Вт, 13 дек 2016 Автор: Марина Данько
Chicken chops, let alone the will of fantasy, and ask
compare them with the souffle, then with the marshmallow. Gentle, juicy flesh,
often in crispy breading, and, moreover, usually with cheese,
greens or vegetables! There is one more important advantage –
prepare such chops easily and quickly, do not require rare spices
or complex techniques.
Contents
Chicken chops in the oven – general cooking principles
• Chops are made from poultry breast, filleted. Because
such meat is rather dry in itself, it is undesirable to acquire it
frozen. To make chicken chops in the oven turn out tender and
juicy, you should use fresh or chilled meat
birds.
• fillets cut into pieces, at least one centimeter thick, and
gently beat off on both sides. How to chop chicken along or
across the fibers does not matter. Its fibers soften easily
when fighting off.
• It is advisable to beat the fillet pieces by sticking a bag or film.
Meat juice is not sprayed to the sides, and the meat will not stick to
the malleus and its fibers will not burst.
• Spattered meat is sprinkled or spiced with salt, after
What give him to rest in bed so that it has time to absorb everything
aromas of spices and well salted. After that with pieces of chicken
Proceed according to the recipe.
• Most often, salted meat is immediately spread on a baking sheet,
sometimes it is pre-lightly fried in breading on
pan.
• Cooking chops in the oven allows you to reduce
calorie dishes, and adding additional products to improve
taste. Chicken chops in the oven can be cooked with
tomatoes, potatoes, onions, pineapples, mushrooms or cheese.
Additional products spread on top of the broken meat. To
to preserve juiciness, they are often sprinkled with crushed easily melted
hard cheese.
• Spread semi-finished products for roasting in a roasting pan, to the bottom
which pre-applied a thin layer of vegetable oil.
• Served independently, as snack or with a garnish from fresh
vegetables, boiled potatoes or pasta.
Chicken chops in the oven with tomatoes, under the cap of
cheese
Ingredients:
• chilled chicken breast – 500 gr .;
• 50 gr. low fat mayonnaise;
• two eggs;
• 100 ml of lean, highly purified oil;
• 100 gr. white flour;
• hard cheese, preferably not hot – 200 gr .;
• three medium tomatoes.
Cooking method:
1. • Wash the breast in cool water and dry it with a disposable
towel, cut into portions. Bounce off both
sides, salt and pepper to taste.
2. • Pour eggs into a small but wide bowl, add a little
shallow salt and whisk out until smooth. Can slightly
beat up
3. • Set the pan on medium high heat. Pour some into it
refined oil and heat so that it stops
crackle.
4. • Each piece of a broken breast is breaded in flour, then
dip into the egg and dip into the frying pan. As soon as the bottom is covered
light appetizing crust, turn and fry another
the side.
5. • Spread a large sheet of foil on a baking sheet and place on it
fried chops. On each, not overlap, put a few
thin ringlets of tomatoes, lightly sprinkle them with salt and grease well
mayonnaise.
6. • Chop up the cheese on a large grater, sprinkle tomatoes on them liberally.
from above.
7. • Place the baking tray with the chops in the hot oven and
bake for ten minutes, keeping the temperature around 180
degrees The cheese should melt well and lightly
redden.
Chicken chops in the oven with pineapples
Ingredients:
• kilogram of chicken fillet;
• three spoons of canned corn;
• 20 ml of corn oil;
• sweet onion;
• 300 gr. «Голландского» cheese;
• 320-350 gr. canned pineapples.
Cooking method:
1. • Cut the dried fillet in half along the fibers, and then
times, but already across. Beat each piece, lightly salt it and
Pepper to your taste on both sides.
2. • Finely chop the sweet onion, cut the pineapples into small ones
slices. Collect everything in a bowl, add corn,
mix it up.
3. • Cover the baking sheet with parchment and spread a little on it.
oils. Put the meat on the parchment paper, laying
pieces at a short distance.
4. • Put the prepared stuffing over the chicken. Distribute
Her uniform layer throughout the chop and sprinkle abundantly finely
shabby cheese.
5. • Put the baking tray in the oven and bake at 180 degrees
about 25 minutes.
Recipe for Chicken Chops Breaded in Corn
flakes
Ingredients:
• four medium sized chicken fillets;
• 180 ml low-fat sour cream or yoghurt;
• unsweetened cornflakes – 2.5 tbsp .;
• two spoons of liquid light honey;
• 1/4 spoonful of chopped fresh basil.
Cooking method:
1. • Cut the water-dried fillet across in two.
Lightly repel each, giving the pieces an oval shape. Mix
a little fine salt with ground pepper and rub the resulting mixture
layers of meat from all sides.
2. • Twist the corn flakes in a meat grinder or chop.
blender. Can be rolled several times with a rolling pin, previously
putting the flakes in a tight paper bag. The main thing that they
turned into a tiny crumb.
3. • Pour the crushed flakes into a bowl and mix the crumbs with
finely chopped basil.
4. • Put sour cream in a separate container, add honey and
Stir with a whisk until smooth.
5. • Moisten the baking tray with a tissue swab moistened with vegetable.
oil Dipping in sour cream sauce, and then rolling in breaded
from flakes, put chicken chops on it and put them on 20
minutes into the oven.
6.•To не пересушить мясо, помещайте противень только в
preheated oven and monitor the temperature. She doesn’t
должна подниматься выше 180 degrees
A simple recipe for chicken chops in the oven with mushrooms
Ingredients:
• chilled chicken fillet, in large pieces – 500 gr .;
• sparse mayonnaise;
• “Russian” cheese – 200 gr .;
• small fresh champignons – 7 pcs .;
• non-aromatic sunflower oil.
Cooking method:
1. • Cut the processed chicken fillet into centimeter layers
thickness. Beat off with a hammer, give the pieces the desired shape and
lightly add each. You can taste a little
pepper it.
2. • Wash the mushrooms in cold water, blotting it with a napkin, remove
with mushroom moisture and cut into 3-mm plates. On
chop a large grater.
3. • Lightly grease a baking sheet with vegetable oil and spread on
him chunks of broken fillet.
4. • Top with an even layer, lay out the plates of mushrooms and cover
their thin layer of mayonnaise.
5. • Sprinkle chops with cheese crumb and bake, setting
baking tray in the middle of the oven.
6. • After about 20 minutes, remove the pan. Lay out hot
chops on a wide dish and serve.
Chicken chops in the oven with the Adyghe cheese – “Family”
Ingredients:
• 800 gr. boneless chicken breast;
• three tablespoons sour cream 20% fat;
• 200 gr. «Адыгейского» cheese;
• tablespoon of olive oil;
• a small clove of garlic;
• four small tomatoes;
• to taste – fresh juicy greens.
Cooking method:
1. • Cut off the fat from the fillet, remove the remnants of the film. Wash the chicken
cold water, dry with a towel, and cut into small
in portions, repel. Salt lightly and season with ground.
pepper, rubbing meat from all sides.
2. • Chop the greens with a knife, cut the tomatoes into thin
by circles.
3. • In sour cream, rub finely garlic, add a little salt,
mix it up. In a separate bowl on a large grater rub
�”Adygei” cheese.
4.•On противень постелите пергамент, смажьте его маслом и
lay out a broken chicken fillet.
5.•On пласты курятины аккуратно уложите колечки томатов, смажьте
sour cream sauce and copiously sprinkle with chopped cheese.
6. • Set the baking tray with chops to a medium level oven and
leave for a quarter of an hour to bake at 180 degrees.
7. • Sprinkle hot chops with finely chopped greens and serve,
laid out on a wide dish.
Chicken chops in the oven with champignons and potatoes
Ingredients:
• fresh, small champignons – 200 gr .;
• kilogram of chicken fillet;
• kilogram of potatoes;
• 100 ml of vegetable frozen oil;
• to taste sour cream with a fat content of not more than 15%;
• spices “For poultry dishes” or any other.
Cooking method:
1. • Peel the potatoes, cut the tubers into medium-sized slices.
To картошка пропеклась равномерно, её кусочки должны быть
одинаковой thickness.
2. • Season with potatoes, sprinkle with vegetable oil,
Stir and spread evenly over a roasting pan.
3. • Rinse the chicken fillet, cut into centimeter plates
thickness. Then beat each and put on a thick layer of potatoes,
but not overlap.
4. • Lightly salt each chop, season to your liking
spices.
5. • Slice the washed mushrooms and fry them lightly.
oil
6. • Spread the fried champignons on the chops, brush with sour cream.
and sprinkle with minced cheese.
7. • Bake chicken chops with potatoes at 180 degrees in
for an hour.
Chicken chops in the oven – cooking tricks and wholesome
tips
• Fight the chicken with the side of the hammer on which
larger projections are located, otherwise tender breast meat will
stick to it.
• To improve taste, beaten fillets can be marinated.
Use marinades based on soy sauce or dry wine.
• Place chops only in a hot oven and not
overdo it. Otherwise they will be dry and tough.
• Не злоупотребляйте spices. Use only ground pepper
or special sets of spices “For chicken dishes”. Chicken and
spices are very “friendly”, but for chops, excess spice or
acuity undesirable. It is quite enough to sprinkle with black or
white pepper, paprika. Light taste of white chicken meat, a little
reinforced with grilled breading – these should be chops from
chicken breast.
