- 1 How do celery dishes for weight loss?
- 1.1 Benefit and harm
- 2 Recipes
- 2.1 How to cook soup?
- 2.2 Salad Recipe
- 2.3 Cocktail
- 2.4 Celery with kefir
Celery is one of the most popular dietary products.
which is used for weight loss. He has a low calorie
and at the same time, contains a huge amount of nutrients.
Celery can not only get rid of excess weight, but also
helps to improve the entire body.
This vegetable enhances performance, mental activity,
and also charges with energy for a long time. The product improves
digestion, increases metabolism and prevents fat deposition.
There are lots of useful celery based recipes. How do they
use when losing weight, consider below.
Contents
How do celery dishes for weight loss?
Celery is considered an ideal slimming product. Out of him
You can cook a variety of dishes that will perfectly enrich the menu
and diet diets.
Сельдерейная диета особенно популярна на
present day. It allows you to remove from the body harmful
substances, improve the work of metabolic processes and gastrointestinal tract. As a result
такой диеты человек в течение 7-10 дней теряет около 7
kilograms.
Celery for weight loss is recommended in the form of soups, salads,
cocktails, casseroles, etc. Dishes based on this product saturate
the body with vitamins and trace elements that the body needs
while losing weight.
Use celery on
ночь рекомендовано только в качестве коктейлей. If a
you are tormented by the feeling of hunger, drinks based on it are a great option
in order to get enough without hurting your weight.
Benefit and harm
Benefit and harm сельдерея для похудения известны с давних times.
This product slows down the aging process, improves brain function,
gives the body a large supply of energy and provides it with beneficial
substances.
What is useful celery?
- Improves the gastrointestinal tract, especially water-salt metabolism;
- Calms the nervous system, improves the work of the central nervous system;
- Restores blood circulation, normalizes blood pressure;
- It nourishes the body with beneficial vitamins and trace elements;
- Increases libido in both men and women;
- The product acts as a diuretic and antiseptic.
means; - Vegetable is recommended for use with pancreatitis, sugar
diabetes, gout, kidney disease and rheumatism.
The beneficial properties of celery while losing weight have been known since ancient times.
times. Этот овощ, при употреблении в домашних условиях,
able to accelerate the metabolism and contribute to the rapid decline
weight.
Recipes
Dishes made from celery can be eaten daily.
They can supplement the menu of any diet, for example, 3-day or
10 days.
The most exquisite celery recipes for
slimming:
Steamed Celery Cutlets
- So, it will take: 450 grams of raw vegetables, 1 carrot,
1 potato, 1 onion, chicken egg, spices to taste. - To achieve a homogeneous mass, use a meat grinder.
or mixer. Mix all ingredients. - Simmer for about 5 minutes on each side until
the appearance of a crust.
This recipe helps to quickly saturate and blunt
feelings of hunger.
Boiled beef with
стеблем сельдерея
- The meat must be thoroughly washed, cut into large pieces and
add celery root. - The resulting mass should be put out on low heat.
- To ensure that the dish does not turn out dry during
preparations в него нужно добавить примерно 300 мл. water.
How to cook soup?
Суп-пюре из сельдерея содержит всего 25 калорий. It makes him
especially popular with weight loss. To make the dish
tasty and healthy, you must adhere to the following steps
preparations.
Ingredients:
- celery root – 350 g;
- 1 tomato;
- cabbage floor (small);
- garlic – 3 pcs;
- carrots – 2 pieces;
- greens (dill, basil, parsley);
- salt, spices.
Способ preparations:
- Pour into a pot of water and boil.
- Finely chop the vegetables and throw in the pan.
- Boil for 10 minutes, then reduce heat.
- Add the garlic.
- Beat the blender. Boil another 5-7 minutes.
- Sprinkle with greens.
This soup fills well, speeds up the metabolism and
improves digestion.
Salad recipe
Салат с сельдереем стеблевым содержит большой запас витаминов и
trace elements that the body needs so much during
losing weight
Salad recipe
Ingredients:
- celery – 2 stalks;
- spinach – 300 gr;
- pumpkin – 100 grams (can be without it);
- carrots – 1 large piece;
- tomato – 2 pieces;
- lemon juice;
- 1 tsp olive oil;
- salt, spices.
Способ preparations:
- Rinse, dry and put the spinach in a bowl, sprinkle it
a lemon. - Cut celery and tomatoes and add to spinach.
- Grate pumpkin and carrot grated for
Korean carrot. - All this salt, add a spoonful of butter and spices. Then
mix.
Cocktail
Cocktail для похудения из сельдерея — это лучший вариант для
breakfast, snack or dinner. It nourishes the body with nutrients.
substances, accelerates metabolism and dulls the feeling of hunger.
Such drinks for weight loss can used as of
root, and from the stalk of celery.
Recipe number 1
Для preparations сельдерейного коктейля
will need:
- natural yoghurt – 200 gr;
- 2-3 roots or stems;
- honey – 1 spoon;
- Cinnamon to taste.
All ingredients are mixed in a blender until smooth.
In case the smoothie is thick, you can dilute it.
water
Recipe number 2
- celery stalks – 2 pcs;
- Kiwi – 2 pieces;
- green apple – 1 pc;
- water.
Все ингредиенты очистить и нарезать. Then все перемешать в
блендере, добавив в полученную консистенцию немного water.
Recipe number 3
- celery stalks – 2 pcs;
- banana – 1 pc;
- nonfat yogurt – 300 ml;
- honey – 1 hour l;
- some cinnamon.
Ingredients cut and mix in a blender, adding honey and
cinnamon
Recipe number 4
- celery stalks – 2 pcs;
- 1 large green apple;
- 1 cucumber;
- parsley or spinach;
- lemon juice.
All products are cut and mixed in a blender. Add at the end
some lemon juice.
Особенно полезен при похудении сельдерейный сок в
чистом виде. Он употребляется в чистом или
diluted form. To do this, the roots are passed through a meat grinder, and
then they add lemon juice.
Celery with kefir
Celery with kefir для похудения — это мощнейший рецепт для
weight loss in a short time. This cocktail works wonders.
As you know, kefir removes slags and excess liquid from
body that prevent weight loss. And celery speeds up
exchange processes. As a result организм быстро перерабатывает не
only consumed calories, but also accumulated fats. In combination
these products fight back the excess weight and heal the whole
an organism.
Ingredients:
- celery stalks (or root);
- low-fat kefir – 0.5 ml;
- 200 grams of low-fat cottage cheese.
Способ preparations:
Stir the specified products in a blender
homogeneous mass.
Recipe number 2
Take parsley, celery root and a glass in equal parts
kefir. Beat with a mixer.
Such recipes with the addition of kefir cause a natural
очищение организма и способствуют снижению weight. Recommended
drinks to drink at any time of the day. They are low in calories and
nutritious.
