Celery is usually used in
composition of salads, spicing up foods containing
meat.
However, its roots, leaves and seeds are also used in
therapeutic purposes for the treatment and prevention of various
diseases, and also in questions of weight loss.
In medicine, celery has been used since the days of ancient Greece,
and was highly regarded for its properties as an aphrodisiac. About
at the same time began to be used as an ornamental plant,
the Romans who used his leaves for their “Crown
the winner. ”
In the traditional approach, celery was used to eliminate
intestinal parasites. Chinese medicine recommended as
medicines for treating high blood pressure because of his
stabilizing components.
Originally grew up in Europe and Asia. But from the beginning of the 19th century its
also began to grow in the United States. Celery
incredibly useful in stomach ailments, rheumatism and obesity, and
best conveys its healing properties when consumed
raw.
Contents
Useful properties of celery
One hundred grams of celery has an energy value of 18
calories. It contains vitamins A, B1, B2, B6, C, E, K, PP and
minerals such as iron, calcium, phosphorus, magnesium and
zinc. Vitamin C contained in it enhances the immunological
system and at the same time makes the body more resilient against
new diseases.
Calcium, potassium and magnesium put the body in order. As well as
magnesium, iron is effective in dealing with the effects
anemia. Celery имеет идеальное количество железа и магния, чтобы
stop the progress of cancer. This plant
has diuretic properties that are helpful in renal
problems (for example, with renal colic or kidney stones) and
heart disorders. For these purposes, its root is used.
Due to its properties, celery consumption is recommended.
individuals who lead a fast paced life and are not able
maintain a healthy diet, so it is ideal
ingredient for different diets (for example, Japanese) based on
losing weight
Celery based food supplies energy and strengthens
effects on the body due to stimulation of the renal gland,
reduce stress hormone and reduce heart rate.
But it also has hypoglycemic properties, that is, it can
be used in the treatment of diabetes.
The benefits of celery for weight loss
These simple tips can help you find pleasant ways.
incorporating celery into your daily diet.
So what is so special about celery that makes it
effective for weight correction?
Calories that you spend on chewing and digesting a piece
raw celery, equal to the calories you get from it. it
means that every time you eat it, you get a feeling
satiety and satisfaction with food without any calories at all.
In addition, it has a high water content, which means it will help
keep your skin, hair and nails in excellent condition.
There is scientific evidence that by eating
celery, you really will lose weight faster than without
him Food experts agree that its small portions
throughout the day is the key to keeping your work
metabolism at maximum speed and successful weight loss.
A quick metabolism means you burn more calories.
no matter what you do.
How to eat celery?
One of the most popular uses for celery
Slimming is mixing it with cheese or peanut butter.
However, this is far from the ideal solution for those who follow
for your weight. Celery coating fat and calorie supplement
does more harm than good.
But there are many low-fat side dishes that you can to him
add to make more appetizing. For example, instead of cheese
Try using low-fat cottage cheese.
Add celery to your diet:
1. Ешьте сельдерей в течение дня. Cook large
the amount of its washed stems and store in a plastic bag in
the fridge. When you feel hungry, just eat a couple
stalks to reduce appetite.
2. Используйте хумус или другой гарнир с низким
calorie and fat content to add a new flavor when
eating celery.
3. Съешьте пару вареных яиц и немного сельдерея на обед.
Celery fiber and egg whites are a good combination,
to help you stay full longer and avoid cravings with something
snack before the next meal.
4. Если вы решили бросить курить, жуйте сельдерей, каждый
time when there is a desire to reach for a cigarette. itт же метод
suitable if you are prone to eating during stress. Due to low
celery calories, you can eat it as much as you
want to count calories unnecessarily.
5. Смешайте сок яблока и сельдерея и выпейте во время
breakfast it легко можно сделать с помощью соковыжималки или
blender. Big glass The resulting mixture is a good alternative.
factory juice. The high fiber content of this drink will be
keep you fed up to dinner.
