Ср, 14 дек 2016 Автор: Ирина Леонтьева
Soups are one of the main dishes of any meal, and each
knows that a person’s diet, whether old or small, must
be necessarily liquid dishes, as well as a beneficial effect on the work
digestion. But at different times of the year, nutritionists recommend changing
own menu, so the so-called
�”Cold soups”.
Keep in mind that “cold” is not “icy”, although many
adults like to add ice cubes for better
cooling Such soup on a hot day – just “rescue
circle “, because it is great to tone up, refresh your thoughts, invigorate and not
weight the stomach, which is also important in the summer. And since,
все-таки, в данной статье пойдет речь о супах для kids, то такие
�”Cooling” options are excluded. Under the term “cold” before
of all, it denotes the method of cooking this soup, that is, without
heat treatment, and therefore useful properties in such soups
more remains.
Refrigerator is a light, hearty dish that is well digested.
by the body. Such variants of soups can be found a great many
in various national cuisines, but, despite the difference in composition,
they are united by one basis – broth or liquid basis, which during
All nationalities have a sour base. In our kitchen is
okroshka on kvass, kefir, whey or broth from sorrel. AT
Caucasian plum soup – cherry plum juice, gazpacho – tomatoes,
Bulgarian taratore – whey. But this is exactly
the acidic base of soups contributes to the secretion of gastric juice,
helps to absorb calcium, iron and vitamin D. Also thanks to
organic acids cold soups perfectly quench thirst and
compensate for the loss of essential for the body
trace elements.
Okroshka – baby.
AT основе традиционной окрошки всегда присутствуют такие
foods like boiled potatoes, fresh cucumber, eggs, fresh
greenery. AT мясную окрошку добавляют еще вареную курицу или говядину,
but not boiled sausage! Remember this, please! This option with
in no way offer sausage to your crumbs. Bred same
This mixture is mostly kefir or kvass, but for a baby is better
okroshka dilute kefir, as kvass can provoke
fermentation processes in the stomach. In addition, kvass industrial
productions contain preservatives, dyes and sweeteners, and this
вредно для kids. I would also like to note that okroshka is rich
many vitamins, proteins and carbohydrates, and also it contains
so many useful trace elements that all at once and not count,
for example, iodine, calcium, iron, magnesium, etc. Besides okroshka
You can make broth from sorrel. To do this, take sheets of sorrel,
Rinse them thoroughly, chop and dip into boiling water,
lightly salt it. ATарите 5-10 минут, после этого остудите и можете
fill the resulting broth okroshka.
Gazpacho for baby.
Gazpacho – one of the old Spanish dishes, which to this day
day is very popular not only in Spain but also
far beyond. Basic rules of cooking Spanish
�”Cold” soup are as follows: it is necessary in the blender to grind the peeled
peeled tomatoes, sweet peppers, onions and cucumbers. Crushed garlic
Mix with olive oil and salt to taste. After that connect
all the ingredients, add some water (at your discretion) and
put in a fridge for a couple of minutes. Before serving the state for
your crumbs hold it on the table to the soup became room
temperature or slightly heat in the microwave. Then add
croutons and sprinkle with finely chopped greens. This soup is very
like your baby! When cooking use approximate
proportions: per pound of tomatoes – one pepper, one clove of garlic,
one medium cucumber. To soup turned out to take a brighter yellow
pepper. This soup is very useful for growing children’s body,
так как содержит органические кислоты, витамины группы AT и витамин
C, and also tomatoes are rich in pectin, potassium, magnesium, calcium,
zinc and phosphorus.
Summer beetroot.
This soup consists of boiled potatoes, eggs, cucumber and meat,
almost the same ingredients as okroshka, only in the role
broth here stands decoction of beets or beet juice. Beet
– very useful vegetable, it not only positively influences the composition
blood, but also has a laxative effect on the intestines. Besides,
it contains a lot of magnesium, potassium, vitamin A and a lot
the amount of phosphorus. If you are going to use beet juice
for soup, it is better to dilute it with water, since it is very
concentrated and may even cause nausea, vomiting or falling
pulse and pressure.
Also try to use the following tips when cooking.
�”Cold” soups:
• If you cook okroshka not only for yourself, but also for your
crumbs, it is better to cut off the peel of cucumbers and tomatoes, and the baby
it will be easier to chew, and you will protect it from those nitrates,
which may be in the peel. Besides, шкурка томатов не
digested and therefore will hinder the work of the intestines. For
so that the peel is easy to remove, make an incision crosswise and
lower for a few seconds in boiling water. After that the skin is easy
take off.
• “Cold” soups should not be stored for a long time even in the refrigerator,
as vegetables floating in kefir or kvass can quickly
�”Ferment.” Therefore, in order not to risk using only food
cooked fresh soup.
• If you do not immediately add the vegetable cutting broth, and
refill in plates a la carte, this is a very correct decision,
as the vegetables are stored in a separate form for a longer time and will be fresh in
for two days.
Cook such summer soups, expand your baby’s diet, and
Little gourmet will appreciate your efforts!
