Cauliflower – rich in vitamins and healthy trace elements
vegetable, which is also very tasty. The best way
cook cauliflower, stew or bake it with
- 1 Cauliflower with sour cream in the oven — основные принципы preparations
- 2 Recipe 1. Stewed cauliflower in sour cream
- 3 Рецепт 2. Cauliflower with sour cream in the oven
- 4 Recipe 3. Stewed cauliflower in sour cream with mushrooms
- 5 Рецепт 4. Cauliflower with sour cream in the oven с сухарями
- 6 Рецепт five. Тушеная цветная капуста в сметане со свининой
- 7 Рецепт 6. Cauliflower with sour cream in the oven с фаршем и rice
- 8 Recipe 7. Cauliflower in sour cream with zucchini
- 9 Cauliflower in sour cream – tips and tricks
Cauliflower with sour cream in the oven — основные принципы
Такой способ preparations цветной капусты позволяет получить
Delicate dish with creamy flavor. Cabbage can be stewed, fry
или запечь в the oven.
Take cauliflower forks and disassemble it into small
inflorescences. Then the vegetable is washed, placed in an enamel pot,
pour clean water and boil for 20 minutes. Then
throw the vegetable back on the sieve, cool it and cut it into smaller ones
In addition to cauliflower, you will need onions, spices, carrots and
greenery. Peeled onions are finely chopped and fried in cream.
oil until golden brown. Then к нему добавляют тертую морковь
and stew until soft.
On the basis of sour cream prepare the sauce, adding to it spices, dried
или свежую greenery. Tomatoes are added to some recipes.
pasta, mayonnaise or eggs.
If the cabbage is stewed, then it is laid out in a pan with vegetables,
pour sour cream, cover and cook for a quarter of an hour.
To bake the cauliflower, the ingredients are laid out in the form
layers and pour sour cream sauce.
The dish will be nourishing if you add mushrooms or meat to it.
Recipe 1. Stewed cauliflower in sour cream
1 kg of 200 g of cauliflower;
100 ml sour cream;
10 g oregano;
10 g of sea salt.
1. Вилок цветной капусты промойте и разделите на inflorescences.
Place the vegetable in a saucepan with water and set on fire. Cook with
boiling point about 20 minutes.
2. Bulbs clean from the husk and finely crumble. Fry the onions in
olive oil until transparent.
3. Boil the boiled cabbage in a colander and cool. Disassemble
капусту на еще более маленькие inflorescences. Put in the pan with
onions, cover and simmer, stirring occasionally, another 20
4. Add sour cream to the vegetables. Season everything with pepper and salt.
Stir and simmer another seven minutes.
five. Rinse the greens, finely chop and add to the pan.
Перемешайте и держите на огне еще пять minutes
Рецепт 2. Cauliflower with sour cream in the oven
400 g of cauliflower;
100 grams of cheese;
10 g butter;
100 g sour cream;
freshly ground black pepper.
1. Break the egg in a bowl, lightly salt it and whisk it with a whisk.
2. Cheese finely three and add it to the egg. Here we send
sour cream and mix.
3. We wash the cauliflower forks under the tap and divide it into
небольшие inflorescences. Put the vegetable in a pot of water. Lightly salt
and boil for five minutes after boiling. Lean back
Cabbage in a colander and cool.
4. Grease the deep shape with a piece of butter and
put boiled cabbage into it.
five. Fill the vegetable with a cream cheese mixture and send it to the oven.
for half an hour. We bake at 200 degrees. Served with pickled or
Recipe 3. Stewed cauliflower in sour cream with mushrooms
350 g fresh white mushrooms;
3 g ground coriander;
2 g of ground allspice;
80 ml of refined sunflower oil;
2 g ground paprika;
50 g sour cream;
1. Вилок капусты ополосните и разберите на небольшие inflorescences.
Place the vegetable in a pot of salted water and boil it from the moment
boiling three minutes. Throw boiled cabbage on a sieve and
cool it down
2. Clean, wash and slice the mushrooms
3. Peel the onions and chop fine feathers. Cleaned
chop a carrot on a grater for Korean carrot.
4. Fry chopped vegetables in vegetable oil until
transparency onions. Lightly salt.
five. Add mushrooms, season with spices and continue to fry,
until all the liquid from the mushrooms has evaporated. Once again slightly
6. Put the cauliflower in the pan and cook gently
помешивая, еще несколько minutes At the end, add sour cream,
перемешайте и прогрейте на протяжении трех minutes Serve the dish
with fresh white bread.
Рецепт 4. Cauliflower with sour cream in the oven с сухарями
ground dry garlic;
150 grams of cheese;
150 g sour cream;
150 g of mayonnaise:
1. Wash cauliflower, leave it to glass and water
разделаем его на небольшие inflorescences. Each cut along
in half. Cover the pan with foil and place inflorescences on it
2. Sour cream combine with mayonnaise. Season with ground dry
garlic and salt. Stir.
3. Lubricate the cabbage obtained sauce with silicone
4. Chop the cheese on a fine grater, add to the cheese chips
breadcrumbs and mix. Liberally sprinkle cabbage
the resulting mixture.
five. We put in the oven heated to 200 degrees. Bake on
протяжении 25 minutes Then выключаем духовку и оставляем противень
в ней еще на десять minutes Using a spatula, divide the dish into
Serve slices and serve with vegetable salad.
Рецепт five. Тушеная цветная капуста в сметане со свининой
four sprigs of dill;
150 g of cauliflower;
liter of filtered water;
2 g dry ground ginger;
half a kilo of pork;
3 g dried garlic;
half a cup of sour cream;
2 g ground coriander and paprika.
1. Cauliflower forks rinsed and left to glass
water. Разделяем капусту на inflorescences. Put the vegetable in the pan with
boiling water, slightly salt it, and boil for seven minutes on average
on fire Lean back цветную капусту на сито и оставляем, чтобы стекла
2. A piece of pork tenderloin is washed, we cut out streaks and films.
Cut the meat into small oblong slices.
3. Put the meat on the bottom of the pan and grease it abundantly.
жирной sour cream. Pour in filtered water. Season with paprika,
salt, coriander, dried ginger and garlic. Cover the pan
cover and put on medium heat. Stew a quarter of an hour.
4. Add cauliflower inflorescences to the meat and continue to simmer
still the same time. Periodically alter. At the end add
finely chopped dill, mix and simmer another five minutes.
Served with a salad of fresh or pickled vegetables.
Рецепт 6. Cauliflower with sour cream in the oven с фаршем и
cauliflower – 300 g;
rice – 150 g;
minced meat – 300 g;
freshly ground pepper;
red bell pepper;
100 g sour cream;
3 cloves of garlic;
100 g Dutch cheese.
1. We wash the cauliflower forks and dry them on a towel.
Делим капусту на маленькие inflorescences.
2. Wash the rice, constantly changing the water until it becomes
transparent. We shift the cereal into a saucepan, fill it with water and
boil until done. Put boiled rice in a bowl and
3. Combine the rice with minced meat, add the egg and finely
chopped onions. Season with salt and pepper. Well
knead the mass.
4. In a separate plate combine sour cream with egg and finely
grated cheese. Slightly pepper and salt. Stir.
five. Глубокую форму слегка смазываем жиром. Spread rice with
minced meat. Lay the cauliflower on top. Bulgarian pepper
free from the stalk and seeds. Cut into rings and lay out
6. Fill the contents of the form with a cream-cheese sauce. We cover
sheet of foil and put in a preheated 180 degree oven.
Bake for 20 minutes, then remove the foil and cook for another half hour.
Recipe 7. Cauliflower in sour cream with zucchini
200 g zucchini;
30 g of dill;
800 g of cauliflower;
40 g of ghee;
200 g sour cream 15%.
1. Разделяем цветную капусту на inflorescences. Large pieces
2. Salt the cabbage and fry in a cast-iron pan for ten minutes on
medium heat, shaking occasionally. Then накрываем крышкой и
continue to fry the vegetable until rosy. From time to time we drain moisture
and shake the pan.
3. My squash, and cut it into cubes. Add a vegetable to
cabbage. Season with spices and salt. Alter and cook under
lid until the vegetables are soft. Turn off the fire, add
sour cream and mix. Served, decorated with sprigs of fresh greens
Cauliflower in sour cream – tips and tricks
Sometimes in the cabbage fork there may be insects that cannot be
detect visually, so it is advisable to dunk the cabbage in
подсоленной воде на десять minutes
To make the cabbage tastier, boil it in mineral
Do not boil the cabbage too long to stay
Cabbage when cooking does not darken, if you add a little water