I saw this recipe at the Ginza restaurant Kukumber. I am very
liked how unusually the chicken fillet was sentenced
– the meat was thin-thin, and tasted spicy as good
barbecue.
The side dish was potatoes, but I immediately decided that with such a chop
You can cook and light diet lunch, if you serve it with
vegetables. 
This dietary chicken chop is cooked without
breading, batter, without mayonnaise and other hazards. Instead, we
We will use fragrant spices and garlic, and we will fry on
grill pan. According to your taste, desire and diet, you can
add a dish of fresh vegetables or cook vegetables on the grill.
Contents
Ingredients
– chicken fillet – 1 pc. – Tabasco sauce (or tomato sauce) – 1 tbsp.
Spoon – chili, salt, sugar, black pepper – on a pinch
– garlic – 1-2 cloves – olive oil
Recipe
Dietary chicken breast chop is very simple.
The meat must be well washed, wiped with a napkin or paper.
a towel. Then divide the breast into two halves.
In this recipe, the main thing is that the chop is very thin,
so if the breast you bought is lush enough, you can
further cut lengthwise into two flat halves. 
Next should be very carefully repel the meat, giving it
circle shape. You can beat through the film, or without it.
You can cover the board with foil so that the meat does not stick.
It is advisable to do very “gentle” hammer blows, so as not to
tear the fillets. You ate banging hard, meat just
fall apart on the fiber. 
Sprinkle meat from both sides with spices, sugar and salt,
grind. Be sure to grease the chop with two sides of the sauce
Tabasco or tomato sauce, as it gives the meat softness.
If you use only spices, without sauce, then chop
get dry, even a little stiff. To taste is added
garlic passed through a press (one clove one serving more
than enough). It can be added to the sauce for convenience. 
Fry chicken chop on a small amount
olive oil, set the middle fire, gently turn
meat to the other side after 2-2.5 minutes of frying.
Try lightly pressing the chop with a spatula to the grill pan,
to get delicious tanned stripes. 
It is very pleasant to take in his mouth this thin, resembling
shish kebab, meat. Dietary chicken breast chop can
served on a wooden board, on a plate with vegetables, like you
more likely. Not boring you diet!
This recipe from the category
Chicken Breast Diets, Lunch
