The healing properties of celery are known to mankind throughout
several millennia, it is used for the treatment and prevention
numerous diseases, but today we are interested in celery for
losing weight
Celery is not just healthy, but also quite tasty.
a product that can give your familiar dishes perfectly
unexpected shades. Few people know that this plant also
активизирует процесс losing weight This is achieved by accelerating
metabolic processes in the body. An important factor is also possible
consider that celery helps cleanse the body of
toxins.
In addition to the fat burning properties of celery, it is worth noting that it
also acts as a sedative. This is especially important in
the period of adherence to diet, because food restriction leads to nervous
stresses. In addition, this root crop raises the tone and at times
increases the level of performance.
Contents
The benefits of celery for the body
Celery is a real storehouse of vitamins. It has everything
necessary to ensure the full functioning of the body, as well as
maintain health and performance. So, special attention
should be drawn to the following components:
- Vitamin B1 – is responsible for the functioning of the nervous system, as well as
normal muscle function; - vitamin B2 – is involved in the processes of splitting and excretion
fats, improves the composition of the blood, has a beneficial effect on the state
hair, skin and nails; - Vitamin PP – protects the cardiovascular system from
violations in the work, and also provides prevention of rashes on
skin; - Vitamin C – strengthens the immune system (concentration of ascorbic
the celery acid is so big that chewing a small leaf
you can get the daily rate of this substance); - vitamin E is an indispensable ingredient for maintaining beauty and
young skin, as well as to improve the condition of hair; - Vitamin Y is vital for those who suffer from
diseases of the digestive system; - carotene – significantly improves the quality of vision, and
acts as a catalyst for metabolic processes; - potassium – due to its diuretic properties, helps to remove
Excess fluid from the body, along with which the heavy leaves
metals, toxins and other harmful substances.
Due to the large amount of minerals and vitamins in the composition,
You can significantly improve your health.
- If you are not obese yet, then to prevent it
It is recommended to take 2 teaspoons of celery juice three times a
the day before a meal. - A mixture of vegetable juices (celery, cabbage, carrots, beets,
radish) helps restore and improve complexion. - When cooking meat dishes is very useful to add
celery, as it promotes proper functioning
stomach production of gastric juice reduces flatulence and
prevents the occurrence of putrefactive processes in
gastrointestinal tract.
Celery slimming salads
Celery slimming is well established in
lettuceх.
- Eating every day for dinner salad “Slim”, you can
lose weight in a week by 2 kg. This salad is prepared like this: root
celery, carrots and turnips grate on a coarse grater, salt and
Season with vegetable oil by adding a little lemon juice. - Существует и «обеденный» вариант этого lettuce: мелко нарезать и
mix boiled carrots, fresh cucumber, boiled egg, stalks
celery Mix the mixture with sour cream or natural yogurt.
Celery Soup
Soups – this is a great diet food option. They
quickly absorbed by the body and gently act on
the walls of the stomach and intestines. If you want to lose weight, then by all means
Include celery soup in your diet. It is this component
must play first fiddle in the dish. It can be put in the dish in
fresh, and you can pre-fry. With all the rest
ingredients you can experiment as you please.
The main thing is to keep the calorie intake of the dish. Also
Try to put as little salt in the soup as possible (or do without
without her). If you eat this soup for a week,
You can get rid of the extra 8 pounds.
There are many positive reviews of celery soup for
losing weight
Cooking such soup is very simple. To cooked finely
chopped potatoes 1 minute before being ready to add
pre-stewed grated carrots and root or stems
celery All this is brought to a boil and dressed with nuts,
pounded with garlic.
The correct start and exit from the diet of celery soup
Any diet requires compliance with certain rules in order to
weight loss did not have to pay the deterioration of health. So,
its beginning and end should be smooth, without abruptly abandoning
those or other products. If you are accustomed to fatty calorie foods,
then your body is unlikely to be happy with a sharp transition to vegetables and
greenery. And vice versa – a sharp increase in nutrition after a diet also
may lead to digestive disorders. To not harm
health and get a sustainable effect, respect the following
regulations:
- – about a week before the start of the diet, start gradually
reduce your regular portions and limit the amount
consumed salt; - – three days before switching to the diet ration completely
exclude from your menu high-calorie sweets, flour products,
as well as fried in oil dishes; - – a couple of days before the start of the diet, you should eat about
half as much as they used to.
Proper exit from the diet is also extremely important and implies
following:
- – in any case, do not lean on sweets and fatty foods immediately
after the end of the diet (you can gradually enter them into the diet
earlier than after 4 days); - – do not increase portions too sharply, otherwise lost for
diet time kilograms instantly return; - – do not immediately remove celery from the diet, even if it is to you
very tired, do it gradually.
Celery Drinks
- The easiest option for celery drink is freshly squeezed
juice from it. It is worth noting immediately that it is quite tasteless, and
especially for those who encounter this product for the first time. None
however, such a product is extremely useful due to the increased
the content of trace elements, minerals and vitamins. Juice recommended
drink in the morning. But if you can’t force yourself, then
add it to other fresh juices (tomato, carrot,
apple), gradually increasing the concentration. After a couple of weeks
celery taste will not seem so unpleasant to you, and you can
calmly drink a glass of pure juice every morning. - Kefir is simply required to be present in the diet. And for
In order to increase the effectiveness of this product, it is desirable
dilute it with celery juice in equal proportions. Drink this
Cocktail is useful both in the morning and in the evening. After a couple of days you
note that your digestive system works like a clock.
Celery is a rather specific product, and therefore far
not everyone will like it. None менее, если вы хотите похудеть
and improve your health, then you just need to include in your
The diet of this product. You can take it as a basis for your diet, and
You can build a menu of fasting days on it. Both options will be
quite effective in terms of weight loss.
