The basis of the diet is low-calorie salads with chicken
fillet and vegetables. Low-fat white meat chicken has a shock dose
protein, and calories at the same time contains very little.
100 g of boiled chicken fillet total 116 kcal and 21 g of protein.
Plenty of nutrients to get enough and enough
few calories to not get better.
Today we will prepare a beautiful and easy diet chicken
salad.
Last time we grilled chicken breast, and she
turned out juicy. Today we will cook it, but we will do it
so that the meat does not become dry and bland.
To make chicken fillet for salad turned out juicy, for starters
you will need to lower the meat in the brine and leave for 20
minutes
Then take out the breast and cook it correctly:
To keep all the moisture that soaked the meat inside, when
boiling it should be immediately immersed in boiling water well, and better if
it will be vegetable broth.
Throw a piece of carrot into the water, a small onion, if there is
greens, any taste. It will be even tastier if the vegetables
pre-lightly cook in a dry frying pan until golden and
Only then send to the pan. Add a little bit at the end
allspice and quite a bit of salt, because the meat has already been soaked in
salt solution.
As soon as the broth boils, the fire needs to be turned off. Cover with
кастрюльки не снимать в течение 20 minutes Then chicken fillet
get juicy and tasty.
It is this meat that is best suited for cooking our
dietary salad.
Contents
Ingredients
(1 порция) 
– куриное филе – 200 г – красный болгарский перец – 150
g – arugula – 20-30 g – basil – 2-3 leaves – lemon juice – 0.5
Art. Spoons – balsamic vinegar, salt – to taste
Recipe
Boil the washed breast as described above. Drain,
cool it down 
Ready cooled meat is cut, it is desirable that
turned out small pieces. Or you can disassemble it on
the fibers. 
Washed bell pepper cut in two,
clean out the middle part, then cut it into thin slices. For
dietary salad suited sweet pepper, it is tasty and juicy, and
goes well with chicken. 
Wash arugula, dry, tear or chop.
Basil leaves, too wash, tear.
In this dietary salad, basil is not used as a base,
but as an addition, so adding it or not adding is deciding
you.
Mix greens, meat and pepper. Lightly salt, can be seasoned
ground pepper. As a dressing no mayonnaise, oils and
sauces, exclusively lemon juice and balsamic vinegar! Squeeze out
lemon juice for salad, mix. 
Put the salad on a plate and then sprinkle
balsamic, the taste of this dish will immediately become more expressive and
more pleasant.
Enjoy your meal!
This recipe from the category
Dietary dishes from chicken breast, Dietary salads
