, honey, lemon
juice, however, choosing a sauce for salad should not be used
products that the child is allergic to.
Children are more likely to eat salads that are interestingly decorated by spending
a few extra minutes to create a fun composition, parents
will give pleasure to the child.
Children’s salads – food preparation
Products that are put in a baby salad should be fresh,
If you are talking about vegetables or fruits, they should be thoroughly washed.
When poorly processed vegetables can remain eggs of worms, and
fruits are harmful substances that have been processed for the best
Provided that the vegetables are added to children’s salads in cheese
form, they need to be washed, then scald with boiling water and rinse again
in cold water.
Cucumbers and tomatoes do not like hot water, after their “water
procedures “should be doused with cold boiled water. Cabbage
(white kohlrabi) must be put for half an hour
salted and acidified water, so you can get rid of caterpillars and
Recipe 1: Children’s Dragon Salad
�”Dragon” – the original children’s salad, tasty and satisfying, except
excellent taste kids enjoy the look
Ингредиенты:– 200 граммов куриной грудки;- 40
grams of hard cheese; – 2 eggs; – 2-3 tablespoons of natural
For decoration: – half of red bell pepper; – 1
cucumber; – 1 avocado; – 2 carnation stuff.
While boiled chicken meat and eggs, proceed to
приготовлению украшения для salad dressing Avocado cut into two parts,
moreover, one must be much larger than the second. More
a piece of avocado will mimic the dragon’s body. In the body
make a small cut. From the second piece we make oval legs,
head, cucumber – tail, pepper – ears, mouth, in general,
fantasy can be limitless. Dragon parts that require
fixing, need to be fixed with the help of toothpicks. When
decoration is ready, proceed directly to cooking
salad dressing Dice chicken, grate eggs (a little
leave the yolk for decoration), the same thing we do with cheese.
Salad salad with yogurt. Salad spread on a dish, sprinkle
yolk, dragon set on top.
Recipe 2: Children’s fruit salad with yogurt
Children love yogurt and fruit, why combine these
ingredients and do not cook a delicious vitaminized salad?
Ингредиенты:– 3 сладких яблока;- 100 граммов
hard cheese; – 100 grams of raisins; – 5-6 tablespoons
Cooking methodИзюм промываем, замачиваем
for 30 minutes in water and dry. Apples are cleaned and shaky on three
grater, add the halved raisins, pour
yogurt. Salad put on a plate, so as to get
a circle and a small tail. Cover salad with grated cheese
grater, making “salad hero” ears from two small pieces
cheese As an eye, you can use blueberries or
currants, nose make boiled carrots (cut triangle).
Funny mustache will look from dill.
Recipe 3: Children’s salad of zucchini and cucumber
Zucchini is good for children’s health, it improves the process
digestion and rich in vitamins.
Ингредиенты:– 1 молодой кабачок;- 1 огурец;-
green onions; – dill; – yogurt, kefir or sour cream
Cooking methodКабачок очищаем, нарезаем
diced, do the same with cucumber. Cut the onions and dill. Everything
combine ingredients, mix and fill with yogurt.
Recipe 4: Children’s Vitamin Salad from Cabbage
Cabbage contains large amounts of vitamin C, as well as protein and
Ингредиенты:– 200 граммов капусты
(white); – 1 orange; – 1 apple; – 30 grams of raisins; –
Cabbage finely shred, add some salt and mnemi hands. Orange
disassemble into slices, each cut into 3-4 parts. Three apple on
large grater. Everything ингредиенты, включая изюм, смешиваем, добавляем
Recipe 5: Children’s beet salad with prunes
Beetroot is a useful product, it is often given in kindergartens,
seasoning with vegetable oil. At home boiled beets
can be done differently by adding prunes and nuts, such a salad
Ингредиенты:– 150 граммов свеклы;- 30 граммов
prunes; – 30 grams of walnut; – a little vegetable
Boil beets, bring to readiness using steamers.
Rinse prunes, chop finely, chop nuts in
blender. Mix the ingredients and fill with vegetable oil.
Children’s salads – tips from experienced chefs
Vegetables in the water should not be kept for more than 10 minutes, otherwise
all vitamins are washed out.
Sprouted and green potatoes are dangerous for the child, he should not
part of children’s salads.
Salads need to be eaten before the main meal, it activates
the work of the stomach and intestines.
Do not put hot spices in children’s salads and do not salt.
Flower 08/28/2016 On her first birthday, my son made everything
dishes in children’s style. Did an interesting salad Tigrenok,
it turned out nice